Tuesday, November 24, 2020
Home Life Style Health & Fitness Workout Before Breakfast To Get Fit, Says Study

Workout Before Breakfast To Get Fit, Says Study

The research team also wanted to focus on the impact on the fat stores in muscles for individuals who either worked out before or after eating

 Fitness enthusiasts, take a note! Researchers have found that a nice Workout before breakfast could increase health benefits of exercise.

The study, published in the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels.

“We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after,” said study author Javier Gonzalez from the University of Bath.

“Our results suggest that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health,” Gonzalez said.

The six-week study, which involved 30 men classified as obese or overweight and compared results from two intervention groups (who ate breakfast before/after exercise) and a control group (who made no lifestyle changes), found that people who performed exercise before breakfast burned double the amount of fat than the group who exercised after breakfast.

Workout
Results suggest that changing the timing of when one eats in relation to when one do Workout can bring about profound and positive changes to one’s overall health. Pixabay

They found that increased fat use is mainly due to lower insulin levels during exercise when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel.

While this did not lead to any differences for weight loss over six weeks, it did have ‘profound and positive’ effects on their health because their bodies were better able to respond to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.

The research team also wanted to focus on the impact on the fat stores in muscles for individuals who either worked out before or after eating and the effect this had on insulin response to feeding.

Over the six-week trial, the research team found that the muscles from the group who exercised before breakfast were more responsive to insulin compared to the group who exercised after breakfast, in spite of identical training sessions and matched food intake.

Workout
Research found that increased fat use is mainly due to lower insulin levels during Workout when people have fasted overnight, which means that they can use more of the fat from their fat tissue and the fat within their muscles as a fuel. Pixabay

The muscles from those who exercised before breakfast also showed greater increases in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.

ALSO READ: Netflix Adds More Subscribers, Braces for Higher Competition

For the insulin response to feeding after the six-week study, remarkably, the group who exercised after breakfast were in fact no better than the control group, the study said. (IANS)

 

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,783FollowersFollow

Most Popular

Cyber Frauds May Increase in India in 2021: Kaspersky

With more users getting connected to the Internet and entering the digital payments ecosystem, cyber fraud incidents may go up in 2021, a researcher...

UP Marks Record in Production And Sales of Sanitizers

The Yogi Adityanath government in Uttar Pradesh has used the 'opportunity in adversity' concept to create a record of sorts in the production and...

Greater Risks of STI in People Above 45

Researchers have found that people above 45s are at a higher risk of contracting sexually transmitted infections (STIs) than ever before because of society's...

SC Happy About Permanent Commission of Women Army Officers

The Supreme Court on Monday expressed happiness after learning that the Centre has implemented its verdict to grant permanent commission to women officers in...

IT Spending of India To Rise By 6% in 2021: Gartner

IT spending in India is set to reach $81.9 billion next year, a growth of six percent from 2020, according to a forecast by...

Economic Reforms Agenda To Continue: Nirmala Sitharaman

Union Finance Minister Nirmala Sitharaman on Monday said that the government will continue its reform agenda and take up more measures in days ahead. In...

Top iOS 13 Features That Light Up Your Smartphone And Internet Experience

By Nauman Every time iPhone comes with a new update, its users cannot help but praise the conveniences it brings with it. Not only do...

Floral Aroma Can Refresh Your Mind And Arrest Body Fatigue

Floral aromas such as Jasmine, Rose, Geranium, and Lavender, in addition to many others, can go a long way to refresh your mind and...

Recent Comments