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By Nithin Sridhar
While speaking in the Legislative Assembly, Environment and Forest Minister, Ramanath Rai expressed serious concerns regarding the rising levels of RSPM (Respirable Suspended Particulate Matter) in Bengaluru city.
RSPM level refers to the amount of suspended dust particles that can enter the human respiratory system. It is one of the parameters that determine the extent of Air pollution. Higher the RSPM levels, higher will be the exposure to human health risks associated with the dust inhalation.
Situation in Bengaluru:
According to the statistics revealed by the minister, the RSPM levels for Bengaluru have exceeded the national permissible levels by a range of 2% to 283% in 13 air monitoring stations.
The minister said that around 54.4 tons of dust is generated daily and 42% of which comes from vehicular emissions. The dust present on roads, caused due construction activities, industries, generators, and domestic activities contribute around 20%, 14%, 14%, 7% and 3% respectively towards dust generation.
The Whitefield Industrial Zone has the highest level of respirable suspended dust in Bengaluru with RSPM level of 230 milligrams per cubic meters of air as against the national permissible RSPM level of 60 milligrams per cubic meters.
The RSPM levels in micrograms per cubic meters for other areas are as follows: Mysore Road (209), Yelahanka (121), Peenya Gymkhana (119), Peenya Industrial Area (114), Yeshwanthpur (129), Silk Board (189), Victoria Road (162), Banswadi (84), Sonnenahalli (69), City Railway station (67), Victoria Hospital (154) and NIMHANS (125).
On the other hand, the NO2 and SO2 levels have been found to be within the permissible levels in Bengaluru.
Situation across the nation:
According to a report from Central Pollution Control Board (CPCB), between 2001 and 2007, the RSPM levels for all metros except Chennai have been above permissible limits. The RSPM levels for Delhi has increased from 120 micrograms per cubic meters in 2001 to 160 micrograms per cubic meters in 2007. For the same period, the RSPM levels have increased from 80 to 100 micrograms per cubic meters in Mumbai.
Kolkata recorded RSPM level of 140 micrograms per cubic meters in 2007. Only Chennai recorded 50 micrograms per cubic meters which is below the national permissible limit. The levels of SO2 for these metros between the years 2001-2007 have remained below the permissible limits of 50 per cubic meters.
According to Chandigarh Pollution Control Committee, the RSPM levels for Chandigarh in 2014 was well beyond the national permissible limits. In Industrial area, it was at 114 micrograms per cubic meters, almost twice the permissible limits.
According to this 2010 CPCB report, a total of 130 cities exceeded the RSPM permissible levels across India.
Rising vehicular traffic is one of the major contributors towards increasing RSPM levels. Industrial and Domestic activities are other sources of air pollution.
Effect of RSPM on human health:
Most of the particles inhaled by the body are removed out of the body through nostrils. Smaller ones may pass through the windpipe and get stuck into protective mucus and be removed later on. But the smallest of these particles with their size less than or equal to 10 microns (called as RSPM) gets deposited in the air sacs of lungs.
These deposited tiny particles interfere with respiratory actions like an exchange of carbon dioxide with oxygen. This places extra pressure on the heart and will cause acute shortness of breath.
Hence, RSPM can cause extensive damage to the respiratory system. It will lead to difficulty in breathing, aggravated coughing and decreased functioning levels. It may lead to cardiopulmonary problems, asthma, bronchitis, and in extreme cases, premature deaths.
Steps to reduce air pollution:
To reduce the levels of RSPM in Bengaluru, the Karnataka State Pollution Control Board (KSPCB) had issued a 13-point direction to Transport and other government departments according to the report in The Hindu.
The remedial measures that have been suggested include creating dedicated bus lanes, increasing green covers, banning vehicles having 2 strokes and those which are older than 15 years, restrictions on the movement of heavy vehicles, clearing of encroachment and filling of potholes.
In 2003, the Supreme Court of India directed the respective state governments to prepare action plans to bring down the RSPM levels in Ahmedabad, Kanpur, Sholapur, Lucknow, Bangalore, Chennai, and Hyderabad.
- Industrial Pollution: Shifting of Industries from non-conforming zones, switching over to clean technologies, using clean fuels, installation of Pollution control Devices, Development of green belt, etc.
