Saturday February 16, 2019

Women’s Bone Health Can Be Improved By Soy-Based Food

Findings suggest that women do not even need to eat as much soy as is found in typical Asian diets, but adding some tofu or other soy, for example foods found in vegetarian diets, could help strengthen bones.

0
//
Tofu, soy milk can boost bone strength in women. Pixabay
Tofu, soy milk can boost bone strength in women. Pixabay

Women who consume soy protein found in foods such as tofu and soy milk might be able to counter the negative effects of menopause on bone and metabolic health, a study suggests.

The study done on rats showed that those fed with soy had stronger tibia bones, which is an important part of both the knee joint and ankle joint.

For postmenopausal women osteoporosis, decreased physical activity and weight gain are serious health concerns.

Soy protein might have positive impacts on bone strength for women who have not yet reached menopause, the researchers said.

“The findings suggest that all women might see improved bone strength by adding some soy-based whole foods — tofu and soy milk, to their diet,” said Pamela Hinton, Professor at the University of Missouri in the US.

bones of those fed soy were stronger compared to the ones fed corn-based diet. Flickr
Bones of the women that were fed soy were stronger compared to the ones fed corn-based diet. Flickr

“We also believe that soy-based diets can improve metabolic function for postmenopausal women,” she added.

In the study, the team examined the effects of soy versus corn-based diets on rats selectively bred to have low fitness levels. They were further divided into those with and without ovaries to mimic effects of menopause.

Comparing the impact of soy diet on bone strength and metabolic function on the rats it was found that the tibia bones of those fed soy were stronger compared to the ones fed corn-based diet, regardless of ovarian hormone status.

Moreover, soy-based diet also improved metabolic function of the rats both with and without ovaries.

Also Read: Fruits, Veggies May cut Psychological Stress Risk in Women

“Our findings suggest that women do not even need to eat as much soy as is found in typical Asian diets, but adding some tofu or other soy, for example foods found in vegetarian diets, could help strengthen bones,” Hinton said. (IANS)

Next Story

Diet Drinks Increase Stroke Chances in Postmenopausal Women

The results in post-menopausal women may not be generalisable to men or younger women. 

0
women
The results in post-menopausal women may not be generalisable to men or younger women. Pixabay

Are diet drinks your choice? Beware, your heart could be at risk. A new study suggests that drinking diet drinks was associated with an increased risk of having a stroke among post-menopausal women, researchers say.

The stroke is was caused by a blocked artery, especially small arteries.

The study, published in the journal Stroke, showed that compared with women who consumed diet drinks less than once a week or not at all, women who consumed two or more artificially sweetened beverages per day were 23 per cent more likely to have a stroke, 31 per cent more likely to have ischemic stroke, and 29 per cent were at risk of developing heart disease (fatal or non-fatal heart attack).

In addition, there was a 16 per cent risk of deaths from any cause.

 

 

diet drinks
A new study suggests that drinking diet drinks was associated with an increased risk of having a stroke among post-menopausal women, researchers say. Pixabay

Furthermore, stroke risks more than doubled in women without previous heart disease or diabetes and obese women without previous heart disease or diabetes, findings revealed.

“Many well-meaning people, especially those who are overweight or obese, drink low-calorie sweetened drinks to cut calories in their diet. Our research and other observational studies have shown that artificially-sweetened beverages may not be harmless and high consumption is associated with a higher risk of stroke and heart disease,” said lead author Yasmin Mossavar-Rahmani, Associate Professor at the Albert Einstein College of Medicine in the US.

For the study, researchers included 81,714 post-menopausal women aged 50-79 years.

The results in post-menopausal women may not be generalisable to men or younger women.

diet
Furthermore, stroke risks more than doubled in women without previous heart disease or diabetes and obese women without previous heart disease or diabetes. Pixabay

Also Read: Top 3 Factors That Play a Major Role in Fertility Issues in Women

“The American Heart Association suggests water as the best choice for a no-calorie beverage,” suggested Rachel K. Johnson, Professor at the University of Vermont in the US.

“Since long-term clinical trial data are not available on the effects of low-calorie sweetened drinks and cardiovascular health, given their lack of nutritional value, it may be prudent to limit their prolonged use,” Johnson added. (IANS)