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Yoga empowers People to take control of their Lives and achieve Better Health: UN forum

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vastu tips
Vastu Shastra is a traditional Hindu system of design based on directional alignments. Wikimedia
  • Yoga can reduce medical expenses through preventing diseases
  • Citing the cases of amputees continuing to feel pain in their phantom limbs
  • Actor-activist Anupam Kher said that often one’s happiness is left in the hands of others

– by Arul Louis

United Nations, June 22, 2017: Yoga empowers people to take control of their lives and achieve better health at lower cost to society, according to experts at a forum here on Wednesday celebrating the Third International Day of Yoga (IDY).

Bruce Lipton, a developmental biologist, said the emerging field of epigenetics shows that “we are not determined by (our) genes” and can be “powerful mastersa of one’s own life. Yoga, he said, can help people overcome their genetic inheritance and change their health outcomes.

This year’s IDY theme was “Yoga for Health” and the science, health, business and yoga experts on the panel at the UN spoke of how its proliferation can lead the way to better health for all with a reduction in healthcare costs and achieve the UN’s Sustainable Development Goals.

ALSO READ: Kung Fu Yoga: A Movie depicting Indo-Chinese Friendship!

The World Health Organisation (WHO), which co-sponsored the event, is in the middle of a year-long campaign, “Let’s talk about depression,” which takes aim at this specific mental health problem.

Nata Menabde, the Executive Director of WHO UN Office, said yoga combats depression and has a role in the campaign.

WHO was collaborating with leading academic institutions around the world, including some in the Ivy League, on scientific research on the health effects of yoga, she said.

Yoga can reduce medical expenses through preventing diseases, she added.

Swami Chidanand Saraswati of the Paramarta Niketan Ashram in Rishikesh said healthcare should move from medicine to meditation because of its power to heal.

In hospitals, he said, meditation should be used alongside medication as society moves from healthcare to “Yoga care”. This would lead to tremendous savings in healthcare costs, he added.

Keith Mitchell, a former US National Football League star who suffered a career-ending spinal injury during a game that virtually paralysed him, gave powerful testimony about the healing power of yoga.

Starting with breathing exercises and then through other yoga exercises, he was able to walk again, he said.

Lack of connection to family and society lies at the root of illnesses and yoga can help overcome this through bringing about a connection to family and society, said Sadhvi Bhagawati Saraswati, also of the Paramarta Niketan Ashram.

Citing the cases of amputees continuing to feel pain in their phantom limbs — the parts that have been removed — she said that experience of physical pain is in the mind and yoga, through its effects on the mind, can help control pain.

Another testimony to the power of yoga in a different area came from Stanton Kawer, the CEO of a US marketing company. He said that what he learned through yoga helped his business when applied to the work environment.

Workers’ engagement with their work and company ultimately boosts the success of the company and this could be achieved through yoga, he said.

Bringing the yoga principles of honouring and respecting people to the workplace makes a difference and this has worked for his company, he said.

Actor-activist Anupam Kher said that often one’s happiness is left in the hands of others, but yoga’s impact is enabling one to be oneself and finding happiness within. (IANS)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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WHO Releases New Guidelines to Fight Global Childhood Obesity

India ranks second in the number of obese children in the world with China taking the first spot

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OBESITY
Obesity exposes an individual to multiple health problems. VOA

New Delhi, October 12, 2017:  In 2016, an Official data in had revealed that over 41 million children below the age of 5 were affected by obesity. Without due attention and efficient treatment, they are likely to remain obese throughout their lives, with an increased risk of developing a host of diseases and physical and psychological consequences like anxiety, low self-esteem, depression, diabetes, cardiovascular diseases and even premature death.

In view of an escalating number of people constantly coming under the ambush of obesity, and with childhood obesity becoming a cause of worry globally, the World Health Organization (WHO) released new guidelines on October 4, emphasizing the growing importance of healthcare experts and professionals, underlining their positive role in helping kids and teenagers fight the global menace.

What is Obesity?

Obesity is defined as ‘excess adipose tissue’. In other words, it is a body-weight disorder involving excessive body fat that exposes an individual to multiple health problems.  In case a person’s body-weight is nearly 20 per cent higher than it should be, he is considered obese.

obesity
Excessive body fat that exposes an individual to multiple health problems. Pixabay

There are different ways to calculate excess adipose tissue, the most common one being the Body Mass Index.

Index :

Overweight – BMI greater than or equal to 25

Obesity – BMI greater than or equal to 30

Global Data

According to data obtained by WHO, one half of all overweight children or obese children lived in Asia, and one-quarter of the total obese children lived in Africa.

According to a study published in The New England Journal of Medicine in June, India ranks second in the number of obese children in the world with China taking the first spot.

The global menace continues to rise rapidly in low and middle-income countries.

Also Read: Obesity leads to 13 types of Cancer, including that of Pancreas and Esophagus: Study

WHO Guidelines

The new report released by WHO on October 4 is titled ‘Assessing and Managing Children at Primary Healthcare Facilities to Prevent Overweight and Obesity in the Context of the Double Burden of Malnutrition’.

The report provides guidelines and updates for the Integrated Management of Childhood Illness (IMCI). The guidelines attempt to confine the spread of childhood obesity from expanding further, and prescribe undertaking proper assessment of dietary habits along with weight and height measurements. It also recommends dieting and proper counseling by healthcare experts.

Recommendations by WHO

  • WHO has recommended that primary healthcare facilities should be made available to all children below the age of 5 years and infants. These should include measurement of both weight and height of the children to determine their weight-for height and nutritional status as previously defined by WHO child growth standards.
  • For children and infants identified as overweight, healthcare experts should provide counseling to parents and caregivers on nutrition and physical activity, which includes creating awareness about healthy practices like exclusive breastfeeding in the first six months and continuing the practice until 2 years or more.
  • WHO also prescribes that an appropriate management plan should be devised to counter the menace in obese children. This can be developed by a trained health worker at primary healthcare facilities, or local hospitals.

Healthy Eating Tips to Fight Obesity

Here are a few healthy eating tips that will not only help you maintain a healthy weight but will also prove be be beneficial for your metabolism, physical strength and general well-being,

  • Refrain from unnecessary indulgences or random snacking and encourage healthy snacking choices like popcorns, yogurt, fruits, etc.
  • Reduce your sugar intake to less than 10 per cent of the total calories for an individual with normal weight.
obesity
Obese and binge eating junk food? Red Flag! Pixabay
  • Consume a gracious serving of seasonal vegetables and fruits everyday that are rich in soluble and insoluble fibres, antioxidants, vitamins and minerals.
  • Make healthy food selections- include whole grain products, avoid excessive use of oil and salt and refrain from processed or packaged food.
  • A balanced diet must be complimented with regular exercise to counter unnecessary weight gain

– prepared by Soha Kala of NewsGram. Twitter @SohaKala