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Nov 17, 2016: In a country where people satiate their hunger and fulfil their basic needs on little wages, higher education is a luxury only a few can afford. Even though the public institutions charge a very subsidized amount compared to the other private institutions, the amount requested by them are beyond the reach of many.
The Right to Education act passed on 1 April 2010 allows children between the ages of 6 and 14 to receive free and compulsory education but the problem for these young minds begin after they walk into adolescence. The families which are poor and every member has to fend for themselves cannot afford higher education for their children. This pushes the young, green saplings into the world to earn money for the family. They start to become the bread-earners of the family and lose all time, opportunity and zeal to receive better education.
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The commercialization of education over the nation has resulted in robbing these aspiring children from their dreams. “Expensive coaching centers, schools and colleges do not ever give a chance to the underprivileged as they are too busy minting money for themselves” says Rashmi, a homemaker.
For a long time, various NGOs and independent workers have been trying to improve the condition of education in India and have also succeeded to some extent. The IITs have decided to provide students of classes 11 and 12 for free over DTH or internet. This initiative starting in January, will expand the base of aspirants as it is more possible for some students to gain access to internet and DTH than enrolling for coaching centers. The IITs will record over 200 hours for each subject and the students will also contribute to this as assistants for free. This is an example of how if all the citizens tried together to bridge the gaps, this country could be a lot more developed.
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At a Human Resource Development (HRD) Ministry consultation for Members of Parliament (MPs) on the New Education Policy (NEP), on which the government is working emphasis was placed on free and compulsory education till Class 12.
If education at undergraduate level is devoid of all cost, the countries literacy rates would shoot up resulting in a much greater national revenue than ever before. This could also lead to more students staying in the country to complete their academics only to repay the country later by contributing to its development. “There would be less pressure on each student as they would be able to put in more sincere efforts because they would not have to worry about their funds” said a student from a university in Bangalore.
These steps could help indecisive students find their goal as they could experience different options before excelling at one. This would not be possible to do today with the soaring prices of education.
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Apart from education, health care is a major factor denoting a country’s development. Good health care facilities are a necessity especially, in India. The ones to benefit most from healthcare being free would be the downtrodden and poor. They would not have to wait at long queues at affordable hospitals, instead they could get treated at any hospital. Some people would not have to wait for enough money to be accumulated so that they could get their illness treated nor would they have to borrow money from people.
Such free clinics should be opened at regular intervals so that it is convenient for people to get help in times of emergencies. “I was so surprised. It was all so quick and easy. It’s a real luxury to have a clinic close to my home instead of wasting a whole day at a hospital,” Wazir, a daily wager told the South China Morning Post. Better and free health care ensures the decrease in the mortality rate in our country due to medical reasons.
Even though the government did not declare free health care as a fundamental right, it is taking steps toward free or heavily subsidized healthcare. The health ministry proposed the increase in India’s health budget from 1.87 percent of the GDP to 2.5 percent to achieve its ambition to provide a basic package of healthcare services for free. Free healthcare means that the families in the country could invest this money in the development of the nation and hence, resulting in their own development.
– by Shivam Thaker of NewsGram. Twitter: @Shivam_Thaker
Many young and middle-aged people today are dying of sudden heart attacks. Studies show that cardiovascular diseases (CVD) strike Indians a decade earlier compared to their Western counterparts. Why is this happening? How can we prevent it? Are we just focused on post-heart attack action? Or should we be focused more on prevention?
Luke Coutinho, Holistic Lifestyle Coach -- Integrative and Lifestyle Medicine shares an input that could prevent heart attacks at a young age:
Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone. What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes.
Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. | Flickr
Switch from ordinary substandard cooking oils to cold-pressed oils: Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. Choose the right quality and quantity of oil to boost your heart health. It might cost you a few extra bucks, but remember, your health is not a cost but an investment.
Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. | Photo by Ashwini Chaudhary on Unsplash
Switch from a sedentary lifestyle to an active one: Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. Choose fun workouts that you enjoy -- dancing, aerobics, Zumba, swimming, whatever it is, but keep that body moving. People who live a sedentary lifestyle are at high risk of heart attacks. Having said that, over-working out with little orno rest or recovery period is equally harmful. So, figure out the adequate level of activity your body needs and stick to it.
Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. | Photo by Peter Conlan on Unsplash
Don't take matters to your heart: Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. While stress is inevitable, what sets a happy person apart from a stressed person is their capacity to diffuse and navigate stress and see things in a positive light. You can continue attending stress management classes and workshops, and while all of them can help you feel better for some time, the real change happens when you start changing your perspective towards life and how you relate to stress.Learn to accept and let go. Build your self-worth, create a beautiful inner world, reflect inwards, and allow these teachings to slip into your daily living.
Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. |cPhoto by Tim Gouw on Unsplash
Fix your sleep routine: There is nothing cool about pulling an all-nighter to work or socialize more. Your body only cares about survival. Remember, your sleep is your heart's free drug. The chronic deprivation of it can increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of sleep increases your insulin resistance and makes you more prone to type-2 diabetes and a gamut of metabolic conditions. So, adopt a fixed sleeping schedule and sleep deep.
