Thursday, October 1, 2020
Home Life Style Health & Fitness Yoga improves arthritis symptoms and mood: Research

Yoga improves arthritis symptoms and mood: Research

New York: Practicing yoga improves physical and mental well being of people living with arthritis, a painful joint disorder for which there is currently no cure, new research has found.

photo credit: blogs.discovermagazine.com
photo credit: blogs.discovermagazine.com

Without management, arthritis can affect not only mobility, but also overall health and well-being, participation in valued activities, and quality of life.

In the trial, people with arthritis who practiced yoga for eight weeks had about a 20 percent improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks.

“Yoga may be especially well suited to people with arthritis because it combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day,” said one of the researchers Susan Bartlett, adjunct associate professor of medicine at Johns Hopkins University in Baltimore, US.

The study recruited 75 people with either knee osteoarthritis or rheumatoid arthritis.

Participants were randomly assigned to either a wait list or eight weeks of twice-weekly yoga classes, plus a weekly practice session at home.

Participants’ physical and mental well being was assessed before and after the yoga session by researchers who did not know which group the participants had been assigned to.

Compared with the control group, those doing yoga reported a 20 percent improvement in pain, energy levels, mood and physical function, including their ability to complete physical tasks at work and home.

Improvements in those who completed yoga was still apparent nine months later.

The findings were published in the Journal of Rheumatology.

(IANS)

STAY CONNECTED

19,134FansLike
362FollowersFollow
1,777FollowersFollow

Most Popular

Lack of Vitamin-D May Result in Obesity, Says Study

We have now one more reason to maintain vitamin-D in our body as researchers have found that vitamin D deficiency during early development can...

Contemplating the Indian Constitution In Two Different Ways

BY NEHA HEGDE The Indian Constitution can be viewed in two particular ways. The Conservative Constitution and the Transformative Constitution. One sounds more of criticism...

Students Use Mobile Phones Excessively in Lockdown: Study

Parents and children are spending more time on various screens at home which is seriously affecting their health and now a new study reveals...

Lots of Change in Punjabi and Hindi Rap: Yo Yo Honey Singh

Rap superstar Yo Yo Honey Singh has been around for a decade and a half now, and he says there has been a lot...

People May Get Protection from COVID if They Had Common Cold in Past: Researchers

In a big breakthrough, researchers have found that people who have had about the seasonal or common cold in the past may get protection...

6 Ways to Choose the Best Paid Marketing Agency 

In simple words, Pay per Click is an advertising tool that the advertisers use when they want to advertise their company through another site....

Getting Rid of Stretch Marks During And Post-Pregnancy

Stretch marks are a common annoyance during and post-pregnancy and the easiest and most convenient way of reducing these marks is by following a...

Most Parents Deny To Send Children If Schools Reopen

A majority of 71 percent of parents will not be sending their children to school in October even if schools reopen. With rising COVID cases,...

Recent Comments