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We all know that card games such as Indian Rummy and poker make us feel good, but did you know that there is scientific evidence to prove it? Yes, that’s right, scientists discovered that card games are not only fun but also, have a positive impact on our mental health. It’s a fact that many of you will no doubt be delighted to hear.
But what is it about card games that are so great? While we can win a little money at the poker or blackjack tables, there’s a little more to it than cash and the thrill of winning. Studies show that there is a link between cognitive abilities and card games and that this link could be one of the best ways to slow down the effects of Alzheimer’s and dementia.
Because of this research, there has been a change in people’s attitudes toward card games and the people that play them regularly. And for those of us who love to play, it’s a breath of fresh air to know that the games we love are indeed good for us in so many ways. Let’s take a closer look at why now that we know they’re good for us.
Caregivers in retirement homes will tell you that one way to keep their patients’ minds sharp is to play card games, such as cribbage, poker, bridge and even snap. These games help exercise various parts of the brain associated with memory, reaction times and focus. They are particularly good for helping with short-term memory, as they encourage players to pay attention to the game by following other players’ moves. Perhaps that would explain why people with Alzheimer’s or dementia benefit so much from card games.
Cards also help you train your brain to deal with problems, honing your math skills in the process. And since few of us like to study math, this is an excellent hidden benefit to playing.
When was the last time you remember playing cards? The chances are it’s a happy memory you’re having right now, and that’s because playing card games also help us emotionally. Every game that we play we learn something new, either about ourselves as a player or about the game. And as humans, we are programmed to want to learn, and when we learn, we’re happy.
This process of personal development gives us a feeling of accomplishment (more on that later) and a sense of worth. It also boosts our confidence while simultaneously improving our thinking process. And yes, you guessed it, all these things tend to make us feel wonderful about ourselves, and self-worth is, of course, a significant contributing factor for happiness.
According to a study by Oxford Economics, people who eat alone are more likely to be unhappy, which underlines the importance of social interaction whenever possible. Card games by their nature encourage social interaction. Okay, so perhaps at the poker table we may keep our thoughts to ourselves, but generally, we like to socialize when we play cards.
We can even enjoy the social benefits of card games without leaving our home or inviting friends around for a quick game. And how is this? With online poker, of course. Joining an online poker platform or becoming a member of a group or forum also allows you to socialize with new people. Did you know that people who game online are better at socializing? Yes, it’s true. Gamers even have better relationships with family, with studies showing that 82 percent of them consider spending time with family a priority.
But back to cards and socializing. Regular games give those struggling with feelings of loneliness something to look forward to or anticipate. This implementation of a social routine can indeed help control mood disorders and may also have a positive effect on those dealing with depression.
Feelings of Accomplishment
Now, what about those feelings of accomplishment we mentioned earlier. Normally, we associate winning with feeling accomplished, but the truth is that mastering the rules of games like poker and bridge is enough to give us that warm glow and understandably so. The rules of many card games are quite complicated, and when you factor in strategies and the various hands you need to memorize, even playing is an achievement.
Coping with Loss
As strange as it might sound, one of the best things a card game can teach you is how to lose. Even professional poker players will only have a win percentage of about 50–60 percent, proving that losing isn’t all bad. Learning from your loss, however, makes the difference.
Regular card players know that to enjoy playing and get the most out of the game, they need to lose with composure. They ignore feelings of frustration, control their temper and try again. Those are some critical life skills right there and ones that you can easily pick up from taking up a card playing hobby.
Relaxation and Stress Relief
When you want to relax and unwind, the TV or your smartphone are probably the worst things you can turn to for relaxation. They are consistent reminders about the stressful things in your life while the news is rarely enjoyable to watch. A game of cards, on the other hand, is the perfect stress reliever.
The simple act of playing and focusing on the game allows you to forget your worries and enjoy yourself. Add to that your social interaction and lack of pressure, and you have the perfect stress reliever, except maybe for snap — that game is hectic. Playing cards in casinos or online casinos like Vulkan Vegas and free slots White Orchid are good for playing.
