Tuesday March 19, 2019
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Keep Your Skin Winter Ready

It is perfect for dry and dehydrated skin which is common during the winter season.

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Winter
Skin care regime during winters for different skin types. Pixabay

If you don’t take proper care of your skin in winter, you will have to deal with chapping, peeling and cracking. But before splurging on products, there are things you can do to help you avoid suffering any side effects.

Neeleshwari Basak, owner of Worldwide Institute of Grooming and Pageants and Arpita Das, owner of Beauness By Arpita, list some tips to keep your skin winter ready.

* Avoid hot showers and steam: Hot water breaks down the lipid barriers in the skin. Stick to warm water. Instead, aim to take shorter baths using warm water. Ensure you pat the towel and don’t rub your skin dry. Apply a body oil before the shower to keep the moisture and follow up with a body cream or a moisturiser after a shower while your skin is still damp to help the cream penetrate.

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Drink lots of water. Pixabay

* Hydrate: Sugar, alcohol and coffee intake promote inflammation and dehydrate your skin by depleting your body of vital nutrients. So, avoid them. You can still look good by drinking adequate amount of water throughout the day. Keep a toner handy to balance the PH level of your skin. Some toner/spray you can even apply on top of your make-up. Staying hydrated promotes skin circulation, and helps to deal with its natural repairing process.

* Exfoliate: To maintain summer skin in the winter, it is important to follow regular exfoliation for both your face and body. You may exfoliate more than usual, but you should do it once or twice a week at the maximum. Exfoliation can be used after cleanser, but before moisturiser, as it helps to remove dead skin and build up for smoother skin and clearer pores.

Winter
Eat healthy meals with lots of fruits and vegetables to help prevent oxidative damage. Pixabay

* Add fruits in your diet: Best way to rejuvenate your skin is to consume fruits and apply a fruit mask. It is the best way to pamper your skin with pure stuff which is free of toxins or any chemicals. Eat a rainbow of colourful fruits like pomegranate, banana, watermelon, papaya, kiwi, oranges and apples for a good healthy glowing skin. Always remember, “You are what you eat”.

* Use aloe vera gel: Slice a piece of aloe vera, squeeze gel and apply it evenly on your face. Aloe vera contains Vitamin C, E, and beta-carotene, which does not only help in nourishing but also aids in anti-aging. It is perfect for dry and dehydrated skin which is common during the winter season. Aloe vera gel moisturises the skin without making it greasy, which is perfect for those with oily skin.

Also Read: Pick Carrier Oil Over Essential Oil For Skincare

* Yoga is the key: When we practice yoga, it enhances blood circulation. It means more oxygen goes inside our body which, in turn, improves the skin as it nourishes the cells with the required nutrients and flushes out toxins. Because of this, fresh blood gushes in the body, imparting a warm glow to the face. (IANS)

Next Story

Snowstorms at Peak, Five Killed in Midwest

At Lambert International Airport in St. Louis, most flights were canceled or delayed.

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snowstorm
A man clears snow from sidewalk in downtown Chicago, Jan. 12, 2019. A winter weather advisory for the region was in effect until 3 a.m. Sunday. (VOA)

A massive winter snowstorm that blanketed several Midwest states was a factor in at least five road deaths on Saturday and forced the grounds crew to scramble to clear snow from Arrowhead Stadium in Kansas City ahead of the NFL divisional playoff game.

The storm moved into Kansas and Nebraska from the Rockies on Friday, then east into Missouri, Iowa, Illinois and Indiana, covering roads and making driving dangerous. Part of Interstate 44 near St. Louis was blocked for several hours Saturday, and at one point the Missouri State Highway Patrol warned of traffic delays as long as eight hours.

In Indiana, the northbound lanes of Interstate 65 were closed for hours Saturday after a semitrailer-truck jackknifed along the snow-covered highway near Lafayette, about 65 miles (105 kilometers) northwest of Indianapolis.

Heading east

The storm began to spread east into the Mid-Atlantic region, with between 5 and 10 inches (13 to 25 centimeters) of snow expected in the Washington area, including parts of northern and central Maryland, by Sunday. Forecasters said heavy snow could fall in mountain areas north of Interstate 64, such as Charlottesville and Staunton, Va. Gov. Ralph Northam declared a state of emergency Saturday night to help the state of Virginia prepare.

Missouri had gotten the worst of the storm by Saturday, with the National Weather Service reporting more than a foot (30.48 centimeters) of snow Saturday morning in some places around St. Louis and Jefferson City, and more than 18 inches (45 centimeters) in Columbia.

snowfall cleaning
Kyle Haraugh, of NFL Films, clears snow from a camera location at Arrowhead Stadium before an NFL divisional football playoff game between the Kansas City Chiefs and the Indianapolis Colts, in Kansas City, Mo., Jan. 12, 2019. (VOA)

In Kansas City, where the Chiefs were hosting the Indianapolis Colts on Saturday, about 8 inches of snow had fallen by early afternoon. The snow had tapered off by the time the game started at midafternoon, but stadium crews worked for hours before the game to clear the stadium’s lot, field and seats in anticipation of a full house for the playoff game.

At least five people were killed in crashes on slick roadways in Kansas and Missouri. They included a woman and her 14-year-old stepdaughter whose car slid into the path of a semitrailer-truck in Clinton, about 80 miles (130 kilometers) southeast of Kansas City, on Friday, the Missouri State Highway Patrol said. Another woman died when her car slid on U.S. 24 in northern Missouri and was hit by an oncoming SUV.

In Kansas, a 62-year-old man died after his pickup truck skidded on the Kansas Turnpike and hit a concrete barrier, according to the patrol. Another crash involving two semitrailer-trucks in snowy conditions killed a 41-year-old driver from Mexico, the patrol said.

“We’re anticipating still more snow through today, so we’re asking motorists to stay home until the roads are cleared,” said Missouri State Highway Patrol Sgt. Collin Stosberg, stationed in suburban Kansas City. “If you do have to get out on the road, we’re asking you to do three things: Have your cellphone fully charged, wear your seat belt and slow your speed for the conditions.”

SNOWSTORM
Kyle Haraugh, of NFL Films, clears snow from a camera location at Arrowhead Stadium before an NFL divisional football playoff game between the Kansas City Chiefs and the Indianapolis Colts, in Kansas City, Mo., Jan. 12, 2019.(voa)

Missouri troopers responded to more than 3,000 calls for help through early Saturday afternoon, including more than 700 crashes and 1,300 stranded vehicles. Illinois State Police said troopers along the Mississippi River across from St. Louis had responded to more than 100 crashes during the storm.

Also Read: Nature Therapy Can Reduce Distress, Behavioural Problems in Kids

At Lambert International Airport in St. Louis, most flights were canceled or delayed.

In central Missouri, officials said about 12,000 households and businesses were without power in Columbia and the surrounding area at one point. (VOA)