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Yoga Face-toning May Compete With Fillers, Face-lifts

"The jury is still out on whether or not facial yoga is effective in reversing the signs of aging," he said in an email.

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Yoga face toning is an effective way of reducing the signs of ageing. VOA
  • Yoga face toning may take over botox and face lifting procedures.
  • 27 participants noted changes in their faces after weeks of this experiment.
  • It is still a matter of discussion if this method can reverse ageing or not.

In his toolbox of Botox, fillers and plastic surgery, cosmetic dermatologist Dr Murad Alam has added a new, low-cost, noninvasive anti-ageing treatment: facial yoga.

Dermatologists measured improvements in the appearance of the faces of a small group of middle-aged women after they did half an hour of daily face-toning exercises for eight weeks, followed by alternate-day exercises for another 12 weeks.

Facial exercises are healthier than surgeries. Pixabay
Facial exercises are healthier than surgeries. Pixabay

The results surprised lead author Alam, vice chair and professor of dermatology at Northwestern Feinberg School of Medicine in Chicago.

“In fact, the results were stronger than I expected,” he said in a phone interview. “It’s really a win-win for patients.”

Participants included 27 women between 40 and 65, though only 16 completed the full course. It began with two 90-minute muscle-resistant facial exercise-training sessions led by co-author Gary Sikorski of Happy Face Yoga in Providence, Rhode Island.

Participants learned to perform cheek pushups and eye-bag removers, among other exercises. Then they practised at home.

Improvements noted

Dermatologists looking at unmarked before-and-after photos saw improvements in upper cheek and lower cheek fullness, and they estimated the average age of women who stuck with the program as significantly younger at the end than at the start.

Face yoga is a healthier substitute to surgical procedures. Pixabay
Face yoga is a healthier substitute for surgical procedures. Pixabay

The average estimated age dropped almost three years, from nearly 51 years to 48 years.

Participants also rated themselves as more satisfied with the appearance of their faces at the study’s end, Alam and colleagues reported in JAMA Dermatology.

“Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of ageing,” Alam said. “Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way of looking younger or augmenting other cosmetic or anti-ageing treatments they may be seeking.”

The exercises enlarge and strengthen facial muscles to firm and tone the face, giving it a younger appearance, he said.

Happy Face sells instructional worksheets — promising smoother skin, firmed cheeks and raised eyelids — for $19.95. DVDs cost $24.95.

Some skepticism

But not all dermatologists are rushing to promote the videos or the exercises.

Dr John Chi, a plastic surgeon and professor at the Washington University School of Medicine in St. Louis, Missouri, said the study raises more questions than it answers.

“The jury is still out on whether or not facial yoga is effective in reversing the signs of ageing,” he said in an email.

Chi, who was not involved with the study, said he would recommend facial yoga to patients who found it relaxing and enjoyable but not for the purpose of facial rejuvenation.

“While the premise of facial exercises to improve the facial appearance or reverse signs of ageing is an appealing one, there is little evidence to suggest that there is any benefit in this regard,” he said.

Chi said facial yoga had not been rigorously examined in peer-reviewed scientific studies. Asked whether procedures such as face-lifts, Botox and fillers had been rigorously examined in peer-reviewed studies, he replied: “Great question. Attempts to do so have been made in the scientific literature with variable levels of scientific rigour.”

Alam agrees that his study raises additional research questions, such as whether the exercises would work for men and how much time people need to commit to doing the exercises for them to be optimally effective. He would like to see a larger study. VOA

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What’s Common in Several Bollywood Divas? Find it out Here

Deepika Padukone: If you want to have a svelte figure like Deepika Padukone, then the formula is a mix of cardio, gym, dance and yoga

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What ties Kareena Kapoor Khan, Deepika Padukone, Shilpa Shetty Kundra, Jacqueline Fernandez and Alia Bhatt together? Their love for yoga.

The Bollywood divas credit their fitness level to their yoga routine. IANS takes a look at the stars who took to yoga and inspired many others to follow suit.

