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Yoga empowers People to take control of their Lives and achieve Better Health: UN forum

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Vastu Shastra is a traditional Hindu system of design based on directional alignments. Wikimedia
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  • Yoga can reduce medical expenses through preventing diseases
  • Citing the cases of amputees continuing to feel pain in their phantom limbs
  • Actor-activist Anupam Kher said that often one’s happiness is left in the hands of others

– by Arul Louis

United Nations, June 22, 2017: Yoga empowers people to take control of their lives and achieve better health at lower cost to society, according to experts at a forum here on Wednesday celebrating the Third International Day of Yoga (IDY).

Bruce Lipton, a developmental biologist, said the emerging field of epigenetics shows that “we are not determined by (our) genes” and can be “powerful mastersa of one’s own life. Yoga, he said, can help people overcome their genetic inheritance and change their health outcomes.

This year’s IDY theme was “Yoga for Health” and the science, health, business and yoga experts on the panel at the UN spoke of how its proliferation can lead the way to better health for all with a reduction in healthcare costs and achieve the UN’s Sustainable Development Goals.

ALSO READ: Kung Fu Yoga: A Movie depicting Indo-Chinese Friendship!

The World Health Organisation (WHO), which co-sponsored the event, is in the middle of a year-long campaign, “Let’s talk about depression,” which takes aim at this specific mental health problem.

Nata Menabde, the Executive Director of WHO UN Office, said yoga combats depression and has a role in the campaign.

WHO was collaborating with leading academic institutions around the world, including some in the Ivy League, on scientific research on the health effects of yoga, she said.

Yoga can reduce medical expenses through preventing diseases, she added.

Swami Chidanand Saraswati of the Paramarta Niketan Ashram in Rishikesh said healthcare should move from medicine to meditation because of its power to heal.

In hospitals, he said, meditation should be used alongside medication as society moves from healthcare to “Yoga care”. This would lead to tremendous savings in healthcare costs, he added.

Keith Mitchell, a former US National Football League star who suffered a career-ending spinal injury during a game that virtually paralysed him, gave powerful testimony about the healing power of yoga.

Starting with breathing exercises and then through other yoga exercises, he was able to walk again, he said.

Lack of connection to family and society lies at the root of illnesses and yoga can help overcome this through bringing about a connection to family and society, said Sadhvi Bhagawati Saraswati, also of the Paramarta Niketan Ashram.

Citing the cases of amputees continuing to feel pain in their phantom limbs — the parts that have been removed — she said that experience of physical pain is in the mind and yoga, through its effects on the mind, can help control pain.

Another testimony to the power of yoga in a different area came from Stanton Kawer, the CEO of a US marketing company. He said that what he learned through yoga helped his business when applied to the work environment.

Workers’ engagement with their work and company ultimately boosts the success of the company and this could be achieved through yoga, he said.

Bringing the yoga principles of honouring and respecting people to the workplace makes a difference and this has worked for his company, he said.

Actor-activist Anupam Kher said that often one’s happiness is left in the hands of others, but yoga’s impact is enabling one to be oneself and finding happiness within. (IANS)

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Tips That Will Help In Recovery From Surgery

The instructions given are not to torment you and the risks explained are not to scare you

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Doctor performing a surgery. Pixabay
  • Recovery from surgeries can be tough
  • There is a lot of care that one needs after a surgery
  • There are some certain ways of taking care after surgery which are more effective than the others

Have you recently gone through the unpleasant but necessary process of Surgery? Are you one of those went through the painful process of being under the knife multiple times? It is definitely a process that no matter how many times you are explained of the benefits, the possibility of the risks during and after the process dances before your eyes, more than the benefits.

It is important to get involved in one's own healthcare. Samecondition
It is important to get involved in one’s own healthcare. Samecondition

Even though the period starting from the pre-operative to the recovery phase is specified and measurable in most of the cases, it might still seem like an indefinite period of suffering. Even though the patient is supported by the love and care of his dear ones and the healthcare providers, the agony of the process in its entirety is borne and understood by only by the patient.

