Thursday October 18, 2018

Women’s Bone Health Can Be Improved By Soy-Based Food

Findings suggest that women do not even need to eat as much soy as is found in typical Asian diets, but adding some tofu or other soy, for example foods found in vegetarian diets, could help strengthen bones.

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Tofu, soy milk can boost bone strength in women. Pixabay
Tofu, soy milk can boost bone strength in women. Pixabay
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Women who consume soy protein found in foods such as tofu and soy milk might be able to counter the negative effects of menopause on bone and metabolic health, a study suggests.

The study done on rats showed that those fed with soy had stronger tibia bones, which is an important part of both the knee joint and ankle joint.

For postmenopausal women osteoporosis, decreased physical activity and weight gain are serious health concerns.

Soy protein might have positive impacts on bone strength for women who have not yet reached menopause, the researchers said.

“The findings suggest that all women might see improved bone strength by adding some soy-based whole foods — tofu and soy milk, to their diet,” said Pamela Hinton, Professor at the University of Missouri in the US.

bones of those fed soy were stronger compared to the ones fed corn-based diet. Flickr
Bones of the women that were fed soy were stronger compared to the ones fed corn-based diet. Flickr

“We also believe that soy-based diets can improve metabolic function for postmenopausal women,” she added.

In the study, the team examined the effects of soy versus corn-based diets on rats selectively bred to have low fitness levels. They were further divided into those with and without ovaries to mimic effects of menopause.

Comparing the impact of soy diet on bone strength and metabolic function on the rats it was found that the tibia bones of those fed soy were stronger compared to the ones fed corn-based diet, regardless of ovarian hormone status.

Moreover, soy-based diet also improved metabolic function of the rats both with and without ovaries.

Also Read: Fruits, Veggies May cut Psychological Stress Risk in Women

“Our findings suggest that women do not even need to eat as much soy as is found in typical Asian diets, but adding some tofu or other soy, for example foods found in vegetarian diets, could help strengthen bones,” Hinton said. (IANS)

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WHO Calls Emergency Meeting On Congo’s Ebola

Congo's health ministry says there are now 179 confirmed cases, including 104 deaths.

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Ebola, WHO
In this photo taken Sept 9, 2018, a health worker sprays disinfectant on his colleague after working at an Ebola treatment center in Beni, DRC. VOA

The World Health Organization (WHO) says it is convening a meeting on Wednesday to determine whether Congo’s latest Ebola outbreak constitutes a public health emergency of international concern.

Aid organizations have expressed alarm as the rate of new cases has more than doubled this month and community resistance to Ebola containment efforts in some cases has turned violent.

Ebola, UNICEF. congo, DNA, WHO
Photo taken Sept 9, 2018, shows health workers walking with a boy suspected of having the Ebola virus at an Ebola treatment centre in Beni, Eastern Congo. VOA

This is Congo’s tenth Ebola outbreak but this is the first time the deadly virus has appeared in the far northeast, an area of active rebel attacks that health workers have compared to a war zone.

WHO recently said the risk of regional spread was “very high” as confirmed cases were reported close to the heavily traveled border with Uganda.

Also Read: Video- Congo Gets New Medical Tools To Contain Ebola

Congo’s health ministry says there are now 179 confirmed cases, including 104 deaths. (VOA)