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When you spend considerable time in the scorching heat, it can cause detrimental effects on your health. As the body temperature increases during summer, it leads to profuse sweating, signs of dehydration, sticky skin, tiredness, headache, dizziness, nausea, cramps, and a quick, weak pulse.
With the majority of us currently staying at home during this summer amid the COVID-19 pandemic, staying on top of our health is a priority more so than usual. In order to survive the summer and its adverse effect on our health, we need to keep ourselves cool and healthy with a cooling and nourishing diet. An adequate intake of water and avoiding food that is dry, salty, and fried is essential. Additionally, this 7-day calendar helps care for your body during the peak of summer.
Ash gourd Juice
Ash gourd is a great detoxifying agent and is best when consumed early morning on an empty stomach. It is an excellent summer cooler and helps to hydrate your body. The juice can absorb all the toxins, germs, and contamination that may have accumulated through the course of a day. It also has the potential to flush waste out of our bodies. Ash gourd juice can also be combined with lime and turmeric for added benefits.
Watermelon has high water content along with a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants and is low in sodium and calories. It helps to lower inflammation and reduce oxidative stress. Remember, as watermelon is slightly acidic in nature, eating it on an empty stomach and late-night should be avoided. The serving size for an adult is two cups a day.
Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. The high fiber and water content of muskmelon also contribute to cooling down body systems and managing blood pressure.
Cucumber is inexpensive, packed with water, and helps to detoxify your body overall body. It is an excellent coolant. This cool and crisp energizing green will stave off problems of constipation; enhance your immunity and tame inflammation while also calming sunburn. Along with cleansing your body, the presence of silicon and sulfur in cucumber is excellent to support hair growth and volume. The best way to consume cucumber is by adding it to salads or drinking cucumber juice.
Yogurt and buttermilk
Loaded with the goodness of healthy bacteria like Lactobacillus and Bifidobacterium, yogurt and other fermented food helps in brain development and are great to relieve anxiety. It also offers gut-friendly microorganisms that aid in the process of digestion during summers. Eating yogurt helps in reducing chronic inflammation which is responsible for anxiety, stress, and depression. You can consume curd in the form of smoothies, buttermilk, sweet lassis, and raita. Drinking buttermilk helps to cool down your body and improve metabolism. It is also loaded with vitamins and minerals which help to restore your body’s natural energy if you are feeling drained by the heat.
Coconut water benefits by maintaining electrolyte stability in your body. It’s an exceptional summer drink to combat hot weather by keeping you hydrated, and also facilitates in boosting your digestive ability. Additionally, it helps to foster cell growth, regulates blood pressure, and above all performs the function of a natural diuretic.
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Herbs and spices are great to manage excess body heat. This includes Hibiscus tea, Chamomile teas, Mint juices, Amla juices; Orange juice, lime juice, etc are very healthy during this season.
It is a vegan drink made from unripe green mangoes. Aam Panna has a tangy, sweet taste, which can be flavored with cardamom or mint, etc. It is also rich in various acids, which help regulate the liver and fight diseases like jaundice. The black salt and jeera powder define the digestive properties of Aam Panna, and mint helps in keeping the body cool, which makes it perfect for the summer season. (IANS/JC)
One of Indi's leading luxurious Ayurveda skincare brands, Forest Essentials, announces its international foray with the London based Lookfantastic.com, Euroe's premium online beauty retailer. The partnership enables the brand to take significant strides towards its expansion globally starting with the launch in the United Kingdom. "Our focus and USP at Forest Essentials has always been at delivering high quality Ayurvedic products in a sustainable way, with a global appeal.
We firmly believe that the time is right for Forest Essentials to expand to the UK, as our first international footprint with Lookfantastic,' Europe's premium online beauty retailer. "The UK audience is well aware of Ayurveda and we are certain that the demand for our Made in India luxurious Ayurveda products, is going to continue to grow multifold, as consumers are today looking for moments of self-care, to feel better in this stressful period and we are well positioned to support this type of feel-good indulgence that consumers are seeking today," says Samrath Bedi, Executive Director, Forest Essentials. The brand's iconic product ranges, across skincare, body care and haircare will be available for purchase in the UK, including the Soundarya collection, crafted with 24k gold.
