Sunday December 17, 2017

Live Healthy Lifestyle with these Diet Hacks

The cooking process determines how much nutrition is retained in the items while being cooked

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Healthy diet
Healthy diet. Pixabay

New Delhi, Sep 18, 2017: Chapatis, bread, pasta or even noodles are not bad for health if they are cooked the right way, say experts.

The cooking process determines how much nutrition is retained in the items while being cooked.

Celebrity nutritionist Pooja Makhija, who collaborated with Max Bupa for Junk the Junk campaign, and Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, New Delhi, share some tips on eating healthy.

* Inherently, all food is good food as each food item contains some or the other vital intake ingredients, collectively forming a complete and wholesome meal. The two food items to avoid in excess are oil and sugar.

Contrary to general perception, one can lose weight even while including rice in their diet as long as they don’t consume rice in the form of fried rice or oily biryani. Refined sugar intake in tea, coffee or other drinks and desserts should be avoided or should be restricted to the minimum.

* Carbs provide energy and should comprise about 60 to 65 per cent of our diet. However, the intake needs to be managed – Two breads, one bowl of rice or one bowl of noodles is within the threshold of good carbs.

* Some people’s first attempt at losing weight and ‘staying healthy’ involves giving up oil altogether. It is never recommended to exclude cooking oil from one’s diet completely. Oil intake is vital to ensure joint mobility and heart and brain functioning. In fact, 2-3 teaspoons of oil is recommended for preparation of any dish to ensure the skin also gets the required nutrition.

* The process of juice extraction from fruits and vegetables results in the loss of healthy fibre, making the concentrate high in sugar content. Fruits and select vegetables should be consumed as whole to allow the body to absorb the nutrients sufficiently. Also, one should always consume fresh and seasonal fruits and vegetables.

* All breads, whether brown or white (regular) are made from wheat flour. Brown bread is the caramelised form of white bread and is not healthy. However, multi-grain bread with solid grains/ seeds is richer in fibre, although still made from wheat flour. One should not eat more than two slices of bread at a stretch as wheat flour is difficult to digest.

* Try and sneak in more of lentils and pulses and good quality proteins in your daily diet. The amount of protein required varies from person to person. It is calculated as 0.8 to 1 gm per kg of the ideal body weight.

* Salads are definitely a rich source of fibre with plenty of antioxidants, vitamins and minerals, but are completely devoid of proteins and fats and the fat-soluble vitamins. Hence, taking only salads is not healthy and leads to severe deficiencies of protein leading to weakness and precipitating to various chronic diseases.

* To avoid junk eating, one should keep snacks such as bhel, khakhra, makhanas, roasted peanuts, roasted channas, vegetable sandwich or roti wraps handy as healthy alternatives. (IANS)

 

  • gaurita shenoy

    It is difficult to have both taste and nutrition at the same time. It is important to inculcate healthy eating habits early on. But yy kids won’t touch any of these salads etc. But give them a burger or pizza, and it’s gone in the blink of an eye. It is however good to know some companies taking healthy very seriously. Snaximum .com makes some delicious vegetable baked chips including sweet potato carrot and beetroot, 3 really healthy vegetables. My kids specially love the beetroot spicy chips. A lot of makhana flavours have also been introduced by a few companies and I find it easy to give it in the lunch box. there is also snack box serving some nice nuts that works as a nice in between

  • gaurita shenoy

    It is difficult to have both taste and nutrition at the same time. It is important to inculcate healthy eating habits early on. But yy kids won’t touch any of these salads etc. But give them a burger or pizza, and it’s gone in the blink of an eye. It is however good to know some companies taking healthy very seriously. Snaximum .com makes some delicious vegetable baked chips including sweet potato carrot and beetroot, 3 really healthy vegetables. My kids specially love the beetroot spicy chips. A lot of makhana flavours have also been introduced by a few companies and I find it easy to give it in the lunch box. there is also snack box serving some nice nuts that works as a nice in between

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Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains
Whole grains.Pixabay
  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)

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Looking for the Best Drinks to Help Lose Weight? Go From Fat to Fab With these 5 Drinks!

Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!

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Who doesn’t want to shed weight quickly? These drinks are surely going to help! Pixabay

New Delhi, October 6, 2017 : Who doesn’t want to shed weight quickly? However, not everybody is willing to indulge into strenuous exercise and long hours at the gym. What if we tell you there are some drinks to help lose weight?

Let’s get one thing straight – there is no drink that is going to magically help you shed pounds. However, there are some drinks to help lose weight faster than others. Furthermore, if you are currently consuming sweetened beverages rich in calories, switching to a calorie-free drink which is also healthy will probably do wonders for your weight-loss regime.

Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!

