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Kashmir Valley Incomplete without the presence of Kashmiri Pandits, says J&K CM Mehbooba Mufti

More and more pandits are getting wary of their stay in the Valley in wake of the militancy and hostility that prevails

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Srinagar: Jammu and Kashmir Chief Minister Mehbooba Mufti Image courtesy: PTI Photo
  • Mehbooba Mufti expressed concerns that the current environment in Kashmir Valley is not apt for Kashmiri Pandits
  • Ashok Kumar feels establishing composite colonies will help the situation
  • An incident of stone pelting Saturday night further discouraged pandits to return home

On Sunday, June 12, the chief minister of Jammu and Kashmir, Mehbooba Mufti made a statement saying the current environment in the Kashmiri Valley is not safe for the return of Kashmiri Pandits back to their hometown, and there is a need to inspire confidence and trust among them for their permanent return to the Valley.

Although they have expressed hope to return home someday, more and more pandits are getting wary of their stay in the Valley in wake of the militancy and hostility that prevails. Every year, a large number of these pandits leave for Tullmulla in the Ganderbal district of Jammu  and Kashmir to celebrate the annual Kheer Bhawani Mela. However, to escape from the dangers of war, the migrated pandits have built a replica of the Mata Kheer Bhawani Temple in Jammu to celebrate the day, said The Hindu report.

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Kashmiri Pandits. Image courtesy: Wikimedia commons

“I will only appeal to Kashmiri Pandits that they should trust us and pray. We are trying to create peace here, Kashmir is incomplete without Kashmiri Pandits,” said Ms. Mufti to The Hindu reporter. Urging for overall unity, she said, “To infuse confidence in them, first they will be brought to transit camps, transit communities, where our Muslim migrants will also live with them. Once their confidence grows, then they can live wherever they want”. These people feel like they are living the lives of refugees even in their native places.

Ashok Kumar expressed his solution for this problem; urging the government authorities to seriously consider establishing composite colonies in the valley, he said that it was the only way to ensure safety.

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On Saturday night, June 11, stone pelting was inflicted upon a police station. A bus carrying pilgrims to Tulmulla was caught in this violence. Two women in the bus were reportedly injured, based on which Pandits have been further discouraged to return.

-prepared by Saurabh Bodas, an intern at NewsGram. Twitter Handle: @saurabhbodas96

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“Modern” Families in India, Today Adopting So Called “Old-Style” Habit of Cooking with Desi Ghee

They are, however, not alone

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Modern, Families, India
Three years ago, this family made a switch to "desi ghee" (clarified butter), again apparently because of its health benefits. Flickr

All the members of New Delhi-based S. Rahul’s family are health-conscious. That’s the reason why olive oil bottles, often perceived to be a healthier option compared to other cooking oils, made way to their kitchen. Three years ago, this family made a switch to “desi ghee” (clarified butter), again apparently because of its health benefits.

They are, however, not alone. More and more “modern” families in India today are adopting the so called “old-style” habit of cooking with desi ghee. What is more, even doctors and nutritionists agree that when consumed in limited quantity, it can strengthen your bone and boost immunity.

“Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones. Desi ghee also promotes healthy skin and hair,” Priyanka Rohtagi, Chief Clinical Nutritionist at Indraprastha Apollo Hospitals, told IANS.

“It is a great antibiotic and helps during cold and cough. It is also used on wounds to speed up healing. During pregnancy, desi ghee provides nourishment to both the mother and the child as they need more nutrients,” she said.

Modern, Families, India
All the members of New Delhi-based S. Rahul’s family are health-conscious. Flickr

Rahul, however, made the decision to switch to desi ghee not on the basis of recommendations of any doctor or nutritionist. He said some YouTube videos explaining the benefits of desi ghee influenced his decision.

“We relied on olive oil before, but we have switched to desi ghee now as it does not burn a hole in your pocket and is also good for health because of its anti-inflammatory properties. It has also eased my psoriasis symptoms,” Rahul claimed.

“After trying desi ghee, we found that it helped us reduce weight while my parents too have stopped complaining about joint pains,” he added.

Desi ghee is made by gently heating cow milk butter. The process becomes complete once the water is evaporated and the fat is separated from the milk solids.

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“Ghee primarily contains saturated fatty acids and is rich in vitamins A, E and K2. It is also rich in Conjugated Linoleic Acid (CLA) and Butyrate, both of which have powerful health benefits,” B.L. Agarwal, Associate Director, Cardiology, at Jaypee Hospital in Noida, told IANS.

“A normal adult can consume 1-2 table spoons of ghee per day. Apart from that, this quantity can be slightly changed depending upon the quantity of work out one is doing,” Agarwal said.

However, desi ghee should be consumed judiciously as it results in obesity and people suffering from any heart disease, kidney ailment or cholesterol should avoid or limit its consumption, Rohtagi stressed.

“Those who have vitamin A, D, E and K deficiency should take desi ghee in moderation. Consuming desi ghee regularly is excellent for joint health and can act as a lubricant,” said Shalini Bliss, Head Nutritionist and Dietician, Columbia Asia Hospital in Gurugram.

Modern, Families, India
That’s the reason why olive oil bottles, often perceived to be a healthier option compared to other cooking oils, made way to their kitchen. Flickr

“It is also helpful in the treatment of osteoarthritis and rheumatoid arthritis,” she added.

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However, consumers should keep in mind that desi ghee contains saturated fat and overdose for a long time can increase cholesterol level, which is not good for the body, experts said. (IANS)