New Delhi, October 6, 2017 : Who doesn't want to shed weight quickly? However, not everybody is willing to indulge into strenuous exercise and long hours at the gym. What if we tell you there are some drinks to help lose weight?
Let's get one thing straight – there is no drink that is going to magically help you shed pounds. However, there are some drinks to help lose weight faster than others. Furthermore, if you are currently consuming sweetened beverages rich in calories, switching to a calorie-free drink which is also healthy will probably do wonders for your weight-loss regime.
Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!
Water is the one of the most under-rated drinks to help lose weight. It not only boosts metabolism, but also cleanses the body of toxic wastes, and impedes the body from consuming extra calories.
Can you think of anything better than water? pixabay
Since water is naturally calorie-free, it is generally linked with reduced calorie intake. A reduced appetite means consumption of lesser calories and a decreased risk of weight gain.
For additional benefits, you can consume the honey and lemon drink which is known as one of the best drinks to help lose weight.
How To Make The Honey – Lemon Drink
Soups with ingredients like beans, vegetables and lean protein are rich in fibers and proteins. Choosing to consume soup before dinner or completely opting for a soup dinner can help an individual consume fewer calories, thereby making soups a good choice for drinks to help lose weight.
Most Commonly Asked Question : Is Eating Soup Good For Losing Weight?
Vegetable soup tastes better than drinking a glass of water. Pixabay
Juicing is the easiest way to consume multiple nutrients without having to eat whole fruits and vegetables. Vegetable juices have the same benefits are vegetable soup – the only difference stands in their time of consumption. While soups can be comfortably consumed during winters, consumption of juices during summers can be refreshing as well as healthy.
Juicing helps to detox the body of toxins. Pixabay
Popularly called the healthiest beverage, Green tea benefits are innumerable – it not only aids in weight loss but also helps in digestion, keeps the skin clear, helps fight allergies and boosts immunity.
Benefits of green tea for weight loss are not unkown. Pixabay
Green tea is consumed by people across the globe for its assistance in losing weight. Green tea extracts aid in weight control and additionally helps to regulate the measures of glucose in the body, making it one of the healthiest drinks to help lose weight.
Low in calories, coconut water is hydrating, refreshing and probably one of everybody's favorite natural beverages. Packed with nutrients, coconut water is a natural powerful weight loss drink that can quench thirst, without bloating you up.
Coconut water is good for your internal and external health. Wikimedia