Get subscribed to our newsletter
Get interesting updates to your email inbox.
Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study
May 3, 2017: A new study has found engaging in a simple meditation exercise for 10 minutes a day can reduce symptoms in people with anxiety disorders.
Anxiety disorders are marked by repetitive, anxious, often baseless thoughts and fears about the future. Canadian researchers say one in four people will experience an anxiety disorder at some point in their lives.
The worrying can become obsessive and prevent anxious individuals from focusing on work and other important activities.
But engaging in a simple daily meditation exercise for 10 minutes, according to researchers at the University of Waterloo in Ontario Canada, may help people keep their minds from wandering, improving their performance on tasks.
NewsGram brings to you current foreign news from all over the world.
The participants in a study conducted by Mengran Xu and colleagues engaged in something called mindful meditation.
Mindfulness is commonly defined as paying attention on purpose and staying in the present moment without judgment.
Xu is a clinical psychologist at Waterloo who led a study of people with symptoms of anxiety, published in the journal Consciousness and Cognition.
“We know that anxious people in general, if you ask them to stay on task, it is hard for them. Their minds tend to wander. They tend to worry. But those people who practice mindfulness didn’t. They were able to stay on task.”
Check out NewsGram for latest international news updates.
In the study, 82 people with anxiety were asked to perform a computer task that required concentration. They were periodically interrupted to gauge the volunteers’ ability to stay focused.
Half the group was then assigned to listen to an audio book and the other half to engage in a mindful, meditative activity, paying attention to their breathing, for approximately 10 minutes.
Then they were reassessed using the computer task.
Xu said there was a noticeable difference in performance between anxious people who did the simple meditation and those who did not.
“The anxious people who listened to the audio book, they performed much worse over time while the anxious people who practiced mindfulness meditation, they were able to in a way improve and maintain their performance on the task,” said Xu.
By increasing awareness of the present moment, researchers found a reduction in the frequency of repetitive, off-task thinking in people with anxiety disorders.
Xu said that wandering thoughts account for nearly half of a person’s stream of consciousness.
In people with anxiety disorder, the thoughts tend to occur over and over again, causing worry.
By learning to reign in repetitive thoughts with a simple, 10-minute mind exercise, the findings suggest those with an anxiety disorder may be able to improve their productivity and even safety, so their minds don’t wander while driving a car, for example. (VOA)
A garage sale in the 21st century needs a tech-savvy platform. This is where Poshmark comes into the picture, the platform with a community of over 2.5 million Canadians has products listed with over half a billion dollars in value by their users.
It began expanding outside of the United States in Canada in May 2019 and has now launched in India. So its become simple and easy for anyone to sell items from their closet, enabled by a full suite of end-to-end seller tools and services, including seamless listing, merchandising, promotion, pricing, and shipping. Indian consumers will be able to join Social marketplace Poshmark, Inc. (Nasdaq: POSH), a booming community of more than 80 million users and a vibrant network of millions of shoppable closets to make money, save money, connect with others, and foster entrepreneurship.
The platforms scalable model and infrastructure enables continued expansion to new countries and categories in the future. | Photo by Duy Hoang on Unsplash
"As an Indian who grew up exploring the marketplaces of Old Delhi, I know firsthand how important it is to come together and connect as part of the shopping experience. I am confident that our social marketplace will resonate with Indian consumers and allow us to build a thriving and successful community here." The platform's scalable model and infrastructure enables continued expansion to new countries and categories in the future. (IANS/ MBI)
(Article originally written by: N. Lothungbeni Humtsoe)
Keywords: Clothes, garage, Poshmark, India, Old Delhi, social marketplace
Great historic events that have shaped the world and changed the outlines of countries are often not recorded in memory, or so we think. Wars made sure to destroy evidence and heritage, and the ones who survived told the tale of what really happened. Folklore, albeit through oral tradition kept alive many such stories, hidden in verse, limericks, and rhymes.