- Vehicular Pollution: Implementation of the emission norms as well as fuel quality in accordance with the road map proposed by the Auto Fuel Policy, switching over to clean alternate fuels like CNG, LPG & Bio-fuels, augmentation in Public Transport system, Better traffic management.
- Domestic Pollution: Ban on open burning of garbage, biomass, etc. and augmentation on the supply of LPG as cooking fuel etc.
But the measures that have been taken across various cities till date appear to be insufficient to bring the RSPM level below the permissible levels. Instead, the rising vehicular populations and increasing factories and industries are making the situation worse. The city and state administrations must pursue this issue seriously and should try to bring the RSPM below the permissible level as soon as possible.
When you become a mother, you tend to forget about your own needs because you are so focused on your child. With the baby keeping you busy all day and night, your skincare takes a backseat. It's not always changes in skin texture and looks post-pregnancy are a bad thing, but not taking care of your skin may lead to acne, melasma, stretch marks, puffy eyes, and even dark circles. Syed Nazim, Dermatologist, Aesthetic and Hair Transplant Surgeon, Royal Lush Skin Clinic Saket, New Delhi, shares simple and easy tips for you to follow, to get a glowing post-pregnancy.
* Cleansing: As you sleep, your skin goes through a renewal cycle, by dispensing toxins and debris. So you only need a light-textured cleanser to wash your face with a face wash that is suitable for your skin type.
* Steam: Take steam for 2-3 days a week, it will help you to open up your clogged pores.
* Scrub & face pack: Use a face scrub, to remove the dead skin cells, scrub your face for like 5 minutes and wash it with normal tap water. It will help you to make your skin softer and radiant, leave the mask until it dries off.
* Toner & moisturizer: Apply toner to your face, look for clarifying toners that rebalance your pH to maintain the pH value of your skin. In the end, you only have to moisturize your face, to give hydration.
* Steal baby products: Baby products are always mild in nature so that the baby's sensitive skin doesn't have to compromise. They are created to lock moisture in babies skin. So, you can also use them. Whether it's a body oil, lotion or cream, apply some on your skin every time you're applying them on your baby. If you do this, you can flaunt your skin, this way, you don't have to dedicate a specific time every day for your skincare.
When you become a mother, you tend to forget about your own needs because you are so focused on your child. | Photo by Jenna Norman on Unsplash
* Keep all skincare needs in one place: Organize all your skincare products in one place, this organization will help you way much better than anything. Make use of your "me time" and devote it properly to pamper yourself.
* Streaming your routine: Make a proper timetable, for your week how many days you are going to deep cleanse your skin in a week.
If we talk about the baby skincare routine this is important too. As the baby's skin is too sensitive and they are interacting with such a harsh environment -- pollution, high temperature etc. Don't worry there are some simple and easy enough tips. Here, what you should know, with regards to bath, diapering, selecting items and that's just the beginning.
* Bath time: Babies need two to three baths a week in warm, not hot water to stay clean. The initial step to an extraordinary child shower is to track down the ideal temperature. Tip: Fill the bath without any more than 2 to 3 creeps of water. To keep your child from getting cold while you wash them, routinely pour cupfuls of water over their shoulders.
* Diaper Basics: There are a lot of things you'll have to do for your little one when they're an infant, like changing your baby's diaper regularly, cleaning tenderly however completely each time with child wipes. Make the surface saturated yet dry simultaneously as well. There are countless myths around diaper rashes that it is caused because of the usage of diapers. But no, it is due to a lack of attention and knowledge about the correct time to change the diaper. Else it will get worse for your child.
* Awareness of Products: Always read the product label before purchasing products for your infant. It's ideal to avoid chemical and alcohol-based products. Use products that are made explicitly for infants.
The baby's skin is too sensitive and they are interacting with such a harsh environment -- pollution, high temperature etc. | Photo by Jill Sauve on Unsplash
Newborn babies are so delicate, requiring a lot of care and attention. A single mistake or slip of mind can make things worse. Keep your infant's skin saturated, as well, so consistently have a stockpile of moisturizers around. But excessive oil can cause cradle caps, and dryness can create painful scenarios. If your child is facing such issues you need to consult a certified dermatologist.
