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By Bjorn Lomborg and Manorama Bakshi
Breastfeeding is an essential factor in reducing child mortality, high level of wasting, stunting, underweight, high levels of anaemia among children. An analysis of NFHS-4 shows breastfeeding within one hour is only 41.6% and exclusive breastfeeding (0-6 months) is only 54.9%.
It is noteworthy that in India institutional deliveries have increased almost up to 80% as per National Family and Health Survey-4 (2015-16) but irrespective of that, the rate of mothers breastfeeding within one hour of the birth or exclusively feeding their children is very low. This shows that somewhere we are missing on birth preparedness, counselling of mothers, weighing the benefits of breastfeeding to both mother and child. Exclusive Breastfeeding for the first 6 months followed by complementary feeding practices together can prevent almost one-fifth of deaths in children under five years.
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World Breastfeeding Week is celebrated every year for the last 29 years across the world from 1st to 7th August. This year the theme of the campaign is “Support breastfeeding for a healthier planet”. The newly mothers find themselves surrounded by a plethora of the myths and misconception associated COVID-19. Recently, the data from the states have reported a drop in institutional deliveries. The Main Reasons for Drop-in Institutional Deliveries has been due to lockdowns, fear of infections and thus people avoiding the physical contact or preference to go to small nursing homes or delivery at homes. Now since the lockdown is opened up, it is very essential to address the issue of myths and misconception.
The World Health Organization (WHO) endorses that mothers with suspected or confirmed COVID-19 should be encouraged to initiate or continue to breastfeed. Mothers should be counselled that the advantages of breastfeeding significantly outweigh the potential risks for transmission. Breastfeeding is especially effective against infectious diseases because it strengthens the system by directly transferring antibodies from the mother. Breastfeeding benefits baby’s Immune System. Mothers milk provides virtually all the protein, sugar, and fat your baby needs to be healthy, and it also contains many substances that benefit your baby’s immune system, including antibodies, immune factors, enzymes, and white blood cells.
The research commissioned by India Consensus, a collaboration between Tata Trusts and Copenhagen Consensus, analysed Mass media promotion and intensive counselling of breastfeeding a cheap, yet very powerful intervention with a high BCR. In Andhra Pradesh and Rajasthan, the researcher studies a breastfeeding mass media campaign, using television advertisements and counselling of mothers. In Rajasthan, 58% of mothers exclusively breastfeed, while in Andhra Pradesh the figure is 70 %. Based on international evidence, a campaign could increase these to 90% and 93%, saving 12,628 infant lives in Rajasthan and 5,982 lives in AP. Using the language of benefit-cost analysis, in each state the policy would have benefits worth around 8-times costs. Seldom in life are the benefits of simple, cheap policies so obvious and clear-cut: the new evidence points unambiguously to massive benefits from prioritising closing gaps in nutrition interventions. (Abusaleh Shariff; Sharma, 2018)
The research proposes breastfeeding promotion programs, TV advertisements to be broadcasted during prime time shows, Counselling of newly mothers by a dedicated health staff- one for every 120 visiting mothers – who can teach the importance of breastfeeding to mothers who make pre-natal visits or those mothers who delivered a baby and are admitted in the hospital. Distribution of IEC material /printed fliers/ pamphlets which contain the communication material to mothers which they are given orally at hospitals. Training of mothers, mother and family counselling, IPC, IEC, Training of the front-line workers.
Becoming the parent of a new baby is both a blessing and a huge responsibility. This week, as we celebrate World Breastfeeding Week, we need to call on societies, governments and all employers to adopt policies that are cheap, doable and support breastfeeding. Empowering parents and enabling communities and societies is need of an hour. Breastfeeding requires counselling support, encouragement and guidance. With these basic steps, implemented properly, we can significantly improve breastfeeding rates around the world and give children the best possible start in life. (IANS)
Social media is an umbrella term that encompasses all apps, websites, and blogs that allow people from all over the world to interact through the internet. Anyone who wishes to use any social media platform must first sign up and then sign in to view content and communicate with other members of that social media platform. Facebook, Twitter, Instagram, WhatsApp, LinkedIn, and Snapchat are commonly used social media platforms. Social media, like all technological advancements, has both advantages and disadvantages.
Social media has become an essential aspect of life for many youths in today's society. Numerous young people carry on involving themselves with social media without even bothering to consider its effect on them. The consequences may be both good and bad at times. When it comes to the negative impact of social media on teenagers, the majority of the time, they are unfavourable if the activity is not linked with a commercial or professional objective.
Social media has taken on such significance in today's society that it has overtaken other concerns. | Photo by Sara Kurfeß on Unsplash
Social media has taken on such significance in today's society that it has overtaken other concerns. People, especially teens, are addicted to social media and have lost sight of the essential things in their lives like family, friends, physical activities, social interaction, sports, education and much more.
One manner in which social media harms our mental health is through the use of unfavourable social comparisons. Teenagers or even grown-ups who use social media spend a significant amount of time examining the lives and activities of their friends. Continuous comparisons lead to low self-esteem and negative body image in adolescents, increasing depression and anxiety in such people; this includes stalking their achievements, events, their pictures or the events they have attended. On comparing, it makes oneself feel worse about their life.
Teenagers or even grown-ups who use social media spend a significant amount of time examining the lives and activities of their friends. | Photo by Ángel López on Unsplash
We can only see the virtual aspect of a person while we are on social media sites. This means that we can only see the side of the situation that they want us to see. Many people make an effort to present themselves in a way that they are not. Bullying among peers is a common practice, which is acceptable to a certain level. However, when it comes to cyberbullying, it has a significant impact on a person's mental health, as the comments or posts may appear on the newsfeed of any individual and spread quickly. Depression and suicidal behaviour can occur as a result of such things.
