Tuesday, April 20, 2021
Home Life Style Health & Fitness Workout with Your Partner to Achieve Your Fitness Goal

Workout with Your Partner to Achieve Your Fitness Goal

Couples who sweat together, stay together

BY PUJA GUPTA

Its time to rekindle your love for each other with a twist of fitness. A partnership in any form, a gym partner or life partner, is always a beautiful aspect of life. It is said that your partner in crime brings out the best in you. Hence, “Couples Who Train and Sweat Together, Stay Together!”

Boost the happiness and health quotient in your relationship. Recent studies have indicated that couples participating together in any physical challenge or activity are more satisfied with their relationships and express love for their partner more often.

Here are some tips on how to work together as a couple towards your fitness goal, shared by Aman Puri, Founder, Steadfast Nutrition.

Set fitness goals together and keep a check on it: Working out together enhances the effectiveness of your workouts giving best of all results. Life partners can be the ultimate fitness buddies as you can set a fitness goal together and keep a check on each others growth cycle. Keep pushing and motivating each other to achieve their respective fitness goals.

Couples fitness goal
Boost the happiness and health quotient in your relationship by working out together to achieve your fitness goal. Pixabay

Mix some fun: Inspiring one another to extend their limits and stretch beyond the set boundaries. To make it interesting and stay motivated you can take up fun exercises together like – Squat hold & Dips, Side Plank Pass, Bodyweight Squat, etc.

Fitness buddies for life: Spend time together binge-watching videos from your favourite fitness trainer and adapt a fitness routine which suits both the best. The time that you spend together can be utilised to know each other better both emotionally and physically. At times the stress of one partner gets neglected due to the fast pace of life so, fitness is one such element of life that bonds both back together.

Gift fitness gadgets: Stress no more, as gifting your partner gets easier with giving each other wearable fitness gadgets to honour your strong bond of fondness. Also, science has proven that exercise releases Endorphin, a happiness-inducing neurotransmitter and Dopamine, a reward triggered neurotransmitter.

Also Read- Childhood Ignorance and Abuse Leads to Smoking Cigarettes 

What better time to be with your significant other than when you are happy?

So, get your gears on and tag along with your partner for an amazing fitness inning. (IANS)

STAY CONNECTED

19,517FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Nanking Massacre: The Holocaust

By- Khushi Bisht The Nanking Massacre, also known as the Rape of Nanking, was one of the worst massacres committed during the Sino-Japanese war that...

‘Child Of Two Worlds’ Featuring The Protagonists And Immortal Lovers

Turkey-based author Ann D'Silva has launched her new book "Child of Two Worlds", which is second in the fictional 'Sand and Sea' series, which...

Now Transfer Posts And Notes To Google Docs And WordPress Directly

Facebook on Monday introducing two new data portability types that will help users directly transfer their posts and notes to Google Documents, Blogger, and...

Lyricist Mehboob: The Line Between Film Music And Indie Music Has Blurred Lately

The line between film music and indie music has blurred lately, feels noted lyricist Mehboob, who has over 25 years of experience in the...

OTT Projects Based On Books

With OTT platforms experimenting with genres and content, there are a host of projects that are based on books. Lately, we have already had...

Something Screened On Your Phone Can Not Erase A Huge Screen, Says Boman Irani

Good writing is the need of the hour, feels actor Boman Irani, to sustain audience interest at a time when OTT provides a surfeit...

The Truth Behind Why Airliners Don’t Fly Over Tibet

BY- JAYA CHOUDHARY Airplanes can fly for thousands of kilometers across the globe. Rockets have landed men on the moon and Elon Musk plans to...

Symptoms Affecting Daily Life Post Covid Recovery

Are you a Covid-19 survivor, but still feel fatigued and not having fully recovered? You may be experiencing what is known as "Long Covid"....

Recent Comments