Sunday September 23, 2018

Zumba Master Beto Perez Happy That People Are Health Conscious

"Music is fundamental to Zumba. With great music, you lose yourself in the moment and it doesn't feel like you are working out.

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He will be collaborating with Badshah before the end of 2018, and it will see the singer's signature sounds getting choreography and being distributed to Zumba instructors across the globe.
Beto Perez, Columbian dancer and choreographer, wikimedia commons
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Excited about hosting a masterclass in India, Beto Perez, creator of the fitness solution Zumba, says by creating a fun environment, people don’t realise how hard they are working out. He is glad people worldwide are becoming conscious about the importance of exercise.

In India for the fourth edition of Fitex India 2018, Perez on Saturday hosted a high-powered masterclass in Greater Noida, to the beats of famed Indian rapper Badshah.

“The energy that comes from an Indian crowd of Zumba fans is like nowhere else in the world. I am also excited to meet so many new instructors in India. Our programme is booming and it gives me enormous pride to know we are creating employment opportunities for thousands of people,” Perez told IANS in an email interview.

He will be collaborating with Badshah before the end of 2018, and it will see the singer’s signature sounds getting choreography and being distributed to Zumba instructors across the globe.

Zumba mixes dance and aerobic elements with accompanying music that is mainly Latin, but also incorporates various genres of music. The movements involve martial arts, squats, lunges and other aerobic techniques.

In 2001, Perez collaborated with Alberto Perlman and Alberto Aghion to create Zumba Fitness, LLC.

Over the years, the company has partnered with stars like Jason Derulo, Meghan Trainor, Shakira, Maluma, Shaggy, Claudia Leitte, Pitbull, Wisin, Yandel, Don Omar, Luis Fonsi, Lil Jon and Daddy Yankee, to incorporate high-energy music into their popular fitness routines.

He will be collaborating with Badshah before the end of 2018, and it will see the singer's signature sounds getting choreography and being distributed to Zumba instructors across the globe.
Zumba Dance, wikimedia commons

“Music is fundamental to Zumba. With great music, you lose yourself in the moment and it doesn’t feel like you are working out.

“Latin music works perfectly for Zumba as the primary steps in class stem from certain Latin styles. But Bollywood music is right up there too,” added the 48-year-old Columbian, who dismisses the concept of ‘Bollywood Zumba’.

“It is important to note that ‘Bollywood Zumba’ does not formally exist. A Zumba class can certainly feature some Bollywood-style tracks but it is important that the music is primarily Latin and follows a certain formula, in which we train instructors.

“Only a properly trained and licensed instructor can deliver the genuine experience. That said, we at Zumba have created some Bollywood style tracks which we have provided to instructors around the world…and they absolutely love them.”

A core idea behind the fitness routine is to combine fun with exercise.

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“People have realised that exercise is the best medicine. Regular exercise reduces the likelihood of a range of diseases and improves the mood. Exercise has moved away from being just for those that want to compete in sport or show off their body — it is a means by which everyone can lengthen their life expectancy.”

Asserting that it is a “business of fun”, Perez added: “Create a fun environment and people don’t realise how hard they are working and how many calories they are burning. The ability to connect with an audience and bring a sense of joy to the class is primarily what I look for in an instructor.

“It’s not about being the best dancer or having the biggest muscles…it’s about filling a room with energy and happiness.” (IANS)

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Actress Manisha Koirala Feels Okay To Be Selfish Sometimes

Manisha, who was diagnosed with cancer in 2012, will also reportedly be authoring a book about the experience of surviving the illness

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Manisha Koirala
It's perfectly fine to prioritise yourself: Manisha Koirala. Flickr

Actress Manisha Koirala says it is okay to be a bit selfish and look after oneself.

“I have redefined the term ‘selfish’. Looking after oneself is important and this includes both the physical and emotional aspects,” Manisha wrote along with an image of herself on Instagram on Saturday.

“It is okay to be sad. We are multidimensional beings. The emotional aspect matters a great deal to me. It pulls me down and manifests itself in my body. So, I now emphasise that it is perfectly fine to prioritise yourself,” added the actress.

On the work front, she had mesmerised audiences with her performances in films like “Saudagar”, “Khamoshi: The Musical”, “Mann”, “Dil Se..” and “1942: A Love Story”.

Manisha Koirala
Manisha Koirala. Flickr

Of late, Manisha Koirala has fetched praise for her performance in Rajkumar Hirani’s “Sanju” — in which she has played the iconic Nargis Dutt — and Netflix’s anthology “Lust Stories”.

Manisha, who was diagnosed with cancer in 2012, will also reportedly be authoring a book about the experience of surviving the illness.

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Manisha Koirala said she “faces each day with her trademark wide smile, despite having ridden the roller coaster that being diagnosed with ovarian cancer brought in its wake”.

“Seen earlier this year in ‘Sanju’ and ‘Lust Stories’, Manisha Koirala has come to terms with the changes that have occurred in her mind, body, lifestyle and social circle,” she added. (IANS)