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Yoga Face-toning May Compete With Fillers, Face-lifts

"The jury is still out on whether or not facial yoga is effective in reversing the signs of aging," he said in an email.

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Yoga face toning is an effective way of reducing the signs of ageing. VOA
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  • Yoga face toning may take over botox and face lifting procedures.
  • 27 participants noted changes in their faces after weeks of this experiment.
  • It is still a matter of discussion if this method can reverse ageing or not.

In his toolbox of Botox, fillers and plastic surgery, cosmetic dermatologist Dr Murad Alam has added a new, low-cost, noninvasive anti-ageing treatment: facial yoga.

Dermatologists measured improvements in the appearance of the faces of a small group of middle-aged women after they did half an hour of daily face-toning exercises for eight weeks, followed by alternate-day exercises for another 12 weeks.

Facial exercises are healthier than surgeries. Pixabay
Facial exercises are healthier than surgeries. Pixabay

The results surprised lead author Alam, vice chair and professor of dermatology at Northwestern Feinberg School of Medicine in Chicago.

“In fact, the results were stronger than I expected,” he said in a phone interview. “It’s really a win-win for patients.”

Participants included 27 women between 40 and 65, though only 16 completed the full course. It began with two 90-minute muscle-resistant facial exercise-training sessions led by co-author Gary Sikorski of Happy Face Yoga in Providence, Rhode Island.

Participants learned to perform cheek pushups and eye-bag removers, among other exercises. Then they practised at home.

Improvements noted

Dermatologists looking at unmarked before-and-after photos saw improvements in upper cheek and lower cheek fullness, and they estimated the average age of women who stuck with the program as significantly younger at the end than at the start.

Face yoga is a healthier substitute to surgical procedures. Pixabay
Face yoga is a healthier substitute for surgical procedures. Pixabay

The average estimated age dropped almost three years, from nearly 51 years to 48 years.

Participants also rated themselves as more satisfied with the appearance of their faces at the study’s end, Alam and colleagues reported in JAMA Dermatology.

“Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of ageing,” Alam said. “Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way of looking younger or augmenting other cosmetic or anti-ageing treatments they may be seeking.”

The exercises enlarge and strengthen facial muscles to firm and tone the face, giving it a younger appearance, he said.

Happy Face sells instructional worksheets — promising smoother skin, firmed cheeks and raised eyelids — for $19.95. DVDs cost $24.95.

Some skepticism

But not all dermatologists are rushing to promote the videos or the exercises.

Dr John Chi, a plastic surgeon and professor at the Washington University School of Medicine in St. Louis, Missouri, said the study raises more questions than it answers.

“The jury is still out on whether or not facial yoga is effective in reversing the signs of ageing,” he said in an email.

Chi, who was not involved with the study, said he would recommend facial yoga to patients who found it relaxing and enjoyable but not for the purpose of facial rejuvenation.

“While the premise of facial exercises to improve the facial appearance or reverse signs of ageing is an appealing one, there is little evidence to suggest that there is any benefit in this regard,” he said.

Chi said facial yoga had not been rigorously examined in peer-reviewed scientific studies. Asked whether procedures such as face-lifts, Botox and fillers had been rigorously examined in peer-reviewed studies, he replied: “Great question. Attempts to do so have been made in the scientific literature with variable levels of scientific rigour.”

Alam agrees that his study raises additional research questions, such as whether the exercises would work for men and how much time people need to commit to doing the exercises for them to be optimally effective. He would like to see a larger study. VOA

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Tech And Entertainment Industries Chase After Realistic Face Masks From Japan

Kitagawa said he works with clients carefully to ensure his products will not be used for illicit purposes.

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Face masks
REAL-f Co. President Osamu Kitagawa holds a super-realistic face mask at his factory in Otsu, western Japan. VOA

Super-realistic face masks made by a tiny company in rural Japan are in demand from the domestic tech and entertainment industries and from countries as far away as Saudi Arabia.

The 300,000-yen ($2,650) masks, made of resin and plastic by five employees at REAL-f Co., attempt to accurately duplicate an individual’s face down to fine wrinkles and skin texture.

Company founder Osamu Kitagawa came up with the idea while working at a printing machine manufacturer.

But it took him two years of experimentation before he found a way to use three-dimensional facial data from high-quality photographs to make the masks, and started selling them in 2011.

Face Masks
Super-realistic face masks are displayed at factory of REAL-f Co. in Otsu, western Japan. VOA

The company, based in the western prefecture of Shiga, receives about 100 orders every year from entertainment, automobile, technology and security companies, mainly in Japan.

For example, a Japanese car company ordered a mask of a sleeping face to improve its facial recognition technology to detect if a driver had dozed off, Kitagawa said.

“I am proud that my product is helping further development of facial recognition technology,” he added. “I hope that the developers would enhance face identification accuracy using these realistic masks.”

Kitagawa, 60, said he had also received orders from organizations linked to the Saudi government to create masks for the king and princes.

Face masks
Face off: Realistic masks made in Japan find demand from tech, car firms. 

“I was told the masks were for portraits to be displayed in public areas,” he said.

Kitagawa said he works with clients carefully to ensure his products will not be used for illicit purposes and cause security risks, but added he could not rule out such threats.

Also Read: Women In India Turn to Technology to Stay Safe From Harassment

He said his goal was to create 100 percent realistic masks, and he hoped to use softer materials, such as silicon, in the future.

“I would like these masks to be used for medical purposes, which is possible once they can be made using soft materials,” he said. “And as humanoid robots are being developed, I hope this will help developers to create [more realistic robots] at a low cost.” (VOA)