Get subscribed to our newsletter
Get interesting updates to your email inbox.
According to a National Center for Complementary and Integrative Health survey, 1 in 12 children practices yoga. Over the years, yoga has become increasingly popular among Indian children. It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behavior, thereby reducing anxiety and stress in children.
As we approach International Yoga Day, Tata Sky Fitness is introducing Yoga Ki Paathshala, by Shrradha Setalvad. The series will focus on 3F's -- Fitness for the body, Focus on the mind, and Fun for the soul. Setalvad explains in details the 3Fs:
ALSO READ: the world says yes to yoga
Fitness for body
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children. It opens the energy channels throughout the body, increasing flexibility of the spine, strengthening bones, and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress.
Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions.Pixabay
Focus on mind
Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions. These act as a tool for calming and energizing the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and coordination, and interpersonal skills.
ALSO, READ: yoga and cannabis is getting high during yoga an ancient practice and why stoned yoga is a rising trend
Fun for soul
Children can adapt to all kinds of exercise and practicing yoga asana at an early age can lead them to have a healthy head start in life. In this fast-paced world, it helps to rejuvenate kids inside-out. The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength. (IANS/JC)
Here's a ready reckoner by ITC Fiama of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.
* Cleanse & Moisturise -- The first and the simplest step towards healthy skin is regular cleansing and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished. A great product suited to this requirement is Fiama Gel Bathing Bar, which is enriched with nature's goodness. Fiama's bathing bars come in 5 variants and they help moisturize the skin making it appear soft, happy and bouncy.
* Balanced Diet -- Healthy skin is an outcome of a balanced diet. The food we eat provides the building blocks for healthy functioning of our bodies. Our diet has everything to do with the health of our skin. The nutrients, minerals, and proteins found in food support collagen production and healthy cell membranes, and protect skin from harmful stressors, such as UV exposure.
Healthy skin is an outcome of a balanced diet. | Photo by Sam Moqadam on Unsplash
Keywords: Skin, soft, happy, healthy, food, move, calories, water, smile, moisturise, water, cleanse
Birth of the Great Indian Circus
Other Famous Circuses of India
Keywords: India, Circus, Tradition, Art, Performance, Great Indian Circus, Philip Astley, Culture
By- Naman Rastogi
Follow NewsGram on Facebook to stay updated.
Tests To Include in API Security Testing
Also Read: No Halfway Deal In Security
The API security testing tool you use should allow for several different types of fuzzing:
Disclaimer: (This article is sponsored and include some commercial links)