So, as you can see, playing cards can have a significantly positive effect on your mental health. It promotes happiness, encourages social interaction, and gives your brain a much-needed workout. And that’s before we even get to those feelings of accomplishment. So, the next time someone tells you that you’re wasting your time playing cards, tell them all that you learned here today. Now, we’re off for a few games of Indian Rummy to relieve a bit of stress, of course!
- Blackjack has gone on to make a name for itself on the casino scene, attracting both new and experienced players from around the world. - NewsGram ›
- According to World Health Organisation (WHO), the world has missed most of the 2020 mental health targets, and has failed to provide people with the mental health services. - NewsGram ›
Over the last one-and-a-half-year, people have been vocal about both mental and physical health in relationships. Even while miles away from one another, people kept checking on the health and well-being of their loved ones. However, one issue, i.e., breast cancer has been affecting women throughout the world, and it still needs much more focus and attention.
According to the World Health Organization, in 2020 itself, there were 2.3 million women diagnosed with breast cancer in the world. A report published by National Cancer Registry Programme (NCRP) estimates that breast cancer cases are likely to increase by nearly 20 per cent. Throughout the world, the tenth month of the year is recognized as the month of "Pink October" to raise awareness about breast cancer. The month should also be a celebration of encouraging the women in our lives to take the first step in this journey of staying in "Pink of Health". happen, an international dating app, conducted an in-app survey to understand how Indians discuss health issues like breast cancer with their partners. The survey gave a glimpse of whether health issues are impacting the life and relationships of singles.
41 per cent of users are not aware of examinations related to women's health
Forty-one per cent of users shared that they did not encourage the women in their life (mother, sister, friend, etc.) to go for checkups for issues related to health. Sixteen per cent of the respondents confessed that they did not remind women in their life to take examinations for their own health. It is important to note that regular self-examination is likely to detect breast lumps early. One in eight women will develop breast cancer in her lifetime. If it is detected in time, it will be cured in nine out of 10 cases.
41 per cent of users are not aware of examinations related to women's health. | Photo by Unsplash
49 per cent of users said, "Breast Cancer is not an impediment when in love"
A disease like breast cancer is likely to affect the confidence and self-esteem of women who are diagnosed with the same. With the change in the body, they might feel scared, less confident, and unloved at times. However, when questioned if breast cancer can be a deal-breaker for men, 49 per cent of them shared that it is not a problem.
When questioned if breast cancer can be a deal-breaker for men, 49 per cent of them shared that it is not a problem. | Photo by Angiola Harry on Unsplash
55 per cent believe talking about physical and mental health is no longer a stigma
The past year provided users with an opportunity to be open about their health issues--both mental and physical. Fifty-five per cent of users agreed that they are comfortable talking about such issues even when they still explore the relationship. Thus, establishing how the new generation is not shying away from breaking the taboo and stigmas around the notion of keeping one's health issues secret.
Fifty-five per cent of users agreed that they are comfortable talking about such issues even when they still explore the relationship. | Photo by Unsplash
40 per cent of users believe that a couple's everyday life can be affected by some health problems
A minimal headache can disrupt our whole routine for the day, so relationships are bound to be impacted by the health problems of our partner. Users shared that health issues can bring a little bit of tension and worry in the relationship with their partners. Health issues can be overwhelming for couples; thus, it becomes essential to voice your concerns to your partner. Sharing what you feel will provide you with clarity and make your partner your biggest support system. (IANS/ MBI)
Keywords: Indians, women health, relationship, breast cancer, mental health, examinations
One of the world's largest oil producers, Saudi Arabia, announced Saturday it aims to reach "net zero" greenhouse gas emissions by 2060, joining more than 100 countries in a global effort to try and curb man-made climate change.
