Sunday January 26, 2020

These 7 Yoga Practices Can Help You to Ease Your Wandering Mind and Enhance Concentration

Yoga is regarded as the ultimate healer for the soul and body

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Yoga
Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • Practising yoga daily could develop greater agility, have a positive effect on your concentration, and altogether help you live a more fulfilling life
  • Yoga is a lot more than just an activity which molds your body; it has the intense impact on the human mind
  • It could steer the mind away from all distractions and calm it down completely

New Delhi, August 18, 2017: Yoga is known to heal the soul and body. It has an intense impact on your mind. It declutters one’s emotional health, fixes our mind, and helps one to overcome ailments, stress, etc.

The emotional clusters do not let one reach their full potential and negatively affect our mental being. Healthy bodies grant greater success in fields of our interests and pursuits at passions, work, hobbies, and with family. Practising yoga daily could develop greater abilities, have a positive effect on your concentration, and help you live a fulfilling and better life.

ALSO READ: Rishikesh: The World Capital of Yoga is in India

Referring to Patanjali, Yoga Chitta vritti nirodha, which conveys “yoga is the reduction of fluctuations of the mind.” Yoga has the ability to steer away all distractions and calm the mind down completely.

Listed below are some yoga asanas to boost one’s concentration and steer away distractions:

  • Prayer pose:
Yoga
It is a simple breathing exercise which provides a great way to begin your practice. Pixabay

* This pose inlcudes doing breathing exercise and provides a way to begin your yoga pratice.

* Sit on the floor with your legs crossed and make a prayer pose by folding your hands. Keep your spine straight and try to calm your mind down by concentrating on your breaths.

* Salutation seal aids in centering your focus and concentration and eases out your breathing.

  • Tadasana:
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Tadasana is also known as the mountain pose. Wikimedia

* Tadasana is also known as the Mountain Pose. It is regarded as the mother of all the yoga postures as they come from this base asana.

*  To begin with, stand barefoot on the floor with both your feet and legs together. Slightly bend the knees and then loosen the joints by straightening them.

* Breathe in. Now gently lift your toes and make an endeavor to balance the whole body using your heels. While balancing your whole body weight, Stretch your chest, shoulders, and arms upwards. Feel the stretch. Hold this posture for around five to ten seconds. Now gently exhale.

  • Pranayama:
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This formal practice includes controlling the breath, which is the source of our prana. Wikimedia

*This formal practice includes controlling your breath

* There are different pranayama types named in Hatha yoga, to improve concentration and build up the prana like nadishidhana pranayama, kumbhaka pranayama, among others.

  • Vrikshasana:
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This asana is basically a balancing pose. Pixabay

* This posture is similar to a strong and steady tree which requires balance.

* Its main advantages lie in improving the nervous system and balance.

* Stand upright with your knees absolutely straight and feet together and the arms resting at their respective sides. Now the first step is to raise the right foot. Hold its ankle using your right hand without letting your left knee bend. The joint at the knee is where your right leg will be folded. Inhale and lift your hands, in a joined position, gradually above your head. Stand straight and stretch yourself, maintaining your balance. While trying to balance this pose, look straight. Exhale and gradually bring your hands in the middle of your chest. Go back to the original position by slowly keeping the right leg down.

  • Natarajasana:
Yoga
It is named after the dancing avatar of Lord Shiva. Pixabay

* Natarajasana has been given its name after Nataraja, Lord Shiva’s dancing avatar and is also known as the dancing pose.

* It is one posture that will need time if one wants to master it.

* One must practice this posture for a minimum of 15 to 30 seconds.

  • Garudasana:
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The pose acquires its name from Garuda, the Hindu god, known for his focus, power, and strength. Wikimedia

* This asana acquires the name from Garuda, the Hindu god.

* Your hip and spine should be straight and shoulder should be pointing forward. Looking at a distance and breathing evenly will enable you to maintain your balancing.

* It helps you obtain strength and balance. It can take time to maintain balance or fully wrap your legs or hands. But never force yourself and your body into this posture.

  • Utrasana:
Yoga
It is also known as the camel pose. Wikimedia 

* Utrasana or the Camel Pose comprised of a bend in the backward direction that looks similar to a camel’s pose when one takes a sitting position.

* Ustrasana stretches and strengthens your shoulders and back and makes your posture better. It improves respiration, excretion, and digestion and relieves one from a backache. It balances and heals your chakras as well as stimulates your endocrine glands.

– prepared by Harsimran Kaur of NewsGram. Twitter @Hkaur1025

Next Story

Keto diet May Help You To Fight Against Alzheimer’s Disease, Says Study

Increasing SIRT3 levels via ketone consumption may be a way to protect interneurons and delay the progression of Alzheimer's disease

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Diet
"Ketogenic" is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. Pixabay

Eating low-carb and high-fat diet can help you fight against Alzheimer’s disease, by protect neurons from death during the progression of Alzheimer’s disease, according to new research in mice.

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries and white bread.

Early in the development of Alzheimer’s disease, the brain becomes over excited, potentially through the loss of inhibitory, or GABAergic, interneurons that keep other neurons from signaling too much. Because interneurons require more energy compared to other neurons, they may be more susceptible to dying when they encounter the Alzheimer’s disease protein amyloid beta.

Amyloid beta has been shown to damage mitochondria – the metabolic engine for cells – by interfering with SIRT3, a protein that preserves mitochondrial functions and protects neurons. Researchers from the Society for Neuroscience genetically reduced levels of SIRT3 in mouse models of Alzheimer’s disease.

Diet
Eating low-carb and high-fat diet can help you fight against Alzheimer’s disease, by protect neurons from death during the progression of Alzheimer’s disease, according to new research in mice. Pixabay

Mice with low levels of SIRT3 experienced a much higher mortality rate, more violent seizures and increased interneuron death compared to the mice from the standard Alzheimer’s disease model and control mice.

However, the mice with reduced levels of SIRT3 experienced fewer seizures and were less likely to die when they ate a diet rich in ketones, a specific type of fatty acid. The diet also increased levels of SIRT3 in the mice.

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“Increasing SIRT3 levels via ketone consumption may be a way to protect interneurons and delay the progression of Alzheimer’s disease,” report researchers. (IANS)