New Delhi: A lot of Hollywood actors were already doing it but when, closer to home, Bollywood icon Aamir Khan recently announced his plans of turning vegan, many became curious. While some may express doubts, a doctors’ group from the US has initiated an India tour to propagate the benefits of a vegan life.
In a country which is all too familiar with vegetarianism, promoting this seems an easy task but is actually tricky. Because, apart from not eating any meat product, going vegan means avoiding meat-based products too, like milk and eggs. So there goes your paneer and curd!
Zeeshan Ali of the Physicians Committee for Responsible Medicine (PCRM), a non-profit health organisation in the US, a body of 12,000 physicians-both of Indian origin and from around the world but working in the US – that was established in 1985 and promotes veganism, says that a plant-based diet has been clinically proven to reduce the risk of chronic diseases along with reducing your metabolic risks.
“A low-fat vegan diet, combined with a nutrition education programme, is clinically proven to boost weight loss, lower blood pressure, improve total cholesterol, restore insulin function, alleviate chronic pain, particularly headaches, migraines, and joint pain,” Ali told a news portal.
“It also boosts your mood and combats chronic fatigue. Plant-based dietary patterns are associated with a reduced risk for certain forms of cancer and Alzheimer’s disease, he added.
But what about adequate nutrition? Meat, we know, is a good source of protein. Also when it comes to iron, all that we understand are brilliant sources – meat, eggs, poultry, fish, dairy products – which are missing from a vegan diet.
Ali however chalks out alternatives. “A plant-based vegan diet provides an abundance of micro-nutrients we often fall short on while ensuring adequate intake of the three macro nutrients like carbohydrates, protein, and fat. We recommend 80 percent of calories come from carbohydrates, 10 percent from fat and 10 percent from protein.”
“Choosing colourful, low-fat, plant-based foods often ensures this ratio, or a comparable one that will leave you feeling great. Especially good protein sources include whole-wheat pasta, ancient grains, beans, peas and lentils, and even leafy greens like spinach and broccoli,” he added.
Where milk consumption is considered essential for children’s development, Ali says that kids should also be encouraged to take up veganism and thereby a healthier lifestyle.
Talking of vegan diets in children, Dr. Munish Kumar Raizada- a Chicago based neonatologist said that it can affect nutrition if due precautions are not taken. Compared to lacto-vegetarian diets (where milk and dairy products are also consumed), vegan diets may put kids at additional risk of developing deficiency of iron, proteins, vitamin B12, zinc and calcium. Dr. Raizada recommends that the parents should consult a doctor or a dietitian before starting children on vegan diets.
A diet consisting of vegetables, fruits, whole grains and legumes provides one with stable energy throughout the day and boosts the immune system.
US President Donald Trump said on Sunday that he expected to meet his Russian counterpart Vladimir Putin during his Asia tour.
“I think it’s expected we’ll meet with Putin, yeah. We want Putin’s help on North Korea, and we’ll be meeting with a lot of different leaders,” Donald Trump told reporters on Air Force One before landing at the Yokota Air Base in Japan, Efe reported.
Putin is scheduled to participate in the Asia-Pacific Economic Cooperation (APEC) summit in Da Nang, Vietnam, which Trump will also attend as part of his long Asia tour.
The North Korean nuclear threat is expected to dominate Donald Trump’s meetings in Japan and the next two stages of his tour, South Korea and China, where he will have a highly anticipated sit-down with Chinese President Xi Jinping.
The remainder of the tour will be more focused on economic issues, with Trump scheduled to take part in the APEC meeting in Da Nang and then in the Association of Southeast Asian Nations (ASEAN) Summit and the East Asia Summit in the Philippines.
Donald Trump’s first trip to Asia is the longest international tour by a US head of state since the one then-President George H.W. Bush embarked on in 1992.
Bush became ill at the end of that trip, famously vomiting on the Japanese prime minister’s lap at a formal dinner before fainting.(IANS)
New York, Nov 5: Undergoing a type of hormone replacement therapy — used for menopausal treatment — may help protect as well as improve working memory for some women as they age, according to a new study.
