Monday January 27, 2020

Watch Out For Work Stress! Might Result in High B.P.

"If you have high demands but also high control, in other words you can make decisions, this may even be positive for health"

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blood pressure
In the study, work stress was defined as jobs with high demand and low control -- for example when an employer wants results but denies authority to make decisions. Pixabay

If you are finding it hard to deal with the pressure at the workplace, there is more reason to worry. New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.

“Sleep should be a time for recreation, unwinding, and restoring energy levels. If you have stress at work, sleep helps you recover,” said study author Karl-Heinz Ladwig, Professor at Technical University of Munich, Germany.

“Unfortunately poor sleep and job stress often go hand in hand, and when combined with hypertension the effect is even more toxic,” Ladwig said.

work stress
People with work stress alone had a 1.6-fold higher risk while those with only poor sleep had a 1.8-times higher risk, the study said. Pixabay

The study included around 2,000 hypertensive workers aged 25-65, without cardiovascular disease or diabetes.

Compared to those with no work stress and good sleep, people with both risk factors had a three times greater likelihood of death from cardiovascular disease, showed the findings published in the European Journal of Preventive Cardiology.

People with work stress alone had a 1.6-fold higher risk while those with only poor sleep had a 1.8-times higher risk, the study said.

sleep
“Sleep should be a time for recreation, unwinding, and restoring energy levels.”

In the study, work stress was defined as jobs with high demand and low control — for example when an employer wants results but denies authority to make decisions.

Also Read: Even After Three Days, Nearly 700 Still in Measles Quarantine in Los Angeles

“If you have high demands but also high control, in other words you can make decisions, this may even be positive for health,” said Ladwig.

“But being entrapped in a pressured situation that you have no power to change is harmful,” Ladwig added. (IANS)

Next Story

Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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Women
A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

Women men
The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)