Get subscribed to our newsletter
Get interesting updates to your email inbox.
Rajasthan, July 24, 2017: When the women of this village sit down to eat, it is usually after the rest of the family had finished its meal — the men first, the children next and themselves last.
This is a common practice in many households, but among the rural poor it makes women and children — some of the weakest in the world — hungrier and sicklier, sparking a cascade of slow development, eventually implicated in holding back national economic progress.
A two-year-old project in Rajasthan used an unusual strategy to break this pattern among poor tribal communities in Sirohi and Banswara districts. Instead of simply increasing their food supply and access — the standard approach for dealing with malnutrition — it attempted to break the tradition of prioritising men’s needs first.
“We were advised to serve meals only after all the family members are seated so that everyone gets served equally and we discuss food,” said Rukmani, one of the project beneficiaries.
Behind this strategy of the Rajasthan Nutrition Project, launched in 2015, was a baseline survey of 403 women. It revealed that those with a lesser say in running their households were more likely to have less food for their children and were themselves vulnerable to malnutrition.
So, the Rajasthan campaign, executed by Freedom from Hunger India Trust and Grameen Foundation, both non-profit outfits, made women more health- and nutrition-aware and sensitised their husbands to gender equality.
“We chose to address intra-household food consumption disparity — the fact that in one household alone, the women and children could be food insecure while the men are food secure,” said Saraswathi Rao, CEO, Freedom From Hunger India Trust.
Over two years, the project has touched the lives of 30,000 people and among the 403 women who were sampled, more than doubled the number of women and children who always have enough to eat.
Before the intervention, 31 per cent women had reported that their husbands alone decided how much food to serve the family. After being told to make decisions jointly, no more than three per cent of men continued to take this call alone, while the number of couples making joint decisions increased from 12 to 19 per cent. Also, 53 per cent households reported eating more meals together as a family.
The project’s approach is significant in another respect. Economists have long wrestled with a problem often referred to as the India Enigma: Despite greater economic progress child health indicators fare worse than those of sub-Saharan African nations.
So, the solution does not appear to lie in increasing household food supply and access to food — as the government does through the Public Distribution System and Integrated Child Development Services (ICDS), respectively.
Interviews with the 403 women revealed who made household decisions about food, mobility and communication. This, in turn, was found to closely correlate with their own and their children’s food security.
Among the women who reported having greater autonomy, 39 per cent respondents and 42 per cent of their children had enough to eat. Only 12 per cent women with lower levels of autonomy and 17 per cent of their children reported having enough to eat.
The study revealed that any effort designed to improve food security and nutrition had to aim at improving women’s autonomy and decision-making within the household, said Kathleen Stack, Executive Vice President of the Grameen Foundation.
One of the project’s aims was to increase the food available for the sample set of women and children. This was measured by moving them up at least one point on a four-point scale.
Women were also encouraged to use the food distributed to pregnant and lactating women and young children under the ICDS. Some women had not used this service because they did not know of it, others because their families restricted their movements.
“We never knew that the Anganwadi provides children (aged 3 to 6 years) a free daily meal, a variety of meals like daliya (porridge) and khichdi (a rice and lentil preparation), and take home rations for infants,” said Meera, leader of a self-help group (SHG) involved in the project.
To improve their family’s nutrient intake, women were advised dietary diversity, especially to eat more fruit and vegetables. This was unthinkable for many of the tribal women, who had no money to buy extra food.
So seeds were sourced from local government agencies and then women were helped to create kitchen gardens; even those with limited water supply started using waste wash water to grow a few vegetables.
Women now reported consuming an average of three additional foods a day. Their intake of green leafy vegetables increased 344 per cent, their consumption of yellow/orange coloured veggies rose 940 per cent and their milk intake rose 70 per cent.
Nutrition tips the women took to implementing included guidelines such as “cook in an iron pot” and “make more nourishing rotis by mixing a couple of grains like wheat, corn and pearl millet instead of using only wheat” and “breastfeed your children in the first hour after birth”.