Hormone replacement therapy uses female hormones – oestrogen and progesterone – to treat common symptoms of menopause and ageing.
The findings showed that women taking oestrogen-only therapy had lower levels of the stress hormone cortisol and performed better on tests of “working memory” following exposure to stress compared to women taking a placebo.
“Our study suggests that oestrogen treatment after menopause protects the memory that is needed for short-term cognitive tasks from the effects of stress,” said lead author Alexandra Ycaza Herrera, a researcher at the University of Southern California – Davis.
To measure the effect of oestrogen therapy on working memory under stress, the team recruited 42 women with an average age of 66.
Half of the postmenopausal women had been on estradiol — a type of oestrogen therapy — for approximately five years, while the others had received a placebo.
The researchers, in the paper published in the Journal of Clinical Endocrinology and Metabolism, collected saliva to measure the women’s levels of cortisol, oestrogen, and progesterone.
They also ran a test of working memory called a “sentence span task”, in which the women were each given a series and then asked whether each sentence made sense. They also were asked to recall the last word of each one.
While women receiving oestrogen therapy had a smaller increase in cortisol and showed no decrease in working memory function, even after being exposed to stressful situation, those taking the placebo experienced a spike in cortisol levels as well as demonstrated a decrease in working memory function.
Previous studies have pointed to potential health risks — the Ahigher risk of breast cancer, heart disease, stroke and blood clots — of the treatment.
Thus, Herrera noted that “hormone replacement therapy may not be right for every woman, but women need to be able to have the conversation with their doctors”.(IANS)
Researchers believe that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.
New Delhi, November 1, 2017 : I have grown up as a conscious kid; hours spent looking at pictures of strangers with perfectly toned bodies have been like an everyday ritual, carried out religiously, day after day. But thankfully, my fascination for the ‘ideal’ body that ruled the internet never materialized and it was not long before I became happy in my own skin.
Years later, I look at my 12 year old sister, who wishes to consume only watermelon juice because that’s what her favorite blogger does too, to maintain her fit body. She is my teenage sister’s ‘#fitspo’, she proudly announces.
Just a young teenager, where is she getting all this information from, you’d wonder.
The answers is; everywhere!
We are all chasing unrealistic expectations when it comes to our body image, courtesy the enormous content we consume over different social media.
Social media has completely radicalized the way we see body image- ourselves and other people, and transformed the way we interact with the larger society.
If analyzed duly, aren’t we all seeking validation on the internet at the expense of a ‘like’?
You can never be sure which side you will be on – messages on social media can spread self-hatred, animosity, encouragement, joy and a myriad of other emotions. It is like this that movements have created not just ripples but waves on the social media; some positive while others more damaging than we are prepared to handle.
People are constantly being bombarded with pictures of the body image that is ‘goals’, the ‘ideal’ body; photos and videos of people dieting and exercise have become a part of mainstream generation, so much so that the hashtag fitspo is one of the most used hashtag of the present times.
This increased proliferation of the ‘ideal’ body image often has people comparing themselves to images of strangers and people online, hoping to be more like them.
We are at a phase of life when images of strangers’ bodies and lifestyles not only affect but govern our lives- in ways that may be far beyond our expectations.
According to a study published in October, it was revealed that an increasing number of people are celebrating extreme thinness on various social media accounts. The research, carried out by researchers at University of Exeter, shed light on the hundreds of users, especially women, who were praising anorexic bodies on Twitter and Instagram under the umbrella term ‘thinspiration’.
Researchers analyzed 734 images that were posted on Twitter, Instagram and We Heart It with indicative hashtags- #thinspiration, #bonespiration and #fitspiration.
The images that came under the scanner were selfies taken by girls, boasting about their withered bodies by highlighting their protruding collar bones, spine, rib cage and hip bones.
It was revealed that an alarming amount of content online is dedicated to glorifying such shrunken bodies, plagued by eating disorders.
Shockingly, the researchers found that every shared image was complimented alongside proud captions boasting about the calories they had consumed that day, or how they ‘totally rock a thigh gap’.
