Never miss a story

Get subscribed to our newsletter


×
Research has shown that combining Yoga therapy and medication has greater success for treating mental health issues than either treatment alone. Pixabay

If applied in right “doses”, yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research.

Published in the Journal of Psychiatric Practice, the study from Boston University School of Medicine (BUSM) provided evidence that yoga can be a helpful complementary treatment for clinical depression or major depressive disorder.


To reach this conclusion, a group of 30 clinically depressed patients were randomly divided into two groups.

Both groups engaged in lyengar yoga (founded by B.K.S. Iyengar) and coherent breathing with the only difference being the number of instructional and home sessions in which each group participated.

Over three months, the high-dose group spent 123 hours in sessions while the low-dose group spent 87 hours.

Results showed that within a month, both groups’ sleep quality significantly improved.

Tranquility, positivity, physical exhaustion and symptoms of anxiety and depression significantly improved in both groups, as measured by several validated clinical scales

“Think of it this way, we give medications in different doses in order to enact their effects on the body to varying degrees. Here, we explored the same concept, but used yoga. We call that a dosing study,” explained Chris Streeter, associate professor of psychiatry at BUSM.

Past yoga and depression studies have not really delved deeply into this.


If applied in right “doses”, yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research. Pixabay

“The data is crucial for accompanying investigations of underlying neurobiology that will help elucidate ‘how’ yoga works,” added study co-author Marisa M. Silveri, neuroscientist at McLean Hospital and associate professor of psychiatry at Harvard Medical School.

Research has shown combining therapy and medication has greater success than either treatment alone.

ALSO READ: “A Citizen Needs To Be More Kind Towards Living Beings”, Says Actor John Abraham

Although studies with more participants would be helpful in further investigating its benefits, this small study indicates adding yoga to the prescription may be helpful. (IANS)


Popular

Photo by Leon on Unsplash

For those who don't align with the traditional work culture, believe in doing something revolutionary, aim to pursue their passion, and wish to make an impact, learning an offbeat skill could be exciting and rewarding. Here are a few more reasons that would add up to your decision of learning an offbeat skill.

By- Sunidhi Beeliya

Unconventional career choices might be challenging at first, however, the benefits associated with these are promising. Today's job opportunities are the ones that didn't exist a few years ago. Similarly, the pace of technological evolution would continue to generate millions of new jobs in the future that we can't think of today. Equipping oneself with relevant, unique, evolving, and out-of-the-box skills, is thus, an important aspect for young graduates aiming to start their own business or land a secure job. As parents, education institutions, and the government are now motivating the youngsters to walk an extra mile, think of new ideas, and explore new career routes, students have gathered the confidence and courage to pursue their interests. For those who don't align with the traditional work culture, believe in doing something revolutionary, aim to pursue their passion, and wish to make an impact, learning an offbeat skill could be exciting and rewarding. Here are a few more reasons that would add up to your decision of learning an offbeat skill.

Keep Reading Show less
Photo by Corinne Kutz on Unsplash

Blogging helps drive traffic, promotes your content and offerings, and helps to instill trust among your target audience

By- Sunidhi Beeliya

Blogging has lately become a popular tool for building a positive online influence through legible content. As many young graduates are plunging on the startup bandwagon, it's evident that becoming an entrepreneur excites them more than choosing to work for someone else. The enormous inspiring stories of various multi-million businesses that started off as a blog initially, add up to their ambitions. Blogging helps drive traffic, promotes your content and offerings, and helps to instill trust among your target audience. Moreover, blogging is one of the most economical and effective ways to start sharing your ideas with people. Although good content writing skills are essential for starting your own blog, knowledge of marketing your content to the right audience is what helps you turn it into a business. So, if you are a budding blogger and are willing to increase your reach, here are a few marketing tips that would not let your blogging efforts go in vain!

Keep Reading Show less
VOA

President Joe Biden listens to Vice President Kamala Harris speak in the Rose Garden of the White House, in Washington, Aug. 5, 2021

U.S. Vice President Kamala Harris said final congressional passage of the Biden administration's major infrastructure plan comes down to "a fundamental issue" of the lack of water brought on by climate change.

Harris made the comments Monday during a visit to Lake Mead, a man-made reservoir near the gambling and tourist destination city of Las Vegas, Nevada, which provides drinking water and electricity for more than 40 million people across seven western U.S. states and northern Mexico.

Keep reading... Show less