Sunday, November 29, 2020
Home Life Style Health & Fitness Here's How Yoga Can Help Fight Menstrual Problems

Here’s How Yoga Can Help Fight Menstrual Problems

Yoga helps with both physical and mental health thus having a positive impact on your hormonal health

Monthly menstrual cycle varies depending on the physical strength of your body. During periods, women face different issues like lack of energy, extreme pain, mood swings, fatigue, bloating, and irritability.

The menstrual cycle is exceptionally sensitive, if you are stressed or traveling; change in your eating pattern can change your menstrual cycle. The condition of menstrual cycle mirrors the condition of physical and psychological well-being. Periods are no reason to avoid physical activities, more so yoga, which helps with both physical and mental health and thus has a positive impact on your hormonal health.

On Menstrual Hygiene Day, Paramita Singh, Nutritionist cum Yoga Practitioner, suggests a few yoga asanas that are help fight menstrual problems. These health tips can go a long way.

Head to Knee Pose – Janu Sirsasana:

Extend your right leg and place the sole of your left foot on your right inner thigh. Centre your torso over the right leg and fold forward. Come back through baddha konasana to set up for the other side. Continuing to take it nice and easy, janu sirsasana – head to knee pose – stretches the hamstrings in a simple forward bend. It’s an easy stretch that allows you to focus on one leg at a time and gently extend and lengthen your hips and groin.

Yoga
Yoga techniques practiced throughout the month can help balance the hormones. Pixabay

Seated Straddle – Upavistha Konasana

Open both your legs wide into upavistha konasana – seated straddle. Again, a supported forward fold with a bolster or blankets is a great option. We’re concentrating on those hamstrings again, but are also stretching the inner thighs and lengthening the spine.

Seated Forward Bend – Paschimottanasana

Paschimottasana

Bring both legs outstretched for a forward bend. Lengthen the spine in a seated position before coming forward. Imagine the pelvis as a bowl that is tipping forward as you come down. The seated forward bend – paschimottanasana – goes deeper still in opening the hamstrings and calves. It also gives your back a nice stretch.

Supported Bridge Pose

Setubandhasana

Lie down on your back. Press into your feet to lift the hips slightly and slide a yoga block under them for support. To come out, press into the feet to lift the hips again and slide the block out.

Also Read: This New Drive Aims To Push the Indian Salon Industry

Many yoga techniques can be practiced throughout the month to help balance the hormones, the menstrual cycle and to prevent pre-menstrual syndrome, period pain, emotional disturbances and other associated symptoms of menstruation. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,779FollowersFollow

Most Popular

25M Couples in India Had No Access To Contraceptives During Pandemic

The Covid-19 pandemic interrupted contraceptive access for an estimated over 25 million couples in India, said a report by the Joint United Nations Programme...

Puff-Throated Babbler Spotted in Rajasthan

The spotting of a new species of babbler bird has added a new dimension to Rajasthan's rich biodiversity. The small resident bird spotted in...

Holiday Homes Demand Increased During Pandemic

As the pandemic has significantly impacted the operations of businesses and people's working model, housing preferences also have changed and the demand for holiday...

Researchers Discover Galaxy Surviving Black Hole’s Hunger

Researchers have discovered a galaxy that has been managing to survive a black hole's hunger by continuing to birth new stars, about 100 Sun-sized...

Areas of Brain Promoting Patience Releasing Serotonin

Researchers have identified specific areas of the brain that individually promote patience through the action of serotonin, a chemical that the body produces. The research,...

Climate Change Resulting Decline in Arid Regions’ Vegetation

While climate change and rising global temperatures are leading to declining in vegetation in arid regions of the world's poorest countries, the situation appears...

Instagram Allows Advertisers Create Sponsored Ads From User Accounts

Facebook-owned Instagram is now allowing advertisers to create sponsored ads from user accounts and the feature is part of its update to branded content...

India’s Foreign Exchange Reserves Increase By $2.5 Billion

India's foreign exchange reserves rose $2.51 billion during the week ended November 20. According to the Reserve Bank of India's weekly statistical supplement, the reserves...

Recent Comments