Saturday December 7, 2019

Here’s Why Women Should Not Dine After 6 PM

Women who dine late in the evening are likely to develop heart diseases

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Women
Women should not consume higher proportionate of calories late in the evening. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Women, heart disease
Women should consume less calories in the evening for a healthy heart. Pixabay

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

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“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University.

The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 from November 16-18 in Philadelphia, US. (IANS)

Next Story

Generalised Anxiety Disorder During Teenage Can Lead to Harmful Drinking Habits

Using questionnaire and clinical interview data from more than 2,000 participants, researchers found generalised anxiety disorder at age 18 was linked to frequent drinking

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Anxiety
Research has shown that links between mental health problems, such as Anxiety disorders, and alcohol are common and complex. Pixabay

Researchers at the University of Bristol have found evidence of an association between generalised Anxiety disorder at age 18 and harmful drinking three years later.

The study, published in the journal Drug and Alcohol Dependence strengthens the evidence for a relationship between anxiety and later alcohol use as the researchers accounted for other factors such as adolescent smoking and cannabis use, and parental anxiety and alcohol use.

“Helping adolescents to develop positive strategies for coping with anxiety, instead of drinking alcohol, may reduce the risk of future harmful drinking. However, we cannot determine if the relationship is causal, because we used an observational study design,” said Maddy Dyer.

Using questionnaire and clinical interview data from more than 2,000 participants, researchers found generalised anxiety disorder at age 18 was linked to frequent drinking, frequent bingeing, hazardous drinking, and harmful drinking at age 18.

Generalised anxiety disorder continued to be associated with harmful drinking at age 21.

Drinking to cope was also strongly associated with more harmful drinking, but it did not appear to influence associations between anxiety and alcohol use.

Harmful drinking was measured using a special test developed by the World Health Association.

On average, adolescents with anxiety drank at more harmful levels regardless of whether they tended to drink alcohol for coping reasons or not.

Anxiety
Researchers at the University of Bristol have found evidence of an association between generalised Anxiety disorder at age 18 and harmful drinking three years later. Pixabay

“Our own research has shown that links between mental health problems, such as anxiety disorders, and alcohol are common and complex,” said Mark Leyshon, Senior Policy and Research Manager at Alcohol Change UK.

For example, anxiety can be both a result of stopping drinking and a risk factor in beginning to drink too much, as this new study suggests.

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“We need more research to help us better understand the connections between alcohol and mental health, as well as high-quality, accessible, integrated support for substance misuse and mental health issues,” Leyshon added. (IANS)