Never miss a story

Get subscribed to our newsletter


×
In India, sweets are positively entrenched in our culture as happy celebration foods. Unsplash

By N. Lothungbeni Humtsoe

The one thing the pandemic has been unable to disrupt is your sweet tooth. Many of us have thrown caution to the wind, with no gyms and lockdown as a great excuse to indulge. With the festive season just around the corner, celebrations and sweets are very much on the top of your mind.


In India, sweets are positively entrenched in our culture as happy celebration foods. It started with Ganesh Chaturthi, followed by Onam and the list goes on.

But you can build our immunity and maintain a fit lifestyle if you limit your calories and consume wisely. Due to the limitation of outdoor activities, the body’s metabolism has gradually slowed down and and hence one must make a conscious effort to maintain our calorie consumption during this season.

Follow NewsGram on Twitter to stay updated about the World news.

Overindulgence in sweets can lead to a lot of health drawbacks. Excessive sugar calories can push one back on their diet/fitness regimen by adding empty calories, in the current situation maintaining one’s general fitness is of utmost priority. At the same time, one cannot forego sweets entirely as festive celebrations would be dull without them.


One must make a conscious effort to maintain our calorie consumption during this season. Unsplash

Chef Sanjeev Kapoor and Nutritionist Ishi Khosla suggest four ways to smartly consume your sweets this festival season.

Practice healthy and homemade cooking:

With everyone mastering their cooking skills during the lockdown period, it is advisable to cook your sweets at home rather than purchasing. This is will not only help you monitor the ingredients and its quantities that go into it, but will also enable a sense of satisfaction of it being self-made.

Portion control:

It’s always better to take small helpings of your favourite meals and treats rather than depriving yourself of it. Monitor your portions and don’t overeat. Compensate when you can if you have had two helpings of laddoo’s for lunch, give it a skip during dinner.

Don’t forget to exercise:

Remove a small amount of time during the day to burn the excess-calorie intake. It does not have to be a heavy session. Even light exercise is a must and should not be skipped! Even a thirty minute workout can go a long way!

Cook smartly:

Sugar and calories goes hand in hand. Therefore, resorting to sugar alternatives like low calorie sweeteners is a smart way to celebrate this festival. Low calorie sweeteners provide sweetness with minimal calories and you don’t have to compromise on your craving! In addition to it, low calorie sweeteners are absolutely safe to consume as well.


“However, I personally choose to opt for a low calorie sweetener like Sugar Free Green instead of using Sugar in many of my sweet/dessert recipes”, Renowned Chef Sanjeev Kapoor suggested. Pinterest

Renowned Chef Sanjeev Kapoor suggested, “Since I have a sweet tooth, the festive period is extremely exciting owing to the treats and sweets that are prepared. One just cannot imagine celebrating a festival in India without our traditional sweets! However, I personally choose to opt for a low calorie sweetener like Sugar Free Green instead of using Sugar in many of my sweet/dessert recipes. It gives the same sweet taste, with none of the sugar calories, so my family and I don’t have to worry about any excessive calorie consumption or weight gain in our festivities”

Also Read: Women “Endowed by Nature” With Better Immunity: Study

Nutritionist Ishi Khosla also added, “With our movement being curtailed, our appetite falls but cravings increase. It is important to monitor your daily sugar intake especially during festival season. Modak’s and ladoo’s are very inviting, so make sure to invite the right kind of calories too. Switch sugar to low calorie sweeteners and celebrate through a healthier way”

Lastly, don’t hold back on the celebrations, especially with your family and loved ones. The boost of love and warmth is definitely needed during trying times like these. (IANS)


Popular

Photo by Priscilla Du Preez on Unsplash

Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations.

By Nimerta C Sharan

Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations, here's what you can look forward to :

Bag This
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.

white leather shoulder bag on shopping cart Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags. | Photo by Erik Mclean on Unsplash

Keep Reading Show less
IANS

Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body

Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.

She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.

"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.

She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)


Keep Reading Show less
Wikimedia Commons

Signal's encrypted messaging app continues to be down on Monday after facing global outage on Sunday.

Signal's encrypted messaging app continues to be down on Monday after facing global outage on Sunday. The firm said it is working to fix it. "Hold tight, folks! Signal is currently down, due to a hosting outage affecting parts of our service. We're working on bringing it back up," the firm said in a tweet on Sunday.

The status website says the encrypted messaging app is "experiencing technical difficulties" and many people are also getting an in-app error message that says the same thing. Signal allows for secure and encrypted video, voice and text communication, but users are unable to send any messages.

According to Downdetector.com, users started reporting outages around 11:05 PM Eastern Standard Time and it appears to be affecting people around the world. Comments shared on Downdetector.com indicates that Signal was down for users from India, US, Germany, New Zealand, Netherlands, Australia, Brazil and many other countries.

"Down in Midwest USA. Signal was started by people connected to which secret 3-letter organization? (Look it up) Yep, that's right! An app disguised a privacy app to trick you into sharing more private information than you would with another messaging app," a user said. "I think Signal is having a rough day. Good luck, Team Signal. I'm sure you'll have it sorted out in a snap," said another. The encrypted messaging service has climbed to the top spot in the free apps category of the App Store in multiple countries, including India. (IANS/ MBI)


Keep reading... Show less