Wednesday November 13, 2019

Yoga Can Help the World in Fighting Climate Change, Fostering Global Harmony: UN

It teaches us a holistic vision of the world encouraging us to live in harmony with ourselves

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climate change, reducing inequality
The natural environment is deteriorating at an alarming rate: sea levels are rising; ocean acidification is accelerating. Pixabay

Deputy UN Secretary-General Amina Mohammed has said that yoga can help the world in these troubled times by inspiring the adoption of a sustainable lifestyle to fight climate change and by promoting tolerance and peace.

Addressing the fifth International Yoga Day celebration here on Thursday, she said: “The essence of yoga is balance not only within us, but also in our relationship with humanity, with the world. As such, yoga can promote solidarity, social integration, tolerance justice and peace.

“It teaches us a holistic vision of the world encouraging us to live in harmony with ourselves, society and nature.”

The theme of the celebration was Yoga and Climate Action, and Mohammed said that yoga “has a valuable contribution in addressing climate change, the defining issue of our time, by inspiring us to shift away from the unsustainable practices towards inclusive green growth, conscious consumption and much more sustainable lifestyles”.

Yoga, Climate Change, Global Harmony
Yoga can help the world in these troubled times by inspiring the adoption of a sustainable lifestyle to fight climate change . Pixabay

Indian Prime Minister Narendra Modi said in a video message that the global significance of yoga is that like it unites tbe body, mind and soul, it can also unite the world.

The celebration was filled with symbolism relevant to the issues of the day. In a show of the nature’s challenge, week-long rains continuing into the day, turned the UN lawns soggy, forcing the event indoors into the General Assembly chamber.

And the hall that often echoes with words of disharmony and confrontation instead reverberated with chants of “Om, Om Shanti” led by the yoga gurus.

In a sign of human ingenuity meeting nature’s adversities, the yoga masters quickly changed the planned mass outdoor yoga exercises into a performance of “office yoga” for closed in spaces by the diplomats, officials and yoga enthusiasts thronging the Assembly chamber.

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India’s Permanent Representative Syed Akbaruddin noted that the International Yoga Day was born in that very hall through a resolution adopted by the Assembly in 2014.

“There is growing discourse among theglobal community that yoga can be one of the tools in our collective quest for promoting sustainable development and lifestyles in harmony with nature,” he said.

Yoga drives the quest for balance and this “provides us with a framework for managing our needs and desires” he said.

“When applied to communities and societies, yoga offers a toolkit for embracing lifestyles that are sustainable, lifestyles that appeal to the human yearning for harmony.”

Yoga, Climate Change, Global Harmony
The essence of yoga is balance not only within us, but also in our relationship with humanity. Pixabay

Celebrity yoga instructor and pranic healer Sunaina Rekhi of Mumbai’s Yoga Gallery received loud cheers as she led the audience through a freewheeling session of joyous yoga with feet stomping and jumping in place showing how to relieve stress and relax.

Swami Paramananda of the Sivananda Yoga Vedanta Centre, and Kevin Tobar from the Bhakti Centre led chants and yoga exercises adapted for practice in confined spaces like offices.

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Since Wednesday, a light show of yoga asanas is being projected on the north face of the iconic, 39-storey UN building at night. (IANS)

Next Story

Researchers Find an Effective Solution to Treat Isomnia

The study, published in the journal Neurology, involved 487,200 people in China with an average age of 51

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Isomnia
Frequently seen in clinical practice that chronic Insomnia and obstructive sleep apnea are responsible for Atrial fibrillation which is also linked to stroke risk. Pixabay

Sleepless flocks take a note, researchers have found people who have Isomnia may be more prone to stroke, heart attack or other cardiovascular diseases. Do yoga and you can feel sleepy, Indian experts said.

Health experts here have found solution to the problems raised by the Chinese experts. According to them yogas — Shavasana, Vajrasana and Bhramari Pranayam along with a healthy diet may curb the sleeplessness.

According to Sahil Kohli, Consultant, Neurology at Narayana Superspeciality Hospital in Gurugram, research has shown that more risk of having a stroke or brain attack is there if you have insomnia and this risk is even more pronounced in the age group of 18-34 years.

“Reduced sleep leads to inflammation which leads to causes high blood pressure, glucose intolerance and both of which can increase heart and stroke risk.

“Frequently seen in clinical practice that chronic insomnia and obstructive sleep apnea are responsible for Atrial fibrillation which is also linked to stroke risk,” Kohli told IANS.

“It is highly advisable that patients who have reduced sleep and even those who feel fatigued even after sleep at night needs evaluation for sleep disorders which can be evaluated by a sleep study,” Kohli suggested.

Isomnia
Researchers have found people who have Isomnia may be more prone to stroke, heart attack or other cardiovascular diseases. Do yoga and you can feel sleepy. Pixabay

The study, published in the journal Neurology, involved 487,200 people in China with an average age of 51. Participants had no history of stroke or heart disease at the beginning of the study.

The people were then followed for an average of about 10 years. During that time, there were 130,032 cases of stroke, heart attack and other similar diseases.

People who had all three symptoms of insomnia were 18 per cent more likely to develop these diseases than people who did not have any symptoms.

According to Atul Prasad, Director in Neurology Department at BLK Super Speciality Hospital in New Delhi, there have been multiple studies linking chronic insomnia to the occurrence of stroke.

“Of late there have been multiple studies postulating an increased risk of stroke in patients with chronic insomnias (via increased cortisol levels and inflammation), and in cases of periodic limb movement syndromes leading on to hypercoagulable state,” Prasad told IANS.

He added that the evidence is convincing in greater part to the increased risk of stroke in individuals with sleep disorders and robust evaluation of the same in concordance with a neurologist or pulmonologist is mandated for correct diagnosis and further risk stratification of these patients.

According to the doctors, if you are facing any such problem related to sleep, then follow these tips.

*No matter how busy your routine is, but to get good sleep, it is most important that you set a time for your sleep.

*For deep sleep, you can also play light instrumental music in the bedroom, which will give you peace of mind and sleep will come quickly, the doctor said.

*After working all day, if you stick to a computer or TV even in your rest moments, then make a distance from them, at least before sleeping, start avoiding working on the computer, Prasad suggested.

Isomnia
If you have Isomnia and you want deep sleep, you can also play light instrumental music in the bedroom, which will give you peace of mind and sleep will come quickly. Pixabay

*He also asked people to follow a healthy diet.

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“There are some types of yoga that make you feel sleepy. Such as Shavasana, Vajrasana, Bhramari Pranayam, etc. Doing these regularly will also get rid of insomnia problem and fatigue will be completely removed,” he concluded. (IANS)