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A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. Pixabay

In individuals with diabetes, consuming fresh fruit more than three days a week was associated with a 17 per cent lower relative risk of dying.

Further, it can lower the risk of developing diabetes-related complications affecting large blood vessels — ischaemic heart disease and stroke — and small blood vessels — kidney diseases, eye diseases, and neuropathy — by 13-28 per cent, the findings revealed.


Although the health benefits of diets including fresh fruit and vegetables are well established, the relatively high sugar content of fruit has led to uncertainty about associated risks of diabetes and of vascular complications of the disease, said Huaidong Du of the University of Oxford.


Representational image. Pixabay

This has led to frequent abstention from fruit consumption among individuals with diabetes in many parts of the world, he noted in the paper published in the journal PLOS Medicine.

The study, which assessed nearly 500,000 people from China, also showed that people who reported elevated consumption of fresh fruit had an estimated 0.2 per cent reduction in the absolute risk of diabetes over five years.

Also Read: LGBQ Teens at Higher Risk of Diabetes Than Heterosexual Youth, Finds Study

In addition, higher consumption of fresh fruit in people with diabetes, led to the decrease in mortality risk of 1.9 per cent at five years, and lower risks of microvascular and macrovascular complications. (Bollywood Country)


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NEW DELHI - India Navy sending four ships for exercises and port visits with the Philippines, Vietnam, Singapore, Indonesia and Australia to strengthen cooperation in the Indo-Pacific region, its navy said Wednesday, as China's maritime power grows in the area.

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Pakistan has failed miserably to protect Hindus, their interests.

A Hindu temple in Pakistan's Punjab province was reportedly vandalized by hundreds of people after a nine-year-old Hindu boy, who allegedly urinated at a local seminary, received bail, a media report said on Thursday.

According to the Dawn news report, the incident took place on Wednesday in Bhong town, about 60 km from Rahim Yar Khan city.

Besides the vandalization, the mob also blocked the Sukkur-Multan Motorway (M-5), the report added.

Citing sources, Dawn news said that a case was registered against the minor on July 24 based on a complaint filed by a cleric, Hafiz Muhammad Ibrahim, of the Darul Uloom Arabia Taleemul Quran.

The sources said that "some Hindu elders did tender an apology to the seminary administration saying the accused was a minor and mentally challenged".

But, when a lower court granted him bail a few days ago, some people incited the public in the town on Wednesday and got all shops there closed in protest, the report quoted the sources as further saying.

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Also Read: Hindu Woman Axed To Death In Pakistan

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