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Iraqi Refugees Visit Homes they Fled 2 Years ago when Islamic State (IS) Militants stormed Villages in Iraq
KAZIR, IRAQ, October 23, 2016: “Of course we are afraid there are bombs planted in our homes,” said Badirkhan Moussa, one of the Iraqi refugees, who fled his home on foot two years ago when Islamic State militants stormed his village. “But we won’t be happy again until we go home, and go inside.”
In a dirt parking lot between a fallen bridge blown up by IS a year ago and a Peshmerga military checkpoint, Moussa and his neighbours waited for two hours to get permission to travel into the war zone surrounding Mosul to visit their homes after IS fighters were driven out in recent days.
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As families drove in with their permission slips, the Iraqi and Peshmerga forces both announced gains in the battle with IS. The army said it was advancing in Bakhdida, about 20 kilometers from Mosul, and Qayyara, nearly 75 kilometres to the south. Peshmerga forces tweeted that they were beginning a “major advance from three fronts.”
But IS militants were continuing to wreak havoc in Iraq, as fighting in Kirkuk continued for a second day and nearly 1,000 people reportedly were treated for inhaling toxic fumes near Mosul. The U.S. military said IS fighters set a sulfur plant on fire as they fled.
Stream of visitors
With several villages cleared of IS fighters, a steady stream of people were visiting their homes and streets despite the fear — and expectation — that IS left explosive booby traps in their wake.
“Of course we are nervous,” said Ali Mohammad, an off-duty soldier with the Iraqi army. “But we are all going at our own risk.” Hours before, mortar fire had hit a nearby formerly IS-controlled village.
The peshmerga army is granting permission to travel into military zones, but not guaranteeing security to residents visiting villages directly behind their fighting line. Mohammad said he was going to his home, but that they would all return before nightfall, taking with them anything that was left.
But a few hours later, Mohammad said there was nothing to take. All the valuables were gone and many homes had been bombed out.
“There were three or four blankets and a water container left in my house,” he said. “The whole village is like this.”
Despite the destruction, added neighbor Abbass, a day laborer, it was a relief to finally see their homes. “It’s been 2½ years,” he said. “We miss our village.”
The relative calm in the area surrounding the front lines of the battle toward Mosul may be short lived, said Azat Umar Moloud, the manager of Hajj Idrees Seudin Surchi, a local aid organization. And the calm is merely relative, as an explosion interrupted him.
At an unoccupied camp about 30 kilometers outside Mosul, Moloud said the thousands of already dusty tents set up were expected to fill quickly as military forces moved toward the city.
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“This camp will not be enough for the refugees,” he said. “But we are trying our best to help them.”
Roughly a million people are expected to flee their homes if or when Iraqi and Peshmerga forces fight their way into Mosul. Aid organizations were scrambling to erect 12,000 tents in the desert surrounding the war zone.
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In a village near one of the camps, a few soldiers occupied a mosque, using it as a station to fix mechanical parts for peshmerga vehicles. Soldiers warned that other homes in the village, abandoned when IS took over the area, were still not safe to enter despite having been under security forces’ control since last year.
“A homeowner came by,” one soldier joked, sadly, “and asked if they could charge us rent.” (VOA)
By Monika Manchanda
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. | Photo by Pierpaolo Riondato on Unsplash
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers as well, and have been linked with lowering the risk of diabetes. Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. | Photo by Kristine Wook on Unsplash
Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . | Photo by Jo Sonn on Unsplash
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. (IANS/ MBI)
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit
By Nimerta C Sharan
Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations, here's what you can look forward to :
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags. | Photo by Erik Mclean on Unsplash
Add To Cart
Looking for a quick festive fashion fix for you and your loved ones? E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. The shopping platform has roped in stylista Sonam Kapoor as the face of the sale that will offer more than 2500 brands at discounted prices.
E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. | Photo by Mitchell Luo on Unsplash
The country's leading design house, Good Earth, in collaboration with textile designer Madeline Weinrib will present its collection of 'butah' motif dinnerware and home textiles at the Metropolitan Museum of Arts, New York. The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe.
The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe. | Photo by Jean Vella on Unsplash
Sweet dreams are made of this! Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. Spread over three floors, the bakery currently has twelve macaron flavours, their signature pastries and tea cakes and other brunch and high-tea items on the menu. Bon appetit.
Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. | Pixabay
Bright And Beautiful
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. Inspired by the richness and diversity of Rajasthan, the collection consists of organza and silk saris and shararas, gota lehengas and kurtas and embroidered odhnis. The colours and silhouettes are just right for the upcoming festive season. (IANS/ MBI)
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. | Photo by Souravi Sinha on Unsplash
Keywords: Lifestle, AJIO, sale, Deepika PAdukone, saris, Motifs, artisan, art
Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.
She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.
"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.
She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)
Keywords: Kangana Ranaut, Thalaivii, bollywood, stretc marks, actress, tamil cinema