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Exercise best defence against deep abdominal belly fat. Pixabay

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence.

The study, published in The Journal of Physiology, investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically obese individuals with an elevated risk of heart disease.


The research team were interested in whether Home-HIT is a time-efficient strategy that helps to reduce other common exercise barriers such as difficulty with access to exercise facilities due to travel time and cost.


Researchers have found that working out at home not only saves your time, cost and access but also increases adherence. Pixabay

“An exercise regimen such as Home-HIT that reduces barriers to exercise such as time, cost, and access, and increases adherence in previously inactive individuals gives people a more attainable exercise goal and thus could help improve the health of countless individuals,” said study author Sam Scott from Liverpool John Moores University.

For the study, 32 obese people completed a 12-week exercise programme. A range of health markers were measured in these participants, including body composition, cardiovascular disease risk and the ability to regulate glucose.


A range of health markers were measured in these participants, including body composition, cardiovascular disease risk and the ability to regulate glucose. Wikimedia Commons

They were categorised in three groups — those who did supervised, lab-based cycling HIT programme; those who did UK government-recommended 150 minutes of moderate intensity exercise; and those who did home-based HIT programme of simple body weight exercises suitable for people with low fitness and low mobility and performed without equipment.

ALSO READ: Heartfulness Meditation for Living by Heart

The researchers found that home-based HIT was as effective as both the government-recommended 150-minute exercise and the supervised, lab-based HIT programme for improving fitness in obese individuals. (IANS)


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Photo by GOI.

New Education Policy 2020

On the first day of the two-day meeting of BJP and Rashtriya Swayamsevak Sangh (RSS) leaders on Tuesday, discussions were held on important issues related to education and the National Education Policy-2020.

Apart from senior RSS leader Suresh Soni, representatives of various organisations associated with the Sangh Parivar -- working in the field of education -- were present in the meeting in New Delhi.

According to sources, Union Education Minister Dharmendra Pradhan, who attended the meeting on behalf of the government, shared information related to the National Education Policy-2020 and the government's policy on important issues related to the education sector. Pradhan also shared details of the efforts being made by the government in the field of education.

Discussions were also held regarding the impact of the situation arising out of Corona and how much it has affected the education sector.

In the meeting, the RSS leaders asked several questions and provided suggestions to the Union Minister regarding the education policy of the government.

According to the sources, RSS wants the policy to be implemented expeditiously. All aspects related to the policy were discussed in Tuesday's meeting.

On the second and the last day of the meeting on Wednesday, special issues related to education will be discussed in which representatives of various organisations of the Sangh, Union Ministers and several BJP leaders will be take part.

Meanwhile, in order to convey its point of view to the government on various issues, the Sangh keeps on calling such coordination meetings related to specific issues, in which RSS representatives -- working in that particular area -- provide feedback to the government. (IANS/JB)

Keywords: BJP, RSS, New Education Policy, Education, India


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