The Instagram Effect
I remember being in school when the entire ruckus about a thigh-gap gained momentum. After almost 5 years, I am a 22 year-old adult now, and the world continues to rave about the thigh-gap.
Different eating orders, even umbrella terms like “Pro-Ana” and “Pro-Mia” that were essentially aimed at promoting anorexia and bulimia as an ideal lifestyle choice, are not new. However, the only difference is the dangerously new breeding platform that social media has provided to these hazardous body image campaigns.
Researchers are convinced that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.
Not very surprisingly, the Bonespiration movement has now become rampant – easily accessible with hashtags like needtobethin, thinspiration, fitspo, etc, pro-eating disorder and a specifically shrunken body image content drive this campaign on almost all social media platforms.
According to Claire Mysko, spokesperson for the National Eating Disorders Association, “Thinspiration is content that promotes weight loss but often in a way that actively glorifies eating disordered behavior and thoughts.”
#Thinspo and #Fitspo And Eating Disorders
#Thinspo : The thinspiration or the thinspo movement has an enormous presence with almost all bloggers and models using it as a hashtag in their posts. Although thinspo does not categorically promote eating disorders, it is dominated by images of unrealistically (and dangerously) thin women (and sometimes men), who portray themselves as the ideal body image; an inspiration for people to lose enormous amounts of weight.
#Fitspo :The fitspiration, or fitspo hashtag initially emerged as a counter movement to thinspo by promoting healthy eating and working out culture but it is popularly believed that the movement makes use of equally unrealistic and hence dangerous imagery.
These extreme behaviors foster unhealthy expectations in the minds of individuals who then begin to seek impossible results from their diets and exercise plans to look like the ‘ideal’ bodies that rule the internet.
Various researches are known to have noted that constant exposure to such content psychologically affects users.
According to another study published in January by researchers at University of Adelaide (Australia), it was found that women posting ‘fitspiration’ posts on Instagram are at a greater risk of suffering from eating disorders.
Additionally, anorexia nervosa reports nearly 10 per cent mortality rate, thus being the most dangerous psychological disorder. People who do not die from anorexia can still suffer health effects like loss of bone mass, damage to heart, and withered immune system.
In 2012, Instagram had banned the use of five hashtags “thinspiration”, “imugly”, “anorexia”, “proana”, and “thighgap”.
However, that did little to no help as propagators of these body image hashtag trends look for alternate spellings or combinations of words that are close to the original and can convey similar meanings. You would be surprised to know that despite the ban, there continue to be more than 1,44,000 posts tagged #bonespo on Instagram to date.
Is There No End?
Social media has garnered a lot of criticism for such gregarious body image content that propagates unhealthy behaviors and attitudes, because of which some social media sites have updated their guidelines and instructed users to strictly not post content promoting self-harm in any manner, doing which can lead to dismissal of their accounts. However, how practical is it to monitor the billions of posts that are shared on a daily basis?
While several hashtags like #pro-ana or #pro-mia have been banned by social media vigilantes, several users continue to post #thinspiration content with new hashtags that haven’t been recognized by the social media police.
Certainly, this has emerged as an online epidemic, now beyond the realm and control of social media.
Approach to Recovery
Every coin as a flip side.
Social media platforms also combine pro-recovery groups that make use of hashtags that people seeking a way out search for.
“It is like an intervention”.
– Claire Mysko, director of programs, the National Eating Disorder Association (NEDA), USA
Individuals seeking recovery from an unhealthy lifestyle or anorexia can connect with people who have been affected by similar notions of an unhealthy body image and eating disorders and receive comments of encouragement from all over the world – the warmth and the support are literally like getting a virtual hug.
Instagram has also now installed a filter that offers support every time a user searcher for similar dangerous words like anorexia.
~ NewsGram supports all things healthy.
We urge you to go online and have a look yourself at all the ‘thinspiration’ posts. They tend to glamorize anorexia and promote frail models and starvation, ignoring their health and well being.
Anorexia is not photogenic.
Anorexia is not glamorous. Not from the outside, definitely not from the inside.