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New Delhi: The Republic Day parade in Delhi, with time has come to known for a mix of military precision and the country’s diverse cultural heritage. The parade gives a beautiful glimpse of both and this year was no different except for its business like and minimalistic nature.
The display of military prowess was without flourish. President Pranab Mukherjee took the salute from an enclosed podium on the magnificent Rajpath boulevard as the chief guest on the occasion, French President Francois Hollande, looked on at the passing men and machines of the services.
For the first time, a contingent from the French 35th Infantry Regiment – elements of which had served in India in 1781-84 – was given the honour of leading the marching contingents and it performed with panache, preceded by a pipes and drums band and saluting in a rather unusual style with the right hand held straight across the chest.
The celebrations began with Prime Minister Narendra Modi – dressed in a brown bandgalla suit and sporting a saffron Gujarati turban – driving to the Amar Jawan Jyoti memorial to the Unknown Soldier at India Gate and laying a wreath in honour of the countless Indian soldiers who have died in battles since World War I.
Modi then drove up to the saluting base to receive Mukherjee and the visiting French President.
The President’s Bodyguard presented the national salute, the tricolour was unfurled and the national anthem was played to set the tone for a rather poignant moment – the posthumous presentation of the Ashok Chakra, the country’s highest gallantry award in peacetime. It was presented this year to the widow of Lance Naik Mohan Nath Goswami of the Parachute Regiment, who laid down his life while fighting terrorists in the Kashmir Valley last September.
The emotion on Mukherjee’s face was visible as he presented the medal and the citation to Goswami’s widow.
The French contingent apart, there was much that was different this time around. The armoured element was bare-boned – just the T-90 Bhishma main battle tank and the BMP infantry combat vehicle – the marching contingents were fewer, as were the massed bands.
Then, instead of a marching continent of ex-servicemen, there was a tableau dedicated to them in the first part of the parade, an army dog squad with handlers made an appearance after 26 years, and the camel-mounted troopers of the Border Security Force brought up the rear of the parade’s military element.
Still, there were the perennials, most notably soldiers of the Parachute Regiment trotting down in quick time in full battle gear, tableaux and marching contingents of the Indian Navy and the Indian Air Force, and also a representation of the central paramilitary forces like the CRPF and the Assam Rifles.
There was, of course, the stirring martial music: “Jai Bharati”, “Galaxy Riders”, “Desh Hamara Anmol Hai”, “Vijay Bharat”, “Deshon Ka Sartaj Bharat”, “Kadam Kadam Badhaye Ja” and “Assam Rifles Ka Sipahi Desh Ka Shan Badhaye”, to mention just a few.
But, in another break with tradition, the young recipients of the National Awards for Bravery came up towards the end, followed by the children’s pageant, a daredevil motorcycle display by the Corps of Signals, and a grand flypast by fighters, heavy-lift transports and helicopters of the Indian Air Force.
In between all this were the tableaux, 23 of them, representing 17 states and six central ministries, showcasing among others the government’s flagship Digital India and Swachh Bharat initiatives.
The tableaux, presenting India’s varied historical, architectural and cultural heritage, came as a welcome relief as they showcased the country’s progress in different spheres. What particularly caught the eye were floats from Goa, Gujarat, Odisha, West Bengal and Assam but one surely what the Central Public Works Department offers year after year – fully fabricated out of flowers and depicting a variety of themes.
Vice President Hamid Ansari, Defence Minister Manohar Parrikar, the three service chiefs, Congress President Sonia Gandhi, cabinet ministers, a host of dignitaries and a group of women achievers seated in a special enclosure were on hand to witness the hour-and-half-long parade.
As the event ended, the stands quickly emptied out, with many perhaps wondering what Beating Retreat ceremony on Saturday, the precision display by the massed bands of the three services which bring the Republic Day celebrations to a close, would have in store.(IANS)(Image-pib)
By Monika Manchanda
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. | Photo by Pierpaolo Riondato on Unsplash
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers as well, and have been linked with lowering the risk of diabetes. Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. | Photo by Kristine Wook on Unsplash
Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . | Photo by Jo Sonn on Unsplash
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. (IANS/ MBI)
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit
By Nimerta C Sharan
Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations, here's what you can look forward to :
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags. | Photo by Erik Mclean on Unsplash
Add To Cart
Looking for a quick festive fashion fix for you and your loved ones? E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. The shopping platform has roped in stylista Sonam Kapoor as the face of the sale that will offer more than 2500 brands at discounted prices.
E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. | Photo by Mitchell Luo on Unsplash
The country's leading design house, Good Earth, in collaboration with textile designer Madeline Weinrib will present its collection of 'butah' motif dinnerware and home textiles at the Metropolitan Museum of Arts, New York. The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe.
The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe. | Photo by Jean Vella on Unsplash
Sweet dreams are made of this! Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. Spread over three floors, the bakery currently has twelve macaron flavours, their signature pastries and tea cakes and other brunch and high-tea items on the menu. Bon appetit.
Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. | Pixabay
Bright And Beautiful
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. Inspired by the richness and diversity of Rajasthan, the collection consists of organza and silk saris and shararas, gota lehengas and kurtas and embroidered odhnis. The colours and silhouettes are just right for the upcoming festive season. (IANS/ MBI)
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. | Photo by Souravi Sinha on Unsplash
Keywords: Lifestle, AJIO, sale, Deepika PAdukone, saris, Motifs, artisan, art
Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.
She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.
"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.
She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)
Keywords: Kangana Ranaut, Thalaivii, bollywood, stretc marks, actress, tamil cinema