* Kareena Kapoor Khan: It is known that Kareena’s fitness journey is a result of yoga, exercise and a strict meal plan. She first stunned one and all with her ‘size-zero’ look in “Tashan”, and continues to set fitness goals with her workout regime. The actress might not be on social media, but images and videos giving a glimpse into how she adds yoga to her regime have surfaced on the social media making one thing clear — she is super-focused on getting fitter each day.

* Shilpa Shetty Kundra: For many, she is the poster girl for yoga. She has yoga DVDs, a YouTube channel of her yoga clips, and a fitness app, where she has a #MindItYogaProgram.

On her love for yoga, Shilpa had told IANS: “One of the very important things that yoga has taught me is to be emotionally secure and stay centered and connected to myself… Yoga helps to align our body’s chakras and strengthen our inner confidence. Once you are emotionally strong, how people perceive you, does not affect your personality. Yoga is the need of the hour.”

* Bipasha Basu: She is a yoga freak, and has several yoga DVDs and videos to prove it. In fact, Bipasha along with husband and actor Karan Singh Grover, gives couple goals by doing couple yoga. She says “he is a true Yogi. My inspiration everyday”.

* Alia Bhatt: She is another celebrity who practices yoga regularly. It is believed that she practices ‘Ashtanga yoga’ at least two times in a week, and also credits yoga for her glowing skin and toned physique.

* Malaika Arora: She has been inspiring everyone for long to add yoga into their lifestyle — and her social media is a testimony to it. “Yoga is a way of life that motivates you, grounds you, tones you mentally and physically, makes you mindful and invokes a feeling of happiness in you,” said Malaika, who co-founded Diva Yoga, and has invested in yoga and wellness startup SARVA.

* Jacqueline Fernandez: She likes to call herself ‘Yogini’, and says yoga is an integral part of her life. The actress holds yoga sessions and uses her social media to share images doing yoga, especially pole yoga.

Deepika Padukone and Kangana Ranaut
Deepika Padukone and Kangana Ranaut. (IANS)

“In the past couple of years, yoga has slowly become an integral part of me, and I am so proud of how far I have come… It has been 10 years in Bollywood and million points to yoga, for being my ultimate stress-buster,” Jacqueline said.

* Kangana Ranaut: Yoga is the secret behind Kangana’s toned figure. The “Queen” star has been practicing yoga for a while now and expressed her love for the ancient Indian art in an interview to a magazine. She said: “Yoga is a gift and I actually think that I have survived due to it. Through meditation, pranayam and yoga postures, I could vent out a lot of restless energy.”

* Deepika Padukone: If you want to have a svelte figure like Deepika Padukone, then the formula is a mix of cardio, gym, dance and yoga.

* Sonam Kapoor: Her fitness mantras include yoga, work out and pilate. Opening up about her struggle to lose weight, Sonam had shared that yoga helped her achieve the goal.

“I pushed myself too hard at spin classes, did power yoga for hours at a stretch, and developed an unhealthy relationship with food. Some weeks, desperate to drop a couple of kilos, I would simply not eat,” she said.

* Mouni Roy: She became an Internet sensation — thanks to her yoga poses. Recently, she posted a series of yoga videos of her trying out various asanas of the fitness regime — setting fitness goals for many.

Other stars who practice yoga regularly include names like Lara Dutta and Bhagyashree.

Also Read- Actor Arjun Kapoor Discusses About Pros, Cons of Stardom

Deepika Mehta, who has trained Alia, Jacqueline, Katrina Kaif, Aishwarya Rai Bachchan, Priyanka Chopra Jonas and Deepika, and is associated with Tata Sky’s value added service – Tata Sky Fitness, says yoga makes one’s quality of life better.

Mehta said: “In today’s world finding a mindful practice is very important for people because we have so much distraction, technology and stress. The technique of yoga gives you distance from the stress of your life and helps to calm your body and mind. Yoga is extremely important for a healthy life as it gives you a great sense of health and fitness.” (IANS)