Thursday November 21, 2019

Yoga May Reduce Symptoms of Menstrual Disorders

All included studies reported some change in their outcome measures, suggesting reduced symptoms of menstrual distress following a yoga intervention

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Yoga gains popularity in China, more colleges to come up. Pixabay

Practicing yoga may enhance mood and reduce pain in women affected by menstrual distress associated with physical and psychological symptoms, says a study.

For the study, the researchers carried out a systematic review of the published literature on yoga practice and common menstrual disorders.

Enhanced mood, reduced pain, increased wellbeing, and a heightened relaxation response were among the improved outcomes reported by women who participated in a yoga intervention, according to the findings published in the Journal of Alternative and Complementary Medicine.

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Representational image. Pixabay

Jennifer Oates of King’s College London assessed the evidence from 15 published studies on the effects of yoga practice on problems such as amenorrhea, oligomenorrhea, dysmenorrhea, premenstrual syndrome, and premenstrual dysphoric disorder.

A range of yoga interventions were used. Some studies used a combination of Asana, Pranayama, and other yogic relaxation or meditation techniques.

Also Read: Yoga a Boon for Breast Cancer Survivors

All of the studies evaluated reported a beneficial effect and reduced symptoms.

“All included studies reported some change in their outcome measures, suggesting reduced symptoms of menstrual distress following a yoga intervention,” the study said. (Bollywood Country)

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Heartfulness Meditation Can Contribute to Cultivation of Gratitude Among People

The awareness of the benefits of gratitude on the general well being of a person is increasingly becoming apparent and numerous studies have supported the same

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The best attitude is one of love and Gratitude, which develops over time as a result of our ever-deepening contact with the source within. Heartfulness Meditation with yogic transmission brings this about very quickly. Pixabay

Heartfulness Meditation can contribute to cultivating Gratitude among practitioners, a study said.

The study published in the International Journal of Recent Scientific Research has confirmed that Heartfulness meditation, the popular meditation practice around the world, helped to create a sense of gratitude among its practitioners.

World Gratitude Day is celebrated on September 21 annually. The celebration started in 1965 in Hawaii to formally express gratitude and appreciation for all the wonderful things in life.

The awareness of the benefits of gratitude on the general well being of a person is increasingly becoming apparent and numerous studies have supported the same, Heartfulness Institute said.

Authored by Raja Amarnath G., Prabhakar Akurathi, Chitra Rajan, Aiswarya Ravichandran, Ravindra Deshpande, Varalakshmi A., Ved Prakash Vyas and Rani Vijayan, the study compared the gratitude levels of Heartfulness meditators with non-meditators following a comprehensive survey.

The researchers were from Sree Balaji Medical College and Hospital and Apollo Hospital, Chennai; NRI Medical College, Chinakakani, Andhra Pradesh; CIPACA Institute of Research, Chennai; Wake Forest School of Medicine, North Carolina, US; and Government Dhanwantri Ayurvedic Medical College, Ujjain.

“The best attitude is one of love and Gratitude, which develops over time as a result of our ever-deepening contact with the source within. Heartfulness meditation with yogic transmission brings this about very quickly,” said Kamlesh Patel, the guide of Heartfulness.

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Heartfulness Meditation can contribute to cultivating Gratitude among practitioners, a study said. Pixabay

The study involved a cross-sectional survey conducted online in November 2018. Participants consisted 1,746 Heartfulness meditators and 1,159 non-meditators, who responded to a questionnaire using a 7-point Likert scale rated from 1 (strongly disagree) to 7 (strongly agree).

ALSO READ: Eat Your Breakfast To Score Good Marks

The data were grouped according to the demographic, social and health information reported, such as gender, age, marital status, occupation, nature of work, health, place of residence and family system. (IANS)