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October 18, 2016: Yoga, which has been present since the ancient times has now become a trend for everyone and a fitness mantra! People who are hoping to tone up their body are hitting mostly the yoga classes than gyms. But here are a few misconceptions which everyone has about yoga. Lets have a look at the list!
1. NO! Yoga is not all about asanas: Yoga is not just about bending, stretching, and breathing. Yoga is actually an 8- limbed path that includes the practice of behaviour towards oneself and others, concentration and meditation.
2. Not flexible enough? No problem, you can still do yoga: Yes, you cannot do something perfect at the very first instance, similarly only being flexible doesn’t let you practice yoga. Practising yoga on regular basis allows the muscles to soften and strengthen, and Voila! You’ll soon become flexible enough to touch your toes without bending your knees which you have been struggling to achieve.
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3. Become a herbivore to practice Yoga: Yes, a lot of schools of yoga encourage their students to strictly stop the intake of non-vegetarian food as a part of practising ahimsa. Our body needs every component even fat, so, jump on and take a bite on that piece of meat and grab that ice cream (not every day.. Controoooool ! )
4. No laughing or smiling during yoga classes: Just because you are in a yoga class does not mean you have to be there always in attention position. Yes, yoga is a kind of meditation but laughing and smiling relaxes you too. Isn’t it?
5. Yoga is only for FIT people: If u are termed “unfit” and you somehow manage to climb up a flight of stairs today, take up yoga practice regularly and you will soon be able to see the changes in you. You will not only stop feeling breathless while you climb up those stairs but also you will see changes physically, like dropping a few inches, lung capacity will increase and also did you know practising meditation cripples you away from depression and anxiety?
6. No! Not at all.. Yoga is not a religion but it is certainly spiritual! Yes, yoga is not a religion. Have you ever heard anyone say “I go to church to practice yoga!”, no, I am sure. Yoga is a spiritual practice but is far away from the traps of religious belief. You can be a Hindu, Christian, Muslim or Jew or anything and yoga will be there for you with its arms wide open.
7. You need to practice Yoga for at least an hour: Not at all, not everyone has time every day to practice yoga for one hour. Even 15 to 20 minutes of practising asanas can bring changes and benefits your mind, body and spirit. If you find yourself with a few minutes and want to move your body through a few yoga poses, try doing Sun Salutations, or even a few minutes of seated chair yoga at your desk.
8. Yoga is dangerous: Yes, when you are desperate enough to lose that extra flab you have put on, you pull and stretch your body vigorously. But hold on! every exercise routine has a red zone. When you see that while practising an asana, if it is hurting after a certain extent do not push yourself. Until then your are fine.
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9. Yoga helps you sweat out toxins: NOOOOOOO ! When we sweat, our body is actually trying to maintain a healthy base temperature and stay cool to avoid damaging our organs from too much heat. Practising yoga helps one to stimulate your internal organs and immune system, toxins are removed from the body through our internal organs like the kidneys and the liver. You cannot flush out toxins from the body through your sweat.
10. Yoga is costly: Last but not the least, the big misconception that yoga is costly. Yes, the rates of yoga classes have gone up due to its growing demand but there are ways to save your pocket from being completely empty, it’s not necessary to buy costly mats and track suits look for kinds of stuff which are comfortable and affordable.
All clear? Now, Get the fittest body and turn heads wherever you go!
-by Enakshi Roy Chowdhury of Newsgram. Twitter: @enakshirc58
Remember, the right language is what matters for your app in the first place.
Also Read: Deadliest Computer Viruses Of All Time
Disclaimer: (This article is sponsored and include some commercial links)
By- Joseph Collins
An energy meter, also known as a Watt-Hour Meter, is a device that monitors the level of electrical energy or gas consumed by users. Utilities are among the agencies that place these devices in various locations such as houses, businesses, organizations, and commercial properties to charge for the power consumed. You can always know how much is gas or electric cheaper by contacting a utility company.
Electronic Energy Meters
When compared to traditional mechanical meters, these types of measuring equipment are more accurate, have a faster processing time, and are more trustworthy. When attached to a source, it uses less power and begins measuring immediately.
Analog or digital meters are both possible. Analog meters transform energy to proportionate frequency or pulse rate, which is then combined by counters inside the device. A high-end processor directly calculates power in a digital electric meter.