Of course, the anxiety of the procedure is shared by even those within the medical field, who understand and can anticipate it well in advance. Your pain is your own. And it does not spare anyone.

But like Gautam Buddha quoted, ‘Pain is inevitable, but suffering is optional’. One option is to prepare yourself to go through the pain, but it is wiser to follow some simple rules to free yourself from enduring the moments of agony and confusion.

Preoperative Care
Most of us spend every waking moment of the pre-operative period wondering the consequences of the surgery, be it a complicated procedure or a simple one. Every hospital has its own protocol for educating the patients about the procedure. Some of the medical staff explain them personally while some send written instructions. There are some others who are much more cautious and do both. But, not in all cases, the information is imbibed in the patients to the fullest. It is lost in the web of anxiety spun within the patient’s mind.

ALso Read: How weight-loss surgery can avoid death

Even with all the efforts taken by your healthcare provider, if the purpose of the mission is lost, it is unfair to blame anyone. But, there is a way to avoid the situation. If the surgery is a pre-planned procedure, always approach your consultant, well in advance, before the day of the surgery, to clear your mind of some of those doubts that have clouded your ability to stay untroubled. Do not willingly withhold any medical history, known to you, about you. It is for the safety and well-being of the provider as well your own self. Make sure you arrive at the hospital early to complete your paperwork and do not procrastinate in this regard. The hassles of filling up the paperwork can amplify your stress levels. Do not ignore any symptom that you might have before the procedure. In your estimation, it might only be a slight fever or a rash, but for the success of the surgery, it is a huge detrimental factor. Report to your consultant immediately.

You might now be wondering that these might sound good enough for a preplanned, non-emergent surgery, but what about the emergency surgeries. As a member of the medical fraternity, I would suggest you stay calm and trust your provider. If you are still strong enough to converse, do ask and clear yourself of any doubts and hesitations regarding the procedure about to be performed. The community always holds the best interests for their patients.

Pre-operative care is one of the most important things to be taken care of. Pixabay
Pre-operative care is one of the most important things to be taken care of. Pixabay

Postoperative care
Once the procedure is completed, then comes the phase of post-operative recovery. All is well that ends well and that end is not signaled at the end of the surgery but only after the successful sailing through the post-operative period. The period of post-operative care does not end with your stay at the hospital but continues well after your discharge. Although every effort is made by your provider, there might still be pain, once the anesthesia starts to wear off. The reactions of the human body to the medications is not always universal. Every patient requires a certain level of customization of care, due to the very fact that no one person is entirely like another. Their threshold levels do differ. It is hence safer to assume that you might not have the same symptoms as your neighbors.

Also Read: Eating Yogurt May Reduce Risk Of Heart Diseases

Most of the procedures, do require a certain amount of effort to be invested, also by the patients in the post-operative period. It might be as simple as being cent percent complaint to the consumption of medications or performing the stipulated exercises in physiotherapy. Never fail to follow your Doctor’s instructions to the dot. Deviations can well cost you much more than you can recognize. Appropriate and “advised” postoperative care, is the only way you can make a complete and satisfying recovery.

It is important to take care after surgery. Wikimedia Commons
It is important to take care after surgery. Wikimedia Commons

There are some who take multiple consultations. It is alright to double check, cross-check with other consultants, but before the procedure. It is advisable to follow the instructions of your consultant after the procedure, to avoid confusions. Remember, you always receive some degree of tailored care. Your consultant knows more about what has been done. If in doubt, always report back to your consultant.

You have the right to enjoy good health. It does not matter if the right is entitled via your constitution or not. And the right can be made a reality partly by the effort of your healthcare provider and partly by you. The instructions given are not to torment you and the risks explained are not to scare you. If in doubt, always approach your Physician. Never leave aside those nagging doubts “for later”. It is wise to take an informed decision and to accomplish that, the ideal behavior as a patient would be to engage with your Physician in your treatment.