  1. Water

Water is the one of the most under-rated drinks to help lose weight. It not only boosts metabolism, but also cleanses the body of toxic wastes, and impedes the body from consuming extra calories.

drinks to help lose weight
Can you think of anything better than water? pixabay

Most Commonly Asked Question :  How Does Drinking Water Help Lose Weight?

  1. Drinking Water Before Meals Can Reduce Appetite. Water makes us feel full, which decreases calorie intake, leading to weight loss.

Since water is naturally calorie-free, it is generally linked with reduced calorie intake. A reduced appetite means consumption of lesser calories and a decreased risk of weight gain.

  1. Drinking ice-cold water helps enhance the body’s metabolism. Icy water requires the body to work harder to warm it up. This burns more calories and helps an individual lose more weight.
  2. Consumption of sufficient water keeps our joints lubricated and prevents muscle spasms. This allows us to exert for longer in the gym. In this way, hydration indirectly helps us to lose weight.

For additional benefits, you can consume the honey and lemon drink which is known as one of the best drinks to help lose weight.

How To Make The Honey – Lemon Drink

  • Boil a cup of water and allow it to cool to the point that it is warm enough for consumption.
  • Squeeze the juice of half a lemon into it.
  • Add a teaspoon of unprocessed honey into the mixture. Stir well to dissolve.
  1. Vegetable Soup

Soups with ingredients like beans, vegetables and lean protein are rich in fibers and proteins. Choosing to consume soup before dinner or completely opting for a soup dinner can help an individual consume fewer calories, thereby making soups a good choice for drinks to help lose weight.

Most Commonly Asked Question : Is Eating Soup Good For Losing Weight?

drinks to help lose weight
Vegetable soup tastes better than drinking a glass of water. Pixabay
  1. Vegetable soup ranks high on satiety value. In other words, it helps us feel full at the end of a meal, which makes us eat less and consume fewer calories, thus aiding in weight loss.
  2. Vegetable soup tastes better than drinking a glass of water. It also contains multiple nutrients, due to its varied contents. These factors together help fill an individual up and also provides energy to operate.
  3. Soups are synonymous with low calorie density. They aid in weight loss because they contain relatively low measure of calories compared to the serving size of main course dishes like pasta.

 

  1. Vegetable Juice

Juicing is the easiest way to consume multiple nutrients without having to eat whole fruits and vegetables. Vegetable juices have the same benefits are vegetable soup – the only difference stands in their time of consumption. While soups can be comfortably consumed during winters, consumption of juices during summers can be refreshing as well as healthy.

drinks to help lose weight
Juicing helps to detox the body of toxins. Pixabay

Most Commonly Asked Question :  Can Juicing Help You Lose Weight?

  1. Juices are pulpy and rich in a variety of nutrients. They help to detox the body, cleansing it of all toxins.
  2. Individuals often indulge in juice fasts, thereby consuming only juices for an entire day, or week depending upon their personal choices. The idea is to cut down on calories by abstaining from solid food, while still ingesting a substantial amount of nutrients from juice intake.

 

  1. Green Tea

Popularly called the healthiest beverage, Green tea benefits are innumerable – it not only aids in weight loss but also helps in digestion, keeps the skin clear, helps fight allergies and boosts immunity.

drinks to help lose weight
Benefits of green tea for weight loss are not unkown. Pixabay

Green tea is consumed by people across the globe for its assistance in losing weight. Green tea extracts aid in weight control and additionally helps to regulate the measures of glucose in the body, making it one of the healthiest drinks to help lose weight.

Most Commonly Asked Question :  How Does Green Tea Help With Weight Loss?

  1. Green tea is rich in bioactive substances like EGCG and caffeine that aid fat-burning and improve metabolism. This in turn improves exercise performance for weight loss.
  2. EGCG, the active compound present in green tea aids the breakdown of fats and boosts the effects of fat-burning hormones. This releases the fats into the bloodstream, making it available to the body in the form of energy.
  3. Green tea helps in losing the harmful fats stored in the body, especially in the abdominal area. Visceral fat is the belly fat that builds up around the organs and is not only difficult to shed but also harmful – it can cause inflammation and insulin resistance, both of which are linked to serious diseases like diabetes. Green tea exercises a significant effect on this visceral fat.

 

  1. Coconut Water

Low in calories, coconut water is hydrating, refreshing and probably one of everybody’s favorite natural beverages. Packed with nutrients, coconut water is a natural powerful weight loss drink that can quench thirst, without bloating you up.

drinks to help lose weight
Coconut water is good for your internal and external health. Wikimedia

Most Commonly Asked Question :  Can coconut water help you lose weight?

