Monday July 16, 2018

Yogatomics Training and Wellness Centre in Stonington, USA Uses Healing Sound to Bring Twist in Traditional Yoga Practices

James Conlan has brought therapeutic yoga, done in an anti-gravitational trapeze

0
//
124
Cleanse the mind with yoga
Cleanse the mind with yoga. Pixabay
Republish
Reprint
  • James Conlan produces percussion-based healing sounds called thermoacoustics
  • Hot yoga is performed in a room heated to 90 degrees with 40 to 60% humidity
  • They need to purge and cleanse and surrender a little bit

Mystic, Stonington, Connecticut, USA, August 19, 2017:  James Conlan, the owner of Yogatomics Training and Wellness Center in Mystic village which is in the town called Stonington. It is revolutionizing the way people do traditional yoga. He specializes in therapeutic yoga which is done with the help of an anti-gravitational trapeze. He produces percussion-based, healing sounds that he calls ‘theracoustics’, which vibrate through the body during practice. It’s a whole new way of practicing it, literally turning oneself upside down and can prove to be more beneficial as well.

He is a percussionist and teaches classes with about 40 different instruments. According to The Westerly Sun report, Conlan said: “When people are on their mats practicing, I’m playing the singing bowl or the djembe or a shaker instrument or something that correlates with what’s happening in the classroom, and they can feel the vibration through their bodies in different yoga postures.” The djembe is a goblet-shaped drum.

ALSO READ: Here’s how the Science links Yoga to Happiness!

Yogatomics Training and Wellness was opened by Conlan, 49, in 2015 in collaboration with Mystic Shala Yoga. The two studios have separate entrances, one is in the front and another one in the back of 80 Stonington Road in Mystic and the spaces connect with a 4,000-square-foot complex on the second floor that includes a large outdoor deck. Amy Zezulka, the owner of the shala, is also Conlan’s wife, and he helped her to design and build her yoga studio, where he also teaches.

The shala began in 2006, is an official Baptiste Studio following the tenets of the Baron Baptiste Power Vinyasa method (a type of hot yoga performed in a room heated to 90 degrees with 40 to 60% humidity).

“People feel cleaner, more detoxified after a hot, sweaty yoga class. It also challenges the mind more because you’re thinking, oh my god, I’m sweating, oh my god, it’s so hot in here — we’re really working on calming our minds in the practice,” he said.

Conlan has studied with Baron Baptiste (is a yoga instructor, has trained extensively in all the major traditions of yoga) for five years, it began in 2008. He probably has about over 1,000 hours directly with Baron Baptiste and has thousands and thousands of hours teaching. That’s not all; he also practices and teaches meditation.

ALSO READ: Benefits of Trikonasana: Channeling Inner Strength, Stamina, and Stability With Yoga

He calls Yogatomics, which has an atomic-style logo design- the arts and sciences division of the shala, with om in the middle.

Conlan said, “I teach teacher training over here, we have meditation over here, hand-drumming, the yoga trapeze, massage therapy. It’s there to provide more service to our existing clients at Mystic Yoga Shala but also to introduce a whole new client base with the services that we offer like we have the cool temperature, more gentle classes, and the meditation aspect.” They provide a well-balanced space to their clients.

Yoga is an antidote to the fast pace of today’s technology
Yoga is an antidote to the fast pace of today’s technology. Pixabay

Conlan said he discovered his passion for yoga after bartending for 13 years at Mohegan Sun. He was one of the original employees in 1996. “I was there for so long but I was tired of the lifestyle, tired of being inside in that environment, I’m more of nature’s child,” he said. Before that, he served four years in the U.S. Air Force as an avionics technician. He said that yoga is an antidote to the fast pace of today’s technology.

Conlan said that in our age of information and digital world, it’s very important to maintain a barefoot practice because the pace of the world is moving so fast and a lot of people are being drawn to this practice because they can’t keep up with all the information their mind is trying to absorb. They need to purge and cleanse and surrender a little bit and that’s what this practice is all about.

All the people who want to learn yoga from him, his advice to them- “Just drop your fear and walk in the door for the first time, put out your hand and say hello.” It’s that easy to take the first step towards the healthier you. He said that fear is the most challenging part of any yoga practice. “Most people fear what they don’t understand and that fear is what keeps them from trying something new. The whole point of this practice is to shed that fear and the first step is to walk in the door and get on a yoga mat,” Conlan said.

– prepared by Kritika Dua of NewsGram. Twitter @DKritika08


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.
Click here- www.newsgram.com/donate

 

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Bollywood Celebs Shares Their Views: International Yoga Day

Here's what the celebrities had to say

0
Bollywood Celebs Shares Their Views: International Yoga Day
Bollywood Celebs Shares Their Views: International Yoga Day, Flickr

From veterans like Amitabh Bachchan and Hema Malini to mothers Shilpa Shetty Kundra and Soha Ali Khan — Bollywood celebrities, for whom fitness is a way of life — posted yoga poses and spoke about its benefits on the occasion of International Yoga Day on Thursday.

While Amitabh Bachchan shared an old image of himself performing a yogasana on Twitter, Hema took the opportunity to thank Prime Minister Narendra Modi for spreading awareness about it “not only in India but in all the countries he has visited in the world”.

Here’s what the celebrities had to say:

Amitabh Bachchan: Greetings… but the attire for yoga is not ideal, that was a still from the Gujarat Tourism campaign.

Amitabh Bacchan
Amitabh Bacchan, flickr

Hema Malini: Today is International Yoga Day — a celebration of the world wide interest in our own yogasanas. Thanks to our PM who has spread awareness not only in India but in all the countries he hs visited in the world! I request all of you to spend a little time on your bodies to keep fit. I do!

Shilpa Shetty: Pranayama: Prana means life (no life without breath), Ayama means practice or control. So, when you practice control over breath you will have control over your life and mind. It not only cleanses 72000 nadis or channels, your mind and blood, but that cleansing process translates into energy..

Shakti. This power helps you positively manifest your Aura, relationships, self awareness and goals. This International Yoga day start with Pranayama. Welcome the new you. Inhale the future, exhale the past. Enjoy the present. A big thank you to Narendra Modiji who leads and inspires by example and Rajyavardhan Singh Rathore for keeping the momentum going so passionately ‘hum fit toh India fit’.

Sandhya Mridul: Smile. Everyday. Best asana of all! Happy Yoga Day people.

Rajeev Khandelwal: The world follows it… we created it.. let’s own it!

Milind Soman: My contribution to the 1,00,000 Suryanamaskaaras that the people at Be Cure Fit are targeting today on International Yoga Day. I feel stronger and more flexible with yoga and it’s never too late to start.

Soha Ali Khan
Soha Ali Khan, flickr

Soha Ali Khan: Why I’ll always pick yoga over the latest fitness fad.

Nimrat Kaur: Place we shall ever have to live in. Keep it safe and beaming! Way of life. Born again.

Also read: Yoga a Boon for Breast Cancer Survivors

Mugdha Veira Godse: Union of body and mind! Happy International Yoga Day. Today is the day to start a brand new fitness routine. (IANS)