Tuesday November 19, 2019

Yoga improves arthritis symptoms and mood: Research

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New York: Practicing yoga improves physical and mental well being of people living with arthritis, a painful joint disorder for which there is currently no cure, new research has found.

photo credit: blogs.discovermagazine.com
photo credit: blogs.discovermagazine.com

Without management, arthritis can affect not only mobility, but also overall health and well-being, participation in valued activities, and quality of life.

In the trial, people with arthritis who practiced yoga for eight weeks had about a 20 percent improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks.

“Yoga may be especially well suited to people with arthritis because it combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day,” said one of the researchers Susan Bartlett, adjunct associate professor of medicine at Johns Hopkins University in Baltimore, US.

The study recruited 75 people with either knee osteoarthritis or rheumatoid arthritis.

Participants were randomly assigned to either a wait list or eight weeks of twice-weekly yoga classes, plus a weekly practice session at home.

Participants’ physical and mental well being was assessed before and after the yoga session by researchers who did not know which group the participants had been assigned to.

Compared with the control group, those doing yoga reported a 20 percent improvement in pain, energy levels, mood and physical function, including their ability to complete physical tasks at work and home.

Improvements in those who completed yoga was still apparent nine months later.

The findings were published in the Journal of Rheumatology.

(IANS)

Next Story

If Correctly Practiced, Yoga Can Help to Recover Mental Health Issues

Although studies with more participants would be helpful in further investigating its benefits, this small study indicates adding yoga to the prescription may be helpful

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Yoga
Research has shown combining therapy and medication along with Yoga has greater success than either treatment alone. Pixabay

 

 If applied in right “doses”, Yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research.

Published in the Journal of Psychiatric Practice, the study from Boston University School of Medicine (BUSM) provided evidence that yoga can be a helpful complementary treatment for clinical depression or major depressive disorder.

To reach this conclusion, a group of 30 clinically depressed patients were randomly divided into two groups.

Both groups engaged in lyengar yoga (founded by B.K.S. Iyengar) and coherent breathing with the only difference being the number of instructional and home sessions in which each group participated.

Over three months, the high-dose group spent 123 hours in sessions while the low-dose group spent 87 hours.

Results showed that within a month, both groups’ sleep quality significantly improved.

Tranquility, positivity, physical exhaustion and symptoms of anxiety and depression significantly improved in both groups, as measured by several validated clinical scales

“Think of it this way, we give medications in different doses in order to enact their effects on the body to varying degrees. Here, we explored the same concept, but used yoga. We call that a dosing study,” explained Chris Streeter, associate professor of psychiatry at BUSM.

Past yoga and depression studies have not really delved deeply into this.

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If applied in right “doses”, Yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research. Pixabay

“The data is crucial for accompanying investigations of underlying neurobiology that will help elucidate ‘how’ yoga works,” added study co-author Marisa M. Silveri, neuroscientist at McLean Hospital and associate professor of psychiatry at Harvard Medical School.

Research has shown combining therapy and medication has greater success than either treatment alone.

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Although studies with more participants would be helpful in further investigating its benefits, this small study indicates adding yoga to the prescription may be helpful. (IANS)