Get subscribed to our newsletter
Get interesting updates to your email inbox.
The terrorist attack in Pathankot was all over the Indian media. There were many talks about it but the one which went overboard was the “news” of the detention of Masood Azhar, Chief of Pakistan-based terror group Jaish-e-Mohammed, suspected by Indian media to be the mastermind behind the attack.
Masood Azhar is said to share very close ties with the Pakistani military and civil administration. It was later clarified that he was only taken under “protective custody”. It was however openly clarified by the Pakistani establishment that Masood Azhar was not arrested. And this is enough to quiver the foundation of Pakistan’s state. It finally establishes Pakistan’s image of a territorial conglomeration of different terrorist power centres.
The Federally Administered Tribal Areas (FATA) is not fully controlled by Islamabad’s writ now. In Khyber-Pakhtunkhwa the Tehreek-i-Taliban Pakistan (TTP) is supreme. Despite the fact that only PTI’s provincial government runs in the area, it holds a chance to win the election due to TTP’s tacit support.
Different terrorist organizations have in fact divided Sindh among themselves and have carved out their own territorial jurisdictions. In Punjab four terrorist organizations – Lashkar-e-Taiba, Jaish-e-Mohammed, Lashkar-e-Jhangvi and Sipah-i-Sahaba – are really powerful. Of late the TTP has also penetrated deep inside the province.
Especially after US President Barack Obama’s comments that Pakistan could become a safe haven for terrorists and that the country would continue to face instability for decades to come, Pakistan holds the burden to prove to the world that it is not a terrorist state.
However, a significant change can be witnessed in the equation between Pakistani Army and administration, and the terror groups associated with it since the aftermath of the Pathankot incident differentiates to a great extent from the Mumbai attack of 2008. Pakistan had denied any connection with the terrorists and washed its hands off the charge during Mumbai attack. This time, the response, as well as cooperation from Prime Minister Nawaz Sharif, was prompt.
This change is, however, half-hearted and, therefore, Pakistan is now saying that it would take action against Masood Azhar if his culpability is proved “beyond doubt”. There is no need to wait for the completion of the probe as there is plenty of evidence against the Jaish-e-Mohammed chief and his organization. After it was banned in 2002, Jaish-e-Mohammed split into several cells which were linked to the Al-Qaeda. Masood Azhar coordinated the activities of these splinter groups from his underground shelter and launched two successive attempts to eliminate then President Pervez Musharraf. Azhar was also the principal brain behind the building up of Islamic fundamentalist insurgency around Islamabad’s Lal Masjid.
The Pathankot terrorist strike affects Pakistan very seriously since it disrobed the extreme vulnerability of the country’s security and stability by a single stroke. Both India and Pakistan have exhibited prudence by only deferring the foreign secretary-level talks and rescheduling it in the “very near future”. But saner voices in Pakistan are now questioning the policy of the state in giving a long rope to some non-state actors who are creating havoc with impunity.
But Pakistan needs to undertake some surgical operations into its polity if it really wants to come out of the quagmire and stave off destruction. There is a limit to which it can go so far as operations in the FATA area are concerned. Moreover, the Pashtun community lives on both sides of the Durand Line that separates Pakistan and Afghanistan. But the agreement creating the Durand Line expired long ago and if the Pashtuns living on the Pakistan side and facing military action now want to join Afghanistan, it will mean the dismemberment of Pakistan.
Patronization of the Deobandi school of thought has now become the bane of Pakistan. Fundamentalism has now struck so deep a root that even the Election Commission has not been left untouched. During the last election, the commission had invoked articles 62 and 63 of the constitution which forbade anybody who was not a practicing Muslim from contesting. Even the candidature of a renowned journalist like Ayaz Amir was rejected on the charge that he drank.
The Pakistan Army must immediately dismantle the unholy alliance between a section of it and the fundamentalist outfits. Unfortunately, no such serious attempt is in sight. On the contrary, quite a few Army and naval officers, many of them being Shias, have been murdered after they protested against inaction on the part of their superiors against organizations like the Jaish-e-Mohammed and the Lashkar-e-Taiba. (picture courtesy: huffingtonpost.in) (IANS)
By Monika Manchanda
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. | Photo by Pierpaolo Riondato on Unsplash
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers as well, and have been linked with lowering the risk of diabetes. Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. | Photo by Kristine Wook on Unsplash
Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . | Photo by Jo Sonn on Unsplash
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. (IANS/ MBI)
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit
By Nimerta C Sharan
Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations, here's what you can look forward to :
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags. | Photo by Erik Mclean on Unsplash
Add To Cart
Looking for a quick festive fashion fix for you and your loved ones? E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. The shopping platform has roped in stylista Sonam Kapoor as the face of the sale that will offer more than 2500 brands at discounted prices.
E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. | Photo by Mitchell Luo on Unsplash
The country's leading design house, Good Earth, in collaboration with textile designer Madeline Weinrib will present its collection of 'butah' motif dinnerware and home textiles at the Metropolitan Museum of Arts, New York. The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe.
The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe. | Photo by Jean Vella on Unsplash
Sweet dreams are made of this! Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. Spread over three floors, the bakery currently has twelve macaron flavours, their signature pastries and tea cakes and other brunch and high-tea items on the menu. Bon appetit.
Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. | Pixabay
Bright And Beautiful
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. Inspired by the richness and diversity of Rajasthan, the collection consists of organza and silk saris and shararas, gota lehengas and kurtas and embroidered odhnis. The colours and silhouettes are just right for the upcoming festive season. (IANS/ MBI)
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. | Photo by Souravi Sinha on Unsplash
Keywords: Lifestle, AJIO, sale, Deepika PAdukone, saris, Motifs, artisan, art
Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.
She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.
"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.
She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)
Keywords: Kangana Ranaut, Thalaivii, bollywood, stretc marks, actress, tamil cinema