  1. A cup of coconut water contains merely 46 calories, along with various nutrients. Thus, it can be consumed as a healthier alternative to packaged drinks that are artificially sweetened.
  2. Coconut water aids in increasing the metabolic rate, which in turn assist to fight obesity. A low metabolic rate leads to weight gain and subsequent obesity.
  3. Apart from increasing the metabolic rate, coconut water is known to build lean muscle and lower blood cholesterol, all and which result in lesser fat accumulation in the body.

 

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Black Tea May Help You Lose Weight, says New Research | Benefits of Black Tea and FAQs

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Are you a tea-lover, who prefers to have black tea over green tea? Pixabay

California, October 5, 2017: We have all been suggested to have a cup or two of green tea every day for its multiple health benefits. But are you a tea-lover, who prefers to have black tea over green tea?

Health benefits of black tea are many. Perfectly brewed black tea benefits for skin and hair are also known to many.

“For black tea lovers, there may be a new reason to keep drinking it,” said Dr Zhaoping Li, a senior author of a new study which points out the positive impact of black tea on the energy metabolism of the body.

ALSO READ Tea Story! Why Tea is India’s most loved Brewed Beverage

The animal study has been carried out by a team of researchers at the University of California, Los Angeles (UCLA) and has been published in the European Journal of Nutrition.

As part of the research procedure, mice were given black or green tea along with their diet. Consequently, the intestinal bacteria in mice were observed to measure the effect.

The Research

After four weeks, the weights of the mice that were given green or black tea extracts dropped to the same levels as the mice receiving a low-fat diet.

The mice were divided into four groups with different diets,

  • Low-fat and high-sugar
  • High-fat and high-sugar
  • High-fat and high-sugar supplemented with green tea extracts
  • High-fat and high-sugar supplemented with black tea extracts

Observation

The researchers observed that consumption of tea altered the ratio of bacteria in the mice, showing a decrease in the percentage of bacteria causing obesity and an increase in bacteria that are associated with lean body mass.

Surprisingly, only the mice with black tea extracts diet revealed an increase in a category of gut bacteria called pseudobutyrivibrio which possibly causes the difference in the effects of black and green tea in energy metabolism.

Conclusion

According to researchers, green tea molecules are smaller in size and exercise direct impact on the liver to alter metabolism due to easier absorption.

However, the molecules in black tea are relatively bigger in size, which impede their absorption. Thus, they remain in the intestine, where they promote the development of beneficial bacteria that are involved in the regulation of energy metabolism.

black tea
According to the new study, black tea may also contribute to good health. Pixabay

It is a well-known fact that green tea, rich in polyphenols, has multiple health benefits that include weight loss, healthy skin, and developing immunity, among others. However, according to Susanne Henning, lead author of the study, black tea may also contribute to good health and weight loss. She believes, “The results suggest that both black and green teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”

Dr Zhaoping Li shared that the health benefits of black tea and green tea are not only limited to their antioxidant qualities. Instead, they also exercise a significantly positive impact on the gut microbiome.

General Health Benefits of Black Tea

There are plenty of health benefits of black tea, let’s talk about some of them: Black tea prevents us from cardiovascular disease, diarrhea, tooth decay, low-concentration levels, digestive problems, poor blood circulation, high blood pressure & asthma. Black tea is also know for its medicinal qualities which makes it one of the best & popular teas know to mankind.

Health benefits of black tea have been widely accepted and embraced by people across the globe. Tea is one of the most beloved drinks or beverages in the world. “Camellia Sinensis” is the plant, tea grows from & different processing techniques help us producing many types of tea. Black tea is fermented and oxidized, which gives it the unique color, flavor, and health benefits.

Benefits Of Black Tea For Health:

  • Prevents cardiovascular diseases
  • Relieves asthma
  • Improves digestion
  • Improves bone health
  • Relieves stress
  • Reduces Parkinson’s disease, Alzheimer’s
  • Diarrhea
  • Enhances poor blood circulation

ALSO READ Looking for Best Healthy Snack Ideas For Tea-Break? Here is a List!

Benefits of Black tea For Skin:

  • Prevents skin infections
  • Reduces puffiness
  • Prevents premature ageing
  • Helps fight skin cancer

Benefits of Black Tea for Hair

  • Prevents hair fall
  • Stimulates hair growth
  • Adds shine and luster

Frequently Asked Questions (FAQs) About Black Tea

  1. How many cups a day?

Consumption of 3-4 cups of black tea a day is safe.

  1. Is there caffeine in black tea?

A cup of black tea contains 47.4 mg of caffeine, half the quantity found in black coffee.

  1. Does black tea burn fats?

Yes. Black tea is rich in polyphenols and theaflavins that improve insulin sensitivity and reduce cholesterol, thus burning fat.

  1. Which is the best black tea?

Darjeeling tea