Sunday January 26, 2020

Yoga Can Help You Cope with Mental Illness, Say Experts

Parental disharmony, peer pressure and examination stress can trigger off depression in children

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Mental illness in city dwellers which has emerged as a major problem can be treated to an extent through yoga, say experts.

Though mental illness, as such, cannot be directly treated through yoga, stress, which one of the major causes, said mental health expert Prakriti Poddar in a telephonic interview.

“Stress is one of the major factors that leads to depression and you can deal with stress through yoga. You can learn to calm your responses by extending your reaction time, thereby giving you better control on your emotional reactivity,” she said.

She said that Yoga asanas like Surya Namaskar, Warrior Pose, Tad Asana, Trikonasana and Pranayam could help a person cope with depression and stress.

“Depression is one of the major diseases of the developed world and it is triggered off by one’s inability to cope with stress – emotional and physical. Yoga helps you to calm your nerves, increase your mental strength and help you deal with situations,” she explained.

Poddar said that migration of work force from rural to urban areas also triggered depression. She said that there are studies on stress due to different kind of struggles one has to face due to the migration. This includes financial, emotional and physical stress.

“Often situational stress assists it, as people move from a robust support system to a limited one. Loneliness steps in as the sense of belonging depletes,” she stated.

girl practicing yoga
Girl practicing yoga. Pixabay

She further said that most companies are now incorporating a well-being programme to provide a holistic approach towards the well being of employees.

“Yoga has become a part of corporate wellness programs and has huge benefits for the employees as it lowers stress levels, relaxes the mind, makes the body flexible and invites an overall feeling of well-being. This improves the performance of the employee and promotes a sense of friendship,” she said.

Children can also be taught yoga form a young age to help them cope with pressures, personal and professional, when they attain adulthood.

Also Read- Experts Suggest How You can Keep Your Children Safe from Sun in Summer

According to various studies, around 14 per cent of the global burden of disease is attributed to neuropsychiatric disorders.

Mental health literacy among adolescents is very low and only 29 per cent could identify depression while others remained unaware of the problem.

Parental disharmony, peer pressure and examination stress can trigger off depression in children. (IANS)

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Guide Yourself on a Path of Self-Discovery this New Year

This new year, discover a new you

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Inner self
It's time for some to nourish your inner self. Pixabay

BY PUJA GUPTA

After back-to-back celebrations of Christmas, New Year’s Eve and New Year, the need for a tranquil haven to pamper, nourish, detoxify and recharge is a must.

Take a short break and head over to any of these places listed below if your are a wellness seeker and want to unwind your free spirit. Shoba Mohan, founder of RARE India, suggests a multitude of options for those who seek a road map to guide them on a path of self-discovery.

Meditation can help you in self-discovery. Pixabay

Niraamaya Retreats Surya Samudra, Kovalam, Kerala

Recognized as one of the Best Ayurveda Resorts in India, it is a perfect getaway to refresh mind, body and soul. The Ayurveda resort is perched on a cliff-edge, flanked by secluded beaches and dotted with traditional Keralite heritage cottages. Keeping with the central holistic principle of Ayurveda, Niraamaya Spa creates a place of harmony and aesthetics that restores natural balance. It also presents a bouquet of wellness offerings including Ayurvedic therapies, Yoga, Meditation and Pranayama, which provide a complete spiritual experience coupled with luxury.

Shreyas Yoga Retreat, Bengaluru, Karnataka

Situated at just one hour’s drive away from the Bengaluru International Airport, Shreyas Yoga Retreat is a sprawling oasis with over 12 cottages spread over 25 acres of greenery, water bodies and organic gardens. Guests here are able to commune with nature and experience its healing powers. Dedicated to promote authentic spiritual tradition of Yoga in a holistic manner, Shreyas is one of the world’s finest Yoga retreats, where Yoga is taught in traditional ashram style with daily yoga and meditation sessions, chanting classes, gourmet vegetarian cuisine, etc.

Anahata Retreat, Goa

Unwind your free spirit at Anahata Retreat in Goa, which offers elegant and eco-friendly accommodation and an open-air yoga studio with spectacular sea view. Twice daily yoga classes are programmed during the season, with varying type of yoga sessions. From Hatha Yoga to Vinyasa Yoga to Yin Yoga and Yoga Nidra, there are Yoga Classes for all levels only 50 meters from a silver sand palm-fringed beach.

Yoga self
Yoga can help in self-rejuvenation. Pixabay

Kathiwada Raaj Mahal, Madhya Pradesh

Walk away from the city chaos and reminiscence an era gone by at the Kathiwada Raaj Mahal in Juna Kathiwada of Madhya Pradesh. Open to discerning wellness seekers, the potent energy field, zero-pollution and complete silence make this property an ideal location for yoga and meditation. Moreover, the magical forests of Kathiwada lure you to take a guided trek into the dense jungles abound with indigenous trees.

Malabar Escape Purity Resort, Muhamma, Kerala

Purity is a magnificent lakefront villa hotel in an outstanding location near the peaceful waters of lake Vembanad in Kerala. The art & culture, experiences & flavours as well as personalized Yoga & spa treatments help to connect with traditions of Kerala. Pure Spa at this resort gives a cocooning Ayurveda treatment experience, making it a complete relaxing and luxury affair!

Also Read- Meditation Can Help You To Become Less Error Prone 

The Lodge at Wah, Palampur, Himachal Pradesh

The Lodge at Wah is a natural, eco-friendly home that offers guests a wholesome experience for self-care. Cottages are made of local materials and are worked on by skilled craftsmen from the region. The beautiful mountains and surreal natural beauty, coupled with the incredible climate, demand that tourists spend time outdoors and push their limits. Paragliding, treks, stargazing and bird watching are some of the experiences that one can avail for self-rejuvenation. (IANS)