Starting a relationship means lot of love, happiness and an expanding waist line too, shows a research.
The research, conducted by UKMedix.com, has revealed the effect that a women’s frame of mind can have on her weight.
The study also found that the average woman will gain 7.2 pounds or 3.2 kg in the first year of a new relationship. However, just under half put blame on their partner’s poor diet as the reason for weight gain, reports femalefirst.co.uk.
“It seems that our frame of mind has a huge impact on our weight, and although men seem to lose weight when in a happy relationship, the average woman will gain half a stone,” said Sarah Bailey of UKMedix.com. One stone, an old British measure, is 6.35 kg.
“Being comfortable in our love lives often equates to increased self-confidence, perhaps explaining the weight gain that many experience.” she added. (IANS)
Extra of low-to-moderate intensity exercises such as jogging and cycling are not helpful. Only because you may technically burn more calories within a 90-minute spin class compared to 1-hour long pilates class does not mean you will really lose more weight. This is because there are lot more things involved than the calories when it comes to burning fat and developing muscle.
According to a study printed in the European Journal of Applied Physiology, people who are engaged in a longer duration of low-intensity cardio had suppressed levels of T3, the vital hormone which is responsible for burning fat, compared to the short duration, high-intensity participants.
Overdoing can make an increase in cortisol production
Well, exercising too rigorously and too often has its own set of drawbacks, in the short term, not taking the proper time to rest means that our body never fully restores and recovers, and you will see lesser results from your workout. On a serious note, if you overwork your body for long duration at a time, you can get exhausted and finish the adrenal system. One side effect of adrenal exhaustion is the incapability to lose belly fat, even if one is eating well and exercising regularly. Why it is happening? Because your body is already stressed it releases and overproduces the cortisol, which makes it difficult to burn extra fat.
So, how would you know if you’re doing too much cardio? Unless one is training for a specific event, you need just three days of cardiovascular exercise per week, in addition to strength and resistance training. Everyone is different, your body might prefer just one to two days of cardio instead. If you really feel like your body has bulged and you are not getting results from your workouts, try cutting back on the cardio just a little. You might be satisfied with how your body reacts.
When doing a long session of low-to-medium intensity cardio it actually causes muscle loss, rather than using fat as fuel to burn calories, your body will work through its restricted glucose stores and then extra on to using lean muscle as fuel. As a result, one will be left with more fat than muscles. (IANS)