The announcement, made by Crown Prince Mohammed bin Salman in brief scripted remarks at the start of the kingdom's first-ever Saudi Green Initiative Forum, was timed to make a splash a little more than a week before the start of the global COP26 climate conference being held in Glasgow, Scotland.
Although the kingdom will aim to reduce its emissions, Prince Mohammed said the kingdom would do so through a so-called "Carbon Circular Economy" approach. That approach focuses on still unreliable carbon capture and storage technologies over efforts to actually reduce global reliance on fossil fuels. The announcement only pertains to Saudi Arabia's efforts within its national borders and does not impact its continued aggressive investment in oil and exporting its fossil fuels to Asia and other regions.
"The transition to net zero carbon emissions will be delivered in a manner that preserves the kingdom's leading role in enhancing the security and stability of global energy markets, particularly considering the maturity and availability of technologies necessary to manage and reduce emissions," a statement by the Saudi Green Initiative forum said.
The kingdom's oil and gas exports form the backbone of its economy, despite efforts to diversify away from reliance on fossil fuels for revenue.
The global summit COP26 starting Oct. 31 will draw heads of state from across the world to try and tackle global warming and its challenges. It is being described as "the world's last best chance "to prevent global warming from reaching dangerous levels. The summit is expected to see a flurry of new commitments from governments and businesses to reduce their emissions of greenhouse gases.
Leaked documents first reported by the BBC emerged Thursday showing how Saudi Arabia and other countries, including Australia, Brazil and Japan, are apparently trying to water down an upcoming U.N. science panel report on global warming. The documents are purportedly evidence of the way in which some governments' public support for climate action is undermined by their efforts behind closed doors.
Saudi Arabia has pushed back against the recommendation that fossil fuels be urgently phased out of the energy sector. Instead, the kingdom is touting, thus enabling nations to continue burning fossil fuels by sucking the resulting emissions out of the atmosphere, according to Greenpeace, which obtained the documents.
The kingdom repeatedly seeks to have the report's authors delete references to the need to phase out fossil fuels, as well as the panel's conclusion that there is a "need for urgent and accelerated mitigation actions at all scales," according to the leaked documents
Earlier this month, the United Arab Emirates - another major Gulf Arab energy producer - announced it too would join the "net zero" club of nations with a target to reach net-zero emissions by 2050.
The UAE did not announce specifics on how it will reach this target but said its Ministry of Climate Change and Environment would work with the energy, economy, industry, infrastructure, transport, waste, agriculture and other sectors on the government's strategies and policies to achieve net zero by 2050.
The UAE says it is home to three of the largest solar facilities in the world and is the first country in the Middle East to deploy nuclear power. (VOA/RN)
Keywords: UAE, Oil Producer, Carbon Economy, COP26, Saudi Arabia
Apple has updated its App Store rules to allow developers to contact users directly about payments, a concession in a legal settlement with companies challenging its tightly controlled marketplace.
According to App Store rules updated Friday, developers can now contact consumers directly about alternate payment methods, bypassing Apple's commission of 15 or 30%.
They will be able to ask users for basic information, such as names and e-mail addresses, "as long as this request remains optional", said the iPhone maker.
Apple proposed the changes in August in a legal settlement with small app developers.
But the concession is unlikely to satisfy firms like "Fortnite" developer Epic Games, with which the tech giant has been grappling in a drawn-out dispute over its payments policy.
Epic launched a case aiming to break Apple's grip on the App Store, accusing the iPhone maker of operating a monopoly in its shop for digital goods or services.
In September, a judge ordered Apple to loosen control of its App Store payment options, but said Epic had failed to prove that antitrust violations had taken place.
For Epic and others, the ability to redirect users to an out-of-app payment method is not enough: it wants players to be able to pay directly without leaving the game.
Both sides have appealed.
Apple is also facing investigations from US and European authorities that accuse it of abusing its dominant position. (VOA/RN)
Keywords: Apple, App store, Epic, Games