Logic circuits combine the power to obtain the energy as well as for testing and certification purposes. The frequency or pulse rate is then calculated.
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Smart Energy Meters
It is a cutting-edge metering technique that entails installing intelligent meters that read, process, and relay information to clients. It monitors energy usage, changes the supply to consumers remotely, and digitally manages the maximum energy usage.
For greater performance, smart metering systems make use of modern metering infrastructure system technology. These meters limit the number of times you have to go to the place to get your monthly reading.
In these smart meters, modems are utilized to enable communication technologies like phone, wireless, fiber cable, and power line communications. Another benefit of smart metering is that it eliminates the possibility of tampering with energy meters, which could lead to unlawful power usage.
An energy meter, also known as a Watt-Hour Meter, is a device that monitors the level of electrical energy or gas consumed by users. | Wikimedia
Working of The Meter
The conventional electric meter looks like a clock and keeps track of how much electricity you consume. A series of microscopic gears inside the meter moves as your home takes electricity from the power wires. The numbers on your meter that you notice when you look at it indicate the number of revolutions.
The quantity of electricity utilized determines the speed at which the rotations occur. The velocity of moving gas in the pipeline is measured by a gas meter. As the gas flow rate increases, the dials speed up.
ALSO READ: Electric Cars: The Newest Trend In India
How Often is Meter Read?
Unless the meter is a consumer-ready meter, the government will demand utility companies read user meters quarterly. If the consumer checks the meter, the utility is asked to read it at least once a year. Almost every month, many utilities try and read their customers' meters.
If the meter isn't read, the utility might issue an estimated charge based on the previous usage. Keep bushes and plants away from the meter and allow access to the meter reader if your meter is within your home. All utilities demand their meter readers to have an employment ID as a security measure.
Smart meters limit the number of times you have to go to the place to get your monthly reading. | Wikimedia
Responsibility of Meter
The utility provider is in charge of meter installation as well as the gas and electric lines that go up to the meter. The wires from the meter to the customer's premises are his responsibility.Please call your gas or electric utility if your meter is broken or displays evidence of tampering. Manipulation with a meter is prohibited and may result in service termination, legal punishment, or both.
Disclaimer: (This article is sponsored and include some commercial links)
A hilarious rhyme that children often chant cheerily while jumping around, Jack and Jill is another example of the dark history covered up in light-hearted rhyme. Instead of England though, this is a rhyme that sheds light on the history of France.
Unlike other rhymes, the rhyme is part fiction and part history, since only the first two lines can be taken as an allusion to the past.
"Jack and Jill went up the hill to fetch a pail of water,
Jack fell down and broke his crown,
And Jill came tumbling after."
King Louis XIV ruled over France in the late 18th century and was called out for treason. He had failed to uphold the economy of France. His spouse Marie Antoinette was an equally powerful influence in the monarchy but could not do anything when her husband was convicted.
King Louis XIV of France Image source: wikimedia commons
The French are famous for the guillotine, and Louis XIV was beheaded on this device. This act of executing a monarch is why the rhyme has the line "Jack fell down and broke his crown". The guillotine, at this point in history, was kept outside the city, and the journey to it was long and tedious. It was ideally located on a hill, so that the entire city of Paris could witness the execution of the accused.
Louise XIV is believed to have been dressed and taken on the long journey up to the guillotine, where his hair was cut off and he had to renounce his authority. He bid farewell to his friends and was followed up the hill by a crowd holding pikes and bayonets, to prevent his escape. He was then executed as the last monarch of France.
Death by guillotine was the most terrifying way to execute a criminal Image source: wikimedia commons
A few months later, when the hue and cry of Louis XIV's death has died down a little, but the political situation of France was no better, his wife, Marie Antoinette was also executed at the guillotine for her role in the fall of France. And this event alludes to the line, "Jill came tumbling after".
The rest of the rhyme is a fictional account of a moralistic idea for children, as a way to tell them to be careful of where they engage in play. Since a large part of the rhyme seems like a story of two children who have had an accident in play, that is how the rhyme has survived and the history behind it, has been forgotten.
Keywords: Marie Antoinette, Louise XIV, Guillotine, France, Nursery Rhymes, Monarchy