There is nothing cool about pulling an all-nighter to work or socialize more. | Photo by Tetiana SHYSHKINA on Unsplash
We cannot wait for more misfortunate incidents to realize the importance of lifestyle and start prioritizing it. We must wake up and work towards prevention. Many of us may go through heart disease later in life, no matter how well we exercise or eat clean. So, identify risk factors and work towards tackling them. Even if one of your risk factors is genetic predisposition and there is nothing you can do about it, you can still alter your lifestyle. Our intelligent human body was designed to fix and heal itself. The least we can do is invest in it and help it do its job effectively. Lifestyle can help you bridge this gap.
(Article originally written by: N. Lothungbeni Humtsoe) (IANS/ MBI)
Keywords: lifestyle, heart, oil, stress, sleep, human, body, health, heart attack
When it comes to burgers, its not just the patty that makes it all worthwhile... one can't forget the cheese or the crunchy lettuce either. In India, McDonald's ensures their burgers use the freshest produce, which means that don't use any ordinary lettuce. The iceberg variety was first introduced in India by McDonald's, as early as the 90s, at a time when not many people were familiar with lettuce and used cabbage instead. Lettuce is a key ingredient known for its crunch, its odourless and is ideal for salads, sandwiches and burgers.
The fast food giant collaborated with local Indian suppliers and pioneered the local production of iceberg lettuce in the country. Their lettuce undergoes 30 quality and food safety checks. After harvesting, the lettuce is pre-cooled to a temperate of below 40C at the farm gate to maintain its freshness. It is then transported in refrigerated vehicles to the world-class processing plant where it is shredded to a measured length and width and then washed and cleaned thoroughly before being vacuum-packed.
The fast food giant collaborated with local Indian suppliers and pioneered the local production of iceberg lettuce in the country | Photo by amirali mirhashemian on Unsplash
Today, the lettuce that goes into your favourite burger is produced at a pristine height of 10,000 feet under the rain shadow areas of the Himalayas in the Manali and Lahaul districts. Over the last 15 years, the farm base that produces lettuce for McDonald's menu items has grown from 5 acres to more than 100 acres. The process for growing lettuce is very rigorous and thoroughly monitored starting with the selection of seed variety, nursery production, fertigation, integrated pest management and post-harvest technology. Over the years, the company has continued to engage with local suppliers in good agricultural practices, meeting the Gold Standards of food safety and hygiene. It has transferred global best practices in irrigation, pest control, seed selection benefitting nearly 250 small and marginal farmers across the country. These practices ensure the right conditions for the iceberg lettuce to grow.
With over 60 years of experience in developing the best quality standards for the industry to follow, it continues to build and strengthen the foundation of good food practices and knowledge transfer, while serving great-tasting menu items at a value to its customers. "At McDonald's, we are committed to offering great tasting food using high quality ingredients to our customers. To offer the best to our esteemed customers, we take extra care in ensuring that the highest levels of hygiene and food safety are maintained at every step of how our food is produced, where its ingredients are sourced from and how it is processed . We are committed to responsible sourcing and supporting farmers community growing lettuce for us." said Rajeev Ranjan, COO, McDonald's India , North and East.
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: burger, india, lettuce, McDonalds, locals, North, East
By Devakinanda Ji
Derived from the Sanskrit word muc ("to free"), the term moksha literally means freedom from samsara, release from the cycle of rebirth impelled by the law of karma. The transcendent state attained as a result of being released from the cycle of rebirth.
62) OṀ MOKṢHASĀDHAKABHŨMYAI NAMAH:
OṀ (AUM)-MOK-ṢHA-SAA-DHA-KA-BHOO-MYAI— NA-MA-HA
ॐ मोक्षसाधकभूम्यै नमः
(Mokṣha: Liberation, not returning to saṃsāra; Sādhaka: Seeking, spiritual discipline)
Mokṣha is liberation from the trans-migratory existence and from the cycle of birth and death (what we call saṃsāra). The topic of bandha (bondage) and mokṣha (liberation) has been widely discussed in all the systems of Hindu philosophy. It is the last pursuit of the human goals in life. The synonyms for mokṣha are: mukti, kaivalya and nirvāṇa.
There are other schools which advocate nishkāma karma (action not motivated by selfish desires) or bhakti (devotion to God resulting in His grace) as the means to mokṣha.
Bhārata bhumi is conducive for the practice of one or all the paths enjoined by the Vedas, i.e., Karma yoga, Rāja yoga, Bhakti yoga and Jnāna yoga. To pursue these paths, we have thousands and thousands of temples, puṇyatīrthās, discourses by swamīs and gurus and many others. We have the Vedas, Upanishads, purāṇas, Brahmasūtrās, āgamās and many more sacred texts and literature for answers and clarifications. Beyond showing us the paths to liberation, our scriptures tell us how to be liberated while living. One cannot ask anything better than that. The prayers from the Upanishads, is apt: 'Asatomā satgamayā; tamasomā jyotirgamayā' meaning- 'lead me from unreality to reality and from darkness to light'. Here spiritual ignorance is compared to darkness, and self-knowledge is compared to light.
The land which teaches us to worship God with 'karmaphala tyāgam, niṣhkāmakarmam, Īsvarārpaṇa buddhi' and attain 'mokṣham' is thus 'Mokṣhasādhaka Bhūmi'.