Eat Smart This Wedding Season

Drink at least one glass of water per hour -- around 12 to 16 glasses of water a day. | Photo by Pratik Gupta on Unsplash
Drink at least one glass of water per hour -- around 12 to 16 glasses of water a day. | Photo by Pratik Gupta on Unsplash

By Sakshi Bakshi

The wedding season is in its full bloom, and almost every one of us has plans. In the spirit of celebration, it feels wrong to turn down our favourite appetizers, meals, and desserts! Our workout schedule and physical activities take a back seat. When it comes to maintaining your weight during wedding season, it can be challenging at times, but with the right amount of food intake and smart choices, it can all be kept in place. Sharing her personal insights on keeping our weight in place during the winter wedding season, Sakshi Bakshi, Founder of Nucros, has a few tips for all those health freaks out there!

  • Keep your diet in check: Always make sure keep it light in the day before a heavy night out. This means incorporating as many complex carbohydrates as possible, to keep the hunger in check for a long time while still being low in calories. Fruit and vegetables in the form of salads, soups, smoothies, etc. should be the priority. Stay away from high-fat soups consisting of thick cream and instead indulging in soups with a lot of vegetable content in them.


Incorporate as many complex carbohydrates as possible, to keep the hunger in check for a long time while still being low in calories. | Photo by Myriam Zilles on Unsplash

  • Choose lean proteins: While eating out, one should try to consume as much warm and heated food as possible in the winter season. An intake of lean protein, e.g., paneer, soya, dal, etc., for vegetarians and fish, chicken, etc., for non-vegetarians is advised.

Keywords: eat, smart, wedding, season, hydrated, small quantities, calories, lean proteins, diet

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