Panaji: The year 2016 should be a year of cleanliness, Goa Governor Mridula Sinha said in her address to the state on New Year’s eve.
“The objective is to enhance awareness about the relevance and importance of cleanliness among the people and to evoke a positive response and contribution from them.
“Cleanliness is a part of the culture, a habit formation,” said Sinha, who has been appointed an ambassador for the Swachh Bharat campaign by Prime Minister Narendra Modi.
“Goa should become free from garbage in open places, roadsides, and other public places and the state should achieve total cleanliness, for which people have a crucial role to play,” she said.
“We have to carry forward this mission with determination and vision. Our state should become an excellent example of cleanliness.
“During the last 15 months, after I was nominated as the brand ambassador, I have endeavored to pursue this mission to the best of my ability, and I am happy to have received considerable response from various sections of the Goan society,” she said. (IANS)
Being a parent is not an easy task which comes along with a lot of responsibilities and commitments.
To add more, the toughest part of the job seems to be when you have a say no to your kids.
Although, sometimes you can be an engaging parent to your child into fun activities but ensure to say no to your kids in matters that concern health and morale of your kiddo.
The following are a few instances where you need to say no to your kids irrespective of their wishes and demands:
Going to bed and waking up on time
You should be strict about deadlines for sleeping and form a proper routine for your kid—be it on school nights or holidays. You should convince yourself to say no to your kids and convey the importance of sleep with bedtime stories or healthy conversations. Afterall, we all know ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’.
Ensure that your child consumes food at regular intervals. You should coax your child gently if your child denies eating certain meals. Say no to your kids to skip the morning breakfast. It forms the most important meal of the day that fills the body with required nutrition.
Healthy habits concerning hygiene and cleanliness should be inculcated to your child. Stress the importance of washing hands before and after meals and after using the toilets. Also, promote healthy eating by including nutrient-rich vegetables and fruits in your kid’s diet plan and say no to your kids to eat junk food.
Fewer video games, more exercise
Make a specific time for your child to use electronic devices or play video games. At the same time, encourage them to play outdoor games and take part in physical activity. Exercising will help in boosting immunity to fight infections. Say no to your kids over excessive playing with electronic devices.
No gadgets at mealtimes
Healthy habits would make your child more active and happy. Say no to kids when it comes to watching television or the computer that will make your child lethargic. Introduce strict rules of not using gadgets at mealtimes.
-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana