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By Dr. JK Bhutani
What is an Endocrine Disruptor: A chemical that interferes (or disrupts) with the formation, secretion or functioning of hormones (secreted by endocrine glands) in our body.
Endocrine disruptors, in our environment are a reality and are entering our bodies from the air we breathe, the ambiance we live in, and the food-water-beverages we take. These are far more dangerous than the PM (particulate matter of controversial Delhi’s odd-even fight). Soon it should be the next hot public health concern for the governments as the evidence, from the environment labs regarding their link with various chronic diseases including obesity, diabetes, decreased fertility and some cancers, swells.
Many other developmental, reproductive, neural, immune, and other problems noted in laboratory animals may well be true for humans too. The Endocrine Society of US released a statement on ‘Endocrine-Disrupting Chemicals (EDCs)’ recently specifically listing THEIR ROLE in obesity, diabetes, female reproduction, male reproduction, hormone-sensitive cancers in females, prostate cancer in males, thyroid, learning disabilities, attention-deficit-disorder, and some neuro-developmental abnormalities. The epidemic of diabetes and thyroid disorders in India and the role of these chemicals are not well researched but the link may well be more than conjectural.
What are the chemicals that make these Endocrine Disruptors
Endocrine disruptors are so ubiquitous! Every daily need from a toothpaste, soap, detergents, body-lotions, perfumes, food additives, potable water, vegetables, milk and stored cereals may contain residues of chemicals, pesticides and other adulterant toxins. The health effects are difficult to assess because of the fact that people are typically exposed to multiple endocrine disruptors simultaneously and the amount and the route of the chemical entering the system is variable.
A wide and varied range of substances are implicated and some have definite proven role like diethylstilbestrol, dioxin, dioxin-like compounds, polychlorinated biphenyls (PCBs), DDT, and some other pesticides. Bisphenol A (BPA), a chemical used in polycarbonate plastics, epoxy resins and other interior fixtures in homes and Di(2-ethylhexyl) phthalate (DEHP), used in packaging consumer foods are entering our systems from our living rooms and kitchens. They are decoy silent invaders and slow killers of our immunity and defence.
Endocrine Disruptors can interfere with the synthesis, secretion, transport, binding, action, or elimination of natural hormones in the body. The ‘survival and propagation’ and ‘homeostasis’ is built in our system and all the array of hormones from various endocrine glands like pituitary, thyroid, adrenal, pancreas, testes-ovaries and other scattered endocrine tissues are tools of this process.
The ‘Fight-Flight Response’ and all the stress coping mechanisms are possible only with these hormones. The disruption of these vital molecules by the extraneous chemicals is quite logical and the evidence based modern medicine has just to corroborate it. The low dose, the wide multiple effects and the ubiquitous exposure makes endocrine disrupting chemicals difficult to handle.
We cannot avoid these in current ‘anything-for-money’ times. The global markets and poor regulatory mechanisms of developing countries and global suppliers only add to the load of toxic exposures on us. A public awareness movement is needed to check the onslaught of harmful chemicals that may act as endocrine disruptors.
A few useful tips in this regard are:
- Eat only as much as you need! You will never repent eating less and you shall eat fewer toxins too.
- Eat fresh and avoid preservative rich processed/packed foods. Grow some vegetables and fruit in your kitchen-garden. Wash the vegetables/fruits well, Wash grains and dry before use, Pool a cow and a farm if possible and Raise a voice for organic farming.
- Do not use plastics for food cooking or serving. Avoid disposables. Finally, cook well and reject if you find any unpleasant odour.
Dr J.K. Bhutani, MD is a protagonist of preventive and promotive health care based on austere biology and facilitating self-healing powers of human organism. Twitter: @drjkbhutani
A Travel Sustainable badge, provides highly coveted information to travellers all over the world looking to make more sustainable travel choices. Booking.com has launched the Travel Sustainable Badge, a first of its kind in the industryNinety-eight per cent of Indian travellers say they want to stay in a sustainable accommodation in the coming year, and with more than 28 million listings on Booking.com, the company sees a huge opportunity to highlight more of the impactful efforts its partners are making to create more sustainable experiences, making it easier for travellers to find a sustainable way to stay.
Booking.com has launched the Travel Sustainable Badge, a first of its kind in the industry | Photo by yousef alfuhigi on Unsplash
With 88 percent of Indian travellers indicating that they would be more likely to choose a specific accommodation that implements sustainable practices, it rewards and encourages providers to take the next steps on their individual sustainability journeys. "Building a truly sustainable travel industry will take time, coordination, and concerted effort," said Marianne Gybels, Director of Sustainability at Booking.com. "However, progress is possible through continued innovation, partner support, and industry collaboration."
"We are recognising the sustainability efforts of a broader range of properties globally in a credible and transparent manner for consumers." Displaying the practices they have in place allows everyone to make a more informed and hopefully more sustainable decision for their next trip, no matter where they want to go. As a result, we've inspired even more of our partners to take the next step toward more sustainable operations."
(Article originally published on IANSlife) (IANS/MBI)
Keywords: travel, sustainable travel, india, travellers, innovation.
South Korean game developer has introduced a new initiative for Battlegrounds Mobile India (BGMI) which will enable a new level of parental control via time limitations and OTP confirmation. The 'Game Responsibly' initiative will also show warning messages along with break reminders, game limits and more. "Every player, below the age of 18, needs to register a parent or a guardian before they start playing for the first time. An OTP will be sent to the registered person's number, post which the minor is allowed to play the game," the company said in a statement.
Some games can get intense and make players lose track of time. However, with timely break-time reminders, the developer has made sure players get the required downtime. These reminders will help them look up from their game and get back to real life, maintaining a healthy game-life balance. In addition, with a strict gameplay limit in place players below 18 years must not indulge in gaming for more than 3 hours per day. This automatically helps them treat gaming as an activity performed in moderation.
The brand has also set an in-game daily spend limit of Rs 7,000 that automatically stops them from overspending and overgaming. Krafton recently announced that it has removed 25 lakh accounts in just over a month to eradicate cheating on Battlegrounds Mobile India (BGMI). Since the last announcement, between October 1 and November 10, Krafton banned 25,19,692 accounts permanently and 7,06,319 temporarily. "The company has cleaned out most of the cheaters in the game, making BGMI a much more fun experience, and will continue to take whatever step is necessary to keep BGMI fair and fun," it claimed. (IANS/ MBI)
Keywords: BGMI, parental control, Battlegrounds Mobile India, Krafton, South Korea
By Vinoda Kumary
The rise in air pollution, coupled with lousy lifestyle habits, is causing a spike in respiratory diseases. According to a Lancet report, the contribution of chronic respiratory diseases in India increased from 4.5 per cent in 1990 to 6.4 per cent in 2016. With respiratory issues on the rise, there is an increased demand for natural solutions to treat such issues. Instead of conventional medicine, people are turning to alternative medical therapies to find cures for ailments.
Common Lung Disorders
Bronchitis is a health condition that causes inflammation in the airways of the lungs. This leads to narrowing of the air pathways and excess mucus causes wheezing, coughing and difficulty breathing. It is a chronic condition that interferes seriously with daily life.
Bronchitis is a health condition that causes inflammation in the airways of the lungs. | Wikimedia Commons
Chronic Obstructive Pulmonary Disease (COPD)
It is a chronic inflammatory lung disease that obstructs the airflow to the lungs. Symptoms of COPD include breathing difficulty, mucus (sputum) production, coughing, and wheezing. It can result from long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. Those affected by COPD are at an increased risk of developing lung cancer, heart disease, and a variety of other conditions.
Symptoms of COPD include breathing difficulty, mucus (sputum) production, coughing, and wheezing. | Pixabay
This is another variation of COPD. Bronchitis causes a similar build-up of mucus that can cause inflammation and coughing. The lungs' airways are constantly inflamed as chronic bronchitis often lasts for months on end. Symptoms of chronic bronchitis include incessant coughing, whistling sounds while breathing, wheezing and a tightening of the chest. It is said that the cure for all ailments is available the natural way. Here are some of the alternative medicine approaches to treat respiratory disorders.
This is another variation of COPD. Bronchitis causes a similar build-up of mucus that can cause inflammation and coughing. | Needpix
Alternative Medicinal Approaches to Treat Respiratory Disorders
Asthma is one of the most common lung diseases. One of the primary causes of asthma is allergies, which often result from the food consumed. It is crucial, therefore, to first prepare a diet that is suitable for an individual. Often, dairy products, meats, and certain nuts can increase the production of mucus. Foods like these must be avoided. Also, antioxidants can prevent damage resulting from chronic obstructive pulmonary disease. Diet is important in this regard, as fruits and vegetables high in Vitamins A, C, and E can improve the condition of COPD patients.
Diet is important in this regard, as fruits and vegetables high in Vitamins A, C, and E can improve the condition of COPD patients. | Photo by Bruna Branco on Unsplash
Yoga and Exercise
Treatment of lung disorders often involves the use of the lungs to promote healthy breathing habits. Exercises like cycling, swimming, yoga etc. that create a need for full capacity breathing are of great importance. Exercising the diaphragm is important and simple activities can go a long way in the treatment of the same. Pranayama, the practice of controlled breathing, is an integral part of alternative treatment for people suffering from respiratory issues. This extensive breathing practice helps to expand the lungs and improve the capacity of the lungs, which helps an individual breathe more freely.
Treatment of lung disorders often involves the use of the lungs to promote healthy breathing habits. | Photo by kike vega on Unsplash
Nasal irrigation systems like JalNeti using a Neti pot can help to rinse the sinuses, which may provide some relief from symptoms of respiratory allergies.
Nasal irrigation systems like JalNeti using a Neti pot can help to rinse the sinuses, which may provide some relief from symptoms of respiratory allergies. | Photo by CDC on Unsplash
The traditional Chinese practice of acupuncture involves inserting thin needles into the skin to stimulate certain parts of the body. According to a study published in the journal Annals of Allergy, Asthma and Immunology, people with allergic rhinitis who were given acupuncture treatments twice a week for eight weeks had fewer symptoms than those administered placebo.
People with allergic rhinitis who were given acupuncture treatments twice a week for eight weeks had fewer symptoms than those administered placebo. | Photo by Katherine Hanlon on Unsplash
It is important to remember that no one complementary or alternative therapy works well for everyone with respiratory issues. Therefore, a proper assessment is done before deciding on the approach to the treatment plan. For those considering alternative medicine for their respiratory problems, it is recommended to speak to an expert first and discuss the approach that may work best.
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: Yoga, exercise, Nasal Irrigation, Diet, Chronic Bronchitis, Respiratory Issues