Among the 403 study participants were 21 pregnant women, an intentional inclusion to gauge how women’s autonomy affected breastfeeding.
When the women were first interviewed, it turned out that those with a say in their household finances were more likely to report exclusively breastfeeding their child for six months. Over the course of the engagement, the percentage of new mothers who breastfed infants within the first hour of birth increased from 47 per cent to 83 per cent.
“We found the methodology effective because it involves the community; making local women a part of the solution always works better than advocacy by an external agent,” Roli Singh, Secretary, Department of Women and Child Development, Rajasthan, told IndiaSpend.
At recent national and state level consultations in Delhi and Jaipur, Arun Panda, (then) Additional Secretary and Mission Director, National Rural Health Mission, released a policy brief and a technical guide based on the Rajasthan project.
“Simple and cost-effective solutions can easily be understood, adopted and sustained,” he said.
Back in Morthala, women’s lives have changed forever. Thanks to a small change in their mealtime routine. (IANS)
Diwali is arguably one of the most auspicious and celebrated holidays in South Asia. It is celebrated over the span of five days, where the third is considered most important and known as Diwali. During Diwali people come together to light, lamps, and diyas, savour sweet delicacies and pray to the lord. The day has various origin stories with the main them being the victory of good over evil. While the North celebrates the return of Lord Rama and Devi Sita to Ayodhya, the South rejoices in the victory of Lord Krishna and his consort Satyabhama over evil Narakasura.
Narakasura- The great mythical demon King
Naraka or Narakasur was the son of Bhudevi (Goddess Earth) and fathered either by the Varaha incarnation of Vishnu or Hiranyaksha. He grew to be a powerful demon king and became the legendary progenitor of all three dynasties of Pragjyotisha-Kamarupa, and the founding ruler of the legendary Bhauma dynasty of Pragjyotisha.
Follow NewsGram on Instagram to keep yourself updated.
Narakasura was created, grew up to be strong and powerful but he was not satisfied with it, so he decided that he would worship Lord Brahma. He performed severe penance and was driven by the power of his penance; Lord Brahma appeared before him. Narakasura knew his mother loved him dearly so he asked Lord Brahma to grant him a boon that he would only die by the hands of his mother, Bhumidevi. Lord Brahma smile and ultimately granted him the boon.
Narakasura burst out laughing as Lord Brahma vanished. He thought no mother would kill their child so Lord Brahma had made him immortal. Drunk and maddened by his own power Narakasura brought all the kingdoms under his control and targeted Swargalok (Heaven). Even Indra (King of Gods) and demi-gods had to retreat in front of Narakasura. He kidnapped and took 16,000 women from the palaces as prisoners. Troubled by Naraksura's deeds the gods rushed to Lord Vishnu for a solution.
Lord Krishna and Devi Satyabhama were born to kill Narakasura
Lord Vishnu was born as Lord Krishna and Narakasura's mother Bhumidevi took the avatar of Krishna's wife Satyabhama. As Satyabhama, Bhumidevi was unaware of the knowledge of Naraksura being her son. Aditi the mother of all gods approached Satyabhama crying for help with bloodied ears as Narakasura had torn off the glowing earrings from the ears of Aditi.
Satyabhama was furious on gaining the knowledge of Narakasura's atrocities she asked Krishna to fight the demon king while she fights alongside him. Krishna agreed and they attacked the great fortress of Narakasura, riding his mount Garuda with his wife Satyabhama.
The furious battle unleashed. Krishna defeated Narakasura's general Mura and came to be known as Murari (the killer of Mura). Narakasura used several divine weapons against Krishna, but Krishna slew all those weapons effortlessly. The demon hurled a shakti towards Krishna, which mildly hurt Krishna and he fell unconscious. Upon this sight Satyabhama was enraged, she furiously pulled out a weapon of her own and hurled it at Narakasura's chest. Anxious Satyabhama turned to her fallen Lord, Krishna got up with a smile and he was completely fine. He was only playing his part. It was Satyabhama who was an incarnation of Bhoomidevi, whose hands were destined to slay Narakasura.