The brand's iconic product ranges, across skincare, body care and haircare will be available for purchase in the UK, including the Soundarya collection, crafted with 24k gold. | Wikimedia Commons
The brand's iconic product ranges, across skincare, body care and haircare will be available for purchase in the UK, including the Soundarya collection, crafted with 24k gold. Additional collections offered include the Men's Collection, Madurai Jasmine and Mogra, Green Tea and Oudh, and Nargis, Indian Rose Ab'olute. The brand's vast gifting options are also available via the e-retailer. A portfolio of over 660 premium brands onsite and revenue share grown 40 percent year on year in the last 4 year makes,
Lookfantastic is one of the most successful beauty websites globally. Unrivalled technology, a team of world-class experts, over 30 localized sites in as many languages enables the website to attract millions of visits per month with nearly 71 percent of them being international making it a natural choice as a retail overseas partner for Forest Essentials. Commenting on the announcement, Bedi added, "Ayurveda has gained acceptance globally and there is an increased need to explore authentic products that are not only luxurious but also high on efficacy. Forest Essentials has been a pioneer in every sense and we're confident that our foray into the UK will enable us to represent India and products Made in India successfully in the international market." (IANS/MBI)
Keywords: Ayurveda, Skincare, Forest, Herbal, Body care, Hair care, Beauty Products
Khadi is no longer a dull, drab fabric meant only for politicians' wardrobes. A fashion show organised by the Khadi Gramodyog Board as part of the Azadi Ka Amrit Mahotsav to mark the 75th year of India's Independence showcased the use of Khadi in traditional, as well as, contemporary and festive wear. From lehengas in resplendent Khadi silk to western clothes and casual wear, the models on Thursday night displayed new facts of the fabric.
Several well-known Indian designers including Ritu Beri, Farah Ansari, Rina Dhaka, Asma Husain, Aditi Rastogi and Himmat Singh showcased their designs. Gaurav Gaur directed the fashion show with clothes like lehengas, kurtis, kurta pajamas and partywear.
Lucknow's chikankari and silk artisans also participated in the event. A wedding collection in Khadi was the highlight of the show. "The show was based on the concept 'Khadi for nation, Khadi for fashion' and the fabric for all costumes was provided by Khadi Gramodyog Board," said a spokesman. (IANS/ MBI)
Keywords: lucknow, clothes, lehengas, fashion, fabric
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Intel saw its stock tumbling by more than 8 percent after the chipmaker said the industry-wide component shortage affected its PC chip business during the third quarter (Q3). Intel CEO Pat Gelsinger told CNBC late on Thursday that he didn't expect the semiconductor shortage to end until 2023. "We're in the worst of it now, every quarter, next year we'll get incrementally better, but they're not going to have supply-demand balance until 2023," Gelsinger was quoted as saying.
The company delivered its Q3 results with revenue up 5 percent (year-over-year) driven by strong demand in its DCG and IoTG businesses, despite the highly constrained industry-wide supply environment. "Q3 revenue was $18.1 billion slightly below our guide due to shipping and supply constraints that impacted our businesses," George S. Davis, Chief Financial Officer, said in a statement. He also announced plans to retire from Intel in May 2022. In the third quarter, the company generated $9.9 billion in cash from operations and paid dividends of $1.4 billion.
| Photo by Slejven Djurakovic on Unsplash
According to the company, the demand remains strong in its PC business with particular strength in commercial, desktop, and higher-end consumer notebooks. In an earnings call, Gelsinger said that the digitization of everything accelerated by the four superpowers of AI, pervasive connectivity, cloud to edge infrastructure, and ubiquitous compute are driving the sustained need for more semiconductors. "The market is expected to double to $1 trillion by 2030. In that timeframe, the market for leading-edge nodes will rise to be over 50 percent of the total, while the market for leading-edge foundry services will grow at twice the rate of the semi-industry overall," he envisioned.
PC demand remains very strong, and "We believe the 2021 TAM (total addressable market) will grow double digits even as ecosystem shortages constrain our customer's ability to ship finished systems," Gelsinger added. "Customers continue to choose Intel for their datacenter needs and our third-gen scalable Xeon processor Ice Lake has shipped over 1 million units since launching in April, and we expect to ship over 1 million units again in Q4 alone," he informed. (IANS/MBI)
Keywords: Intel, Chip, processor, Desktop, AI, Semiconductor, PC, Processor