Particular teenagers are highly prone to be manipulated. Such teenagers may feel the urge to alter their physical appearance as they begin to compare themselves with every other person they come across on social media. This can result in low-self esteem; also, there is a tremendous temptation to overindulge on social media. Hence, it can become an addiction for adolescents and cause them to get distracted, as already mentioned.
Several studies have found that excessive social media use is frequently associated with underlying problems such as depression, chronic stress, anxiety, or low self-esteem. | Photo by AH NP on Unsplash
Several studies have found that excessive social media use is frequently associated with underlying problems such as depression, chronic stress, anxiety, or low self-esteem. Hence, it becomes a social responsibility for us to keep a check on our and our friends' mental well-being by unplugging our devices, building solid friendships and beginning the search to find our true inner self by meditation, exploring nature and organizing offline get together.
Keywords: negative, unfavourable, friends, depression, teenagers, people, social, mental health
During festivals like Diwali, one shouldn't only pay pay attention to dressing up, shopping and meeting family members; an integral part of festivities includes cleaning and decorating our homes, neighbourhood and spreading joy. But while anybody can clean their homes, designing new spaces can be a tad bit cumbersome. With a restricted budget and high-priced decor products in the market, everyone is always looking out for new ideas that are both cost-effective and can transform your home to welcome Maa Laxmi and the New Year. Don't worry though, the following five budget-friendly ways shared by Niraj Johri, founder & CEO at Casa Decor, help you decorate your home in a manner that makes it unforgettable.
Adding metal accents
Adding brass, silver, or copper accessories in the tiny little spaces inside your home can elevate its overall design aesthetics. Metals are the epitome of elegance and luxury -- they can be moulded to lend an eccentric and dynamic fusion of colours. Due to their unpredictable nature, artisans can find numerous ways in which they can help accentuate every corner in your home.
Folded into intricate forms with beautiful solid colours, metals are an undeniably fascinating material to use in home decor. In fact, they are known for their polished and refined looks that bring together edgy, contemporary, and Victorian styles to the forefront. Such designs can usually be found in handcrafted decor pieces such as metal trays that are perfect centrepieces on wooden tables.
Adding brass, silver, or copper accessories in the tiny little spaces inside your home can elevate its overall design aesthetics. | Photo by Priscilla Du Preez on Unsplash
Flowers, flowers everywhere!
This Diwali one should endeavor to shift to organic decor pieces that make use of fresh flowers elevate spaces like doorways, balconies, stairs, or even put them in vases and let the flowers be the centre of attention. Houseplants and flowers not only brighten your surroundings but also boost your mood immediately. Since Diwali calls for parties at home, flowers can function as a catalyst for good vibes.
You can also make use of metal planters enchanted by unexpected colors and veins. Through their unique characteristics and diverse sets of textures, metal planters enable the preservation of charm and value unique to Indian handicraft traditions and cultures.
Since Diwali calls for parties at home, flowers can function as a catalyst for good vibes. | Photo by Roberta Sorge on Unsplash
Light lights! Tea lights
Tea lights are perhaps best used when they are placed inside intricately handcrafted ceramic casings that combine various traditional techniques practised through time. Each piece exudes a sense of muted culture that find a new life in the nuances of the design work.
Each piece exudes a sense of muted culture that find a new life in the nuances of the design work. | Photo by Sven Hornburg on Unsplash
How about some lanterns?
Lanterns with fairy lights is a very popular idea that can be found in most households today. All you must do is fill the jar with fairy lights and hang them in any corner of a room. They offer an inspiring firefly effect that lends a unique and inimitable look to spaces within homes.
Lanterns offer an inspiring firefly effect that lends a unique and inimitable look to spaces within homes. | Photo by Vladimir Fedotov on Unsplash
Mirror Mirror on the wall
Wall mirrors are another way of adding an aesthetic and elegant touch to homes. One can add different sizes of mirrors on empty walls and change the look of the entire area. A classic mirror will add richness to your home and function as a reflective piece to shed light in each corner. (IANS/ MBI)
Wall mirrors are another way of adding an aesthetic and elegant touch to homes. | Photo by Tuva Mathilde Løland on Unsplash
Following a huge growth in his personal fortune, Tesla and SpaceX CEO Elon Musk has renewed his promise to "extend life to Mars". According to The Star, Musk's wealth has swelled to an astonishing $230 billion. Or a whopping 861 billion Dodgecoin, a cryptocurrency backed by the entrepreneur after he was reported to have invested millions.
Musk is now richer than Bill Gates and Warren Buffett combined, both individuals who had previously held the rich list title. "Elon Musk (with a net worth equal to 861 billion #Dogecoin) is now richer than Bill Gates and Warren Buffett COMBINED!" popular crypto YouTuber Matt Wallace's tweeted.
To which Musk said: "Hopefully enough to extend life to Mars". "Have no doubt you will make it happen," Wallace responded. CEO investments, the creators of Dogecoin, also responded backing Musk's plans every step of the way. The SpaceX Mars programme was initiated by Musk to colonize Mars after he first conceptualized the project back in 2001. SpaceX's aspirational goal has been to land the first humans on Mars by 2024, but in October 2020 Musk named 2024 as the goal for an uncrewed mission. (IANS/ MBI)
Keywords: investments, combined, SpaceX, billion, Elon musk, tesla