(Article originally published on IANS life) (IANS/MBI)
Keywords: temperature,sensitive,babies, skincare,child,products
A couple of years ago, finding a strand of grey hair meant visiting the parlor to cover it up. Women and men refused to admit their age, and refused to let it show. Be it moustache, eyebrows, or hair on the head, it was dyed a luscious black, or reddish-brown for those who wanted to go natural. Today, the trend of coloring hair has nothing to do with age. Young boys and girls sport bright colors and hairstyles, which is now a marker of how modern one can be.
This notion of modernity associated with neon streaks and an almost gothic look originates from the ancient Egyptian civilization, where it was considered fashionable to look different from the natural features one was born with. Kohl, lipstick, perfume, and makeup were the inventions of those who hoped to live even after death. Likewise, they were the first people to discover hair dye. Initially, they dyed their hair black, to cover the grey. They used compounds that were extracted from plants, but some of them were lethal. So, they took to extracting the color from fermented leeches.
This was when a chemical was discovered to gently lighten hair color instead of completely bleaching it, and since then, there have been varying degrees of blonde and brown hair. Image credit: Photo by Jessie Dee Dabrowski on Unsplash
When bleach was discovered, women used it to achieve a yellow color, which became known as the sign of prostitutes. The focus shifted to naturally red hair when Queen Elizabeth took the throne, as she suffered from a genetic mutation which caused this. Red heads became more common in Scotland and Ireland, and everywhere else, black hair was still the norm.
When William Perkins discovered mauve during an experiment that went wrong, the concept of mixing two or more chemicals together to create a dye became well-known. So colorless chemicals were developed and mixed in varying ratios to dye hair. When the movie Platinum Blonde was released, the trend of having pale hair increased greatly. People began to go blonde everywhere. This was when a chemical was discovered to gently lighten hair color instead of completely bleaching it, and since then, there have been varying degrees of blonde and brown hair.
Youngsters prefer to sport bright, flashy colors, like teal, blue, purple, and even pink. Image credit: Photo by Tom van Kessel on Unsplash
With the arrival of pop-culture and its influence on the world, these mundane colors are reserved for the elderly. Youngsters prefer to sport bright, flashy colors, like teal, blue, purple, and even pink. Every time a new star sports a different color, the trend sparks interest in others, and sweeps across the globe like a wildfire. Hair dye has come a long way since the time of the Egyptians in the first century. Two thousand years hence, it has the potential to grow into so much more.
Keywords: Hair Color, Hair Dye, Egyptians, Perkins, Pop Culture
The history of Daryaganj goes back to the era of Mughal dynasty, and so its history is as old as the old city of Shahjahanabad, now Chandni Chowk. Interestingly, this market was known as Faiz Bazaar in the Mughal era and was considered as an important commercial place.
In fact, at that time this area was very posh, and had beautiful houses on both sides of a stream from a hauz (meaning, water storage tank) flowing down the centre. Not only this, trees were lined up for shade and it looked like a marvellous garden had been turned into a market.
Also, there used to be Lohe ka Pull which used to connect shops lined on both sides of the market starting from Delhi Gate to the Iron Bridge, but now the pull no longer exists. Well, there's no doubt that the old city of Shahjahanabad was beautiful crafted!
One of the most beautiful things about Daryaganj is its famous book market, known as the Sunday Patri Kitaab Bazaar. Sunday is specifically added here because the book market takes place only on Sundays, that, too, from 9am till 6pm.
Booksellers set up their shops on Patri (footpath). Hence, the name is Sunday Patri Kitaab Bazaar. Photo by Flickr.
In this market, you can find all kinds and genres of books at cheapest rates. In fact, some booksellers sell books according to kilos, and this is really astounding to see. From stationery to art supplies, you can find everything here and that, too, in a lot of variety.
It is interesting to see that some of the shopkeepers of Daryaganj book market are selling books from the past 50-60 years. Not only this, Daryaganj book market is also famous for its branded electronic goods and science lab equipments.
Apart from this, you can also find some of the lost traces of British rule, which once existed in India, in this market in the form of coins, photographs, and even their personal belongings. There is absolutely no doubt that Daryaganj book market offers a lot more than books, as it offers glimpses of the past.
So, if you are someone who is not just into books but also colonisation of India, then you must visit Daryaganj book market and experience a mixture of past and present!
Keywords: Daryaganj Book Market, Books, Old Delhi, Chandni Chowk, India, Mughal Dynasty.