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Your favourite hot chocolate may be as salty as seawater

Each serving of chocolate powder is worse than eating a bag of crisps. Out of the 28 food categories analysed, only 'bread rolls' were found to reach the agreed salt reduction

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March 21, 2017: Love to drink hot chocolate? Beware, it may be as salty as seawater with 16 times more salt than the maximum target, researchers warned.

The findings showed that each serving of chocolate powder is worse than eating a bag of crisps. Out of the 28 food categories analysed, only ‘bread rolls’ were found to reach the agreed salt reduction.

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Most people were found to eat one third more than the maximum recommended intake which may lead to higher blood pressure, putting strain on the heart, arteries, kidneys and brain and eventually leading to heart attacks, strokes, dementia and kidney disease.

“Salt is the forgotten killer. We are shocked to see that many food manufacturers and retailers are still failing to meet the salt reduction targets, despite having had years to work towards them,” Katharine Jenner, nutritionist at Consensus Action on Salt and Health — a Britain-based organisation, was quoted as saying to the telegraph.co.uk.

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Further, a huge disparity in similar food products was found.

A shopping basket of everyday items could contain 57g more salt depending on which brands were selected.

Some breakfast cereals contained just three per cent of the salt, compared to others, the researchers said.

Reducing daily salt intake from 8g to 6g per day could prevent 14,000 deaths a year, the researchers noted. (IANS)

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US Doctor Saves Person’s Life Using Apple Watch; Detects Deadly Heart Condition

The key health feature on Apple Watch is yet to arrive in India

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The irregular rhythm notification feature on Apple Watch can check heart rhythms and send a notification if an irregular heart rhythm that appears to be atrial fibrillation (AFib) is identified. Pixabay

In a first, a US doctor has saved a person’s life by using Apple Watch Series 4 on his wrist to detect atrial fibrillation at a restaurant. Atrial fibrillation, a deadly and often undiagnosed condition, can lead to strokes. The condition often remains hidden because many people do not experience symptoms.

The irregular rhythm notification feature on Apple Watch can check heart rhythms and send a notification if an irregular heart rhythm that appears to be atrial fibrillation (AFib) is identified.

“As a physician, it’s much faster to put my #applewatch4 on someone else’s wrist to detect disease (A. fib) than finding a ECG machine at a public restaurant!

Apple watch
The key health feature on Apple Watch is yet to arrive in India. Pixabay

(Indeed, a true #mhealth guardian),” tweeted Tommy Korn MD, and ophthalmologist from San Diego, California. In the replies to his tweet, Korn said that the person diagnosed with A-fib was later doing fine.

ALSO READ: Apple Watch Can Detect And Notify Users Irregular Heart Rhythms

Apple Watch Series 4 is now helping users in the US, Europe and Hong Kong take an electrocardiogram (ECG) right from their wrist, capturing heart rhythm in a moment when they experience symptoms like a rapid or skipped heart beat and helping to provide critical data to physicians. The key health feature on Apple Watch is yet to arrive in India. (IANS)