Never miss a story

Get subscribed to our newsletter


×
Pixabay

Over the years, yoga has become increasingly popular among Indian children.

According to a National Center for Complementary and Integrative Health survey, 1 in 12 children practices yoga. Over the years, yoga has become increasingly popular among Indian children. It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behavior, thereby reducing anxiety and stress in children.

As we approach International Yoga Day, Tata Sky Fitness is introducing Yoga Ki Paathshala, by Shrradha Setalvad. The series will focus on 3F's -- Fitness for the body, Focus on the mind, and Fun for the soul. Setalvad explains in details the 3Fs:

ALSO READ: the world says yes to yoga

Fitness for body

Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children. It opens the energy channels throughout the body, increasing flexibility of the spine, strengthening bones, and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress.


Yoga Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions.Pixabay

Focus on mind

Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions. These act as a tool for calming and energizing the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and coordination, and interpersonal skills.

ALSO, READ: yoga and cannabis is getting high during yoga an ancient practice and why stoned yoga is a rising trend

Fun for soul

Children can adapt to all kinds of exercise and practicing yoga asana at an early age can lead them to have a healthy head start in life. In this fast-paced world, it helps to rejuvenate kids inside-out. The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength. (IANS/JC)


Popular

Photo by febri sym on Unsplash

Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list.

Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list. While there are lot of suggestions, a laundry list of do's and don'ts to follow, there are some basics that don't change. We have to understand that happy skin is a holistic process that requires one to work on building healthy habits combined with good skincare.

Here's a ready reckoner by ITC Fiama of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.


* Cleanse & Moisturise -- The first and the simplest step towards healthy skin is regular cleansing and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished. A great product suited to this requirement is Fiama Gel Bathing Bar, which is enriched with nature's goodness. Fiama's bathing bars come in 5 variants and they help moisturize the skin making it appear soft, happy and bouncy.

Keep Reading Show less
Photo by Pixabay

It is true that street performances has been existing in India since ancient times. But, it was Philip Astley who brought the concept of circus in India in the 1880s. Interestingly, Astley is known as the father of modern circus.

Birth of the Great Indian Circus

Keep Reading Show less
Unsplash

API security testing is a process that checks API functions for security vulnerabilities.

By- Naman Rastogi

The first thing to understand about API security testing is that it is not a one-size-fits-all process. Testers must take into account the scope of the project, as well as the specific needs of developers and end-users. This article will provide you with some basic guidelines for an API security testing program. It will also outline some API security tests that you should consider including in your API testing process.

Keep reading... Show less