Friday February 21, 2020

Women Take More Sugar Than Men: Survey

The study also measured sugar consumption by community, level of literacy, occupation, activity status and by the diet intake

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The other significant finding of the study was that the mean intake of added sugar among metro cities of India, measured in grams per day, was highest in Mumbai and least in Hyderabad. Lifetime Stock

The average intake of added sugar is more among women than in men said a survey report on Monday.

A survey was undertaken by Indian Council of Medical Research (ICMR)- National Institute of Nutrition (NIN), Hyderabad and sponsored by the International Life Sciences Institute -India (ILSI-India).

According to the survey, women take around 20.2 grams of added sugar in a day while men’s intake of added sugar is 18.7 grams per day.

The other significant finding of the study was that the mean intake of added sugar among metro cities of India, measured in grams per day, was highest in Mumbai and least in Hyderabad.

Prof. P K Seth, Chairman, ILSA-India said, “the survey shows population of Mumbai and Ahmedabad with their average intake level of added sugar at 26.3 grams and 25.9 grams per day has a much higher intake than their counterparts in Delhi (23.2 grams/ day), Bengaluru (19.3 grams day), Kolkata (17.1 grams per day) and Chennai (16.1 grams per day).”

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Women take more sugar than men: Reports. Pixabay

The joint initiative of ICMR-INN and ILSI India is the first of its kind that provides information on added sugar consumption of the city dwellers in seven major metro cities of India. At a time, the country is facing malnutrition on account of over and undernutrition along with micronutrient malnutrition, the study is of considerable importance to India to help prevent non communicable diseases (NCDs), which are engaging considerable attention of the government. National Nutrition Monitoring Bureau (NNMB) has collated the dietary data from 16 major states during 2015-16 and are-coded recipe-wise and metro city -wise to arrive at the conclusion.

The findings also revealed that the average daily intake of Added sugar in all metro cities was 19.5 grams per day, lower than the ICMR recommended level of 30 grams per day. The average energy intake through added sugar by all the states was 5.1%, said the report. In Mumbai, the energy through added sugar was found at the highest level (6.6%) followed by Delhi (6.1%), Ahmedabad (5.9%), Hyderabad (5.4%) Bengaluru (4.1%), Chennai (3.9%) and Kolkata (3.5%).

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The survey also measured the intake of added sugar by age groups. In general, adults and elderly people were consuming slightly higher sugar than the younger ones. The highest intake of sugar was observed among older adults, 36-59 years age group was 20.5 grams per day, followed by elderly ( greater than 60 years) 20.3 grams per day.

The adolescents consumed 19.9 grams per day) and younger adults ( in the age group of A18-35 years) were consuming 19.4 grams per day, almost the same as that of adolescents. The school children and pre-school children were consuming 17.6 grams per day and 15.6 grams per day added sugar respectively.

The study also measured sugar consumption by the community, level of literacy, occupation, activity status and by diet intake. (IANS)

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Higher Fruits and Vegetables Intake Beneficial for Women: Health Researchers

Higher fruits intake linked to fewer menopausal symptoms

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A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways. Pixabay

A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways, as now health and lifestyle researchers have found that it may also play a role in lessening various menopause symptoms.

Although hormone therapy has been proven to be an acceptable method for treatment of menopause-related symptoms for many women, the search for nonpharmacologic treatment options is ongoing, especially for women with certain risk factors and those who are not candidates for hormone therapy.

Specifically, there has been a focus on identifying modifiable lifestyle factors that might prevent or alleviate menopause symptoms, said the study, published in the Menopause: The Journal of the North American Menopause Society.

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Eating fruits and vegetables may also play a role in lessening various menopause symptoms. Pixabay

“This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms,” said study researcher Stephanie Faubion from The North American Menopause Society (NAMS) in the US.

NAMS is North America’s leading nonprofit organisation dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging.

According to the researchers, previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms.

In particular, the consumption of fruits or a Mediterranean-style diet, characterised by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints.

This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms.

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Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables, they added.

“There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices,” Faubion said. (IANS)