Ringa-ringa-roses, a common playtime rhyme among children across the world, is an example of folklore that has survived for many centuries. It tells the story of the The Great Plague of London which ravaged the city between 1665-1666.
The Plague broke out from improper disposal of garbage and poor sewage conditions. Fleas from the rats that lived in the sewers spread the disease that killed more than half of London's population. Many people fled from their homes as there was no medicine available for those who were infected.
Beak-shaped masks worn during the Great Plague of London Image source: wikimedia commons
It was around this time that masks began to be invented. The first masks were shaped like beaks, and were worn not to protect the wearer from the disease, but to the prevent them from being able to smell the decay and death around them, which they called 'miasma'. The beaks were filled with floral herbs that allowed doctors and nurses to tend to the sick without being reviled from the smell.
Children are often seen forming circles by holding hands and reciting loudly,
Pockets full of posies
We all fall down"
An illustration of the Great Plague of London, 1665 Image source: wikimedia commons
When the last line is sung, they break the circle and fall down. The roses and posies are believed to be the preferred fragrances inside the masks, and a single sneeze (a-tishoo) was enough to infect the one who was exposed to the disease. Consequently, they fell down, ill, and later died.
An alternative version of this rhyme is sung about the fall of Hiroshima and Nagasaki in the aftermath of World War II. The roses and posies are interchanged with geranium and uranium, to symbolise what was used in the atomic bomb. But this version is not as famous the original.
Keywords: Rhymes, Ringa-ringa-roses, Great Plague of London, WWII, Hiroshima, Nagasaki, Folklore
In modern times, many social movements aim to bring reform to the society we live in, on the basis of certain existing patterns. Patriarchy is something that many aim to cleanse our cultures of, to usher in the era of social and gender equality. Despite all these so-called movements, in southern India, certain societies that patronise matriarchy have existed since before India's independence. The Nairs and Ezhavas of Kerala, and Bunts and Billavas of Karnataka are matrilineal societies that continue to thrive in a patriarchal country.
Kerala remains separate from the rest of India in many ways. Be it literacy policy, form of government, or cultural practices, this state does not always conform to the ideal that India is known for. Even so with their social structure. Certain tribes have remained matrilineal, where the decision-making power rests with the eldest female of the family.
The Nairs and Ezhavas of Kerala, and Bunts and Billavas of Karnataka are matrilineal societies that continue to thrive in a patriarchal country. Image source: wikimedia commons
A male member, who is the close confidante of the matriarch is chosen. He plays a crucial role in representing the male members of his family, and his opinion is highly valued. He is called karavanan. The men reside in separate rooms or in separate houses, and do not interfere in the upbringing of children. Property is also passed down along the lineage of the eldest female. Among the Nairs, matriarchy is more prominently adhered to than the Ezhavas, who have some patrilocal connections.
In Karnataka, the Bunts and Billavas belong to the Tuluva ethnic group. They are also a predominantly matriarchal society, founded on the belief in a legend. Their matrilineal descent is known as Aliyasantana.
The story is told of a demon who threatened to destroy a kingdom if the king did not sacrifice his sons, but the king's sister comes forward to offer her children in sacrifice for the sake of the kingdom. The demon is touched and does not destroy the city. Since then, the kingdom, or the property is inherited through female lineage.
In Karnataka, the Bunts and Billavas belong to the Tuluva ethnic group. They are also a predominantly matriarchal society, founded on the belief in a legend. Image source: wikimedia commons
In the recent past, many of these matriarchal societies have been reduced to matrilineal societies by certain governmental laws. They fall under the patriarchal scheme of the rest of the state but have reserved the right to pass on property and heritage through the female line. In the North east of India, matriarchal dominance is far more resilient than the south.
Keywords: Bunts, Billava, Nair, Ezhava, Aliyasantana, Matrilineal, South India, Karnataka, Kerala