ALSO READ: Choosing Environment-Friendly Diwali
Lord Krishna and Goddess Satyabhama had put an end to the Narakasura's kingdom of evil. As Narakasura lay on his deathbed he realised that Satyabhama was no one but an avatar of his own mother. He requested a boon from his mother, for no one to mourn his death. Instead, he wished for people to celebrate it with light and colours. They freed the 16,000 women who later married Lord Krishna to restore them of their honour in society, retrieved Mother goddess's earrings. This day is celebrated as 'Naraka Chaturdashi' popularly known as Choti Diwali - the day before Diwali as the triumph of good over evil.
Keywords: Diwali festival, goddess Laxmi, demon king, Lord Krishna, Satyabhama, the festival of light, Naraksura, Narak Chaturdashi
For all the great inventions that we have at hand, it is amazing how we keep going back to the safety pin every single time to fix everything. Be it tears in our clothes, to fix our broken things, to clean our teeth and nails when toothpicks are unavailable, to accessorize our clothes, and of course, as an integral part of the Indian saree. Safety pins are a must-have in our homes. But how did they come about at all?
The safety pin was invented at a time when brooches existed. They were used by the Greeks and Romans quite extensively. A man named Walter Hunt picked up a piece of brass and coiled it into the safety pin we know today. He did it just to pay off his debt. He even sold the patent rights of this seemingly insignificant invention just so that his debtors would leave him alone.
Anyone wearing safety pins that were visible began to be associated with the rock movement in the 70s. Image credit: Wikimedia Commons
Later, he even invented the sewing needles and a couple of other important inventions but never kept any of the patent rights.
When the punk rock tradition took over in the seventies, safety pins became a fashion rage. They were used as piercings and to patch clothes together. Anyone wearing safety pins that were visible began to be associated with the rock movement. In some cultures, the safety pins have become symbols of good luck.
Keywords: Safety-pins, Punk Rock, Brass, Accessories, Walter Hunt
In South India, Deepavali marks the end of the monsoon and heralds the start of winter. The festival is usually observed in the weeks following heavy rain, and just before the first cold spell in the peninsula. The light and laughter that comes with the almost week-long celebration are certainly warm to the bones, but there is still a tradition that the South Indians follow to ease their transition from humidity to the cold.
Just before the main festival, the family bathes in sesame oil. This tradition is called 'yellu yennai snaana' in Kannada, or 'ennai kuliyal' in Tamil, which translates to 'sesame oil bath'. The eldest member of the family applies three drops of heated oil on each member's head. They must massage this oil into their hair and body. The oil is allowed to soak in for a while, anywhere between twenty minutes to an hour. After this, they must wash with warm water before sunrise.
Women applying oil to the heads of men Photo credit: Indians in Kuwait
In some parts of the peninsula, soap is not used to wash off the oil because it nullifies its effects. Some cultures who do not like the oil to remain in any way on their skin wash it off with shikakai and herbs, which is a paste that is traditionally used as a substitute for soap. Sometimes, the oil is heated with flowers and spices as well and is less sticky than in its pure form.
The purpose of this ritual is to cleanse the body, detoxify it, and produce heat in it. Sesame is a very heaty substance and tends to heat up the body. This heat, or 'usshna' in Kannada, prepares the body to face the sudden cold that comes to the peninsula immediately after Diwali. South India has no smooth transition weather-wise from monsoon to winter. There are a few days of stable, rainless weather, and suddenly the cold winds descend.
In many ways, the celebration of Diwali is centered around preparing for winter, considering the amount of heat and light the rituals consist of – lighting lamps, bursting crackers, and consuming warm treats. Those who practice these rituals earnestly find the shift in seasons and weather quite pleasant.
Keyboards: Sesame Oil Bath, Diwali Ritual, Traditional Sesame Oil Bath