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Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list.

Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list. While there are lot of suggestions, a laundry list of do's and don'ts to follow, there are some basics that don't change. We have to understand that happy skin is a holistic process that requires one to work on building healthy habits combined with good skincare.

Here's a ready reckoner by ITC Fiama of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.


* Cleanse & Moisturise -- The first and the simplest step towards healthy skin is regular cleansing and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished. A great product suited to this requirement is Fiama Gel Bathing Bar, which is enriched with nature's goodness. Fiama's bathing bars come in 5 variants and they help moisturize the skin making it appear soft, happy and bouncy.

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What are black foods? Foods with the pigments called anthocyanins are known as black foods.

When you think of the colours on your plate, do you ever think of black? Well, its time you do! As they are the new power food. We all know greens, yellows and reds are loaded with nutrients -- so are the lesser spoken about black ones too!

What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too.

Abhilasha V, HOD and Chief Clinical Nutritionist -- Cloudnine group of hospitals, Bengaluru, few interesting ones and their benefits:

Black Rice
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. In China this was known as the Forbidden rice in ancient times as it was reserved for only royalty. Now, some parts of north East India grow black rice too. They are loaded with lutien and zeaxanthin and promote good eye health. They have cancer fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer!

black and brown bean lot Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. | Photo by Joanna Kosinska on Unsplash

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Dried and cured vanilla beans

The aromatic and simple vanilla is actually quite an exotic flavour. It comes with its own history, and is perhaps one of the best discoveries. Vanilla is grown from a unique species of orchid that is native to South America. It was used by the Mayans and Aztecs in a drink that they mixed with cacao, the precursor to chocolate. It arrived in Europe after South America was conquered.

Vanilla did not attract much patronage immediately. It began rather humbly. Queen Elizabeth I was the first person to taste vanilla flavouring and took to its mild but pleasant taste. Prior to this, it was not well received. Since it is pollinated only by the native Melipona bee, Europeans were unable to study it and grow it themselves.

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After lifting off for space, SpaceX's Inspiration4, the first all-civilian crew, is healthy, happy and doing well in the orbit, the company said recently.

SpaceX and Tesla CEO Elon Musk has said that next time the Dragon spacecraft will have food warmer and free WiFi. Taking to Twitter, the crew of Inspiration4 shared a checklist of things they have been enjoying while orbiting safely around the Earth.

"Can't believe we're eating cold pizza in space. It's extraordinary!" Inspiration4 tweeted. In response, Musk apologised for the cold food, saying: "Sorry, it was cold! Dragon will have food warmer and free WiFi next time."

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