Never miss a story

Get subscribed to our newsletter


×
Piercing a newborn child's ears shortly after its birth is a tradition all Indians abide by. Pixabay

Established about 4,500 years ago, the Indian culture is among the world’s oldest cultures in the world. Several Indian scriptures describe India as ‘Sa Prathama Sanskrati Vishvavara’ or, the first and the supreme culture of the world.

Traditional Indian practices and ways of living have been found to prolong one’s life span, help sustain a healthy life, and live a disease-free happy life. These traditions that have been passed down generations, from our great grandmothers to us, have their own significance and importance. While the lives we live today are far from what life was like 50 years ago, a lot of what was needs to be preserved. Listed below are a few ancient rituals that help one lead a healthy lifestyle, and also help develop a deep meaningful relationship with nature:


Follow NewsGram on Instagram to keep yourself updated.

* Drink water from earthen or copper pots: Microplastics that have now found their way into our bloodstream causing more harm than we could ever imagine! Drinking water from earthen pots and copper utensils boosts your immune system, facilitates digestion, strengthens joints and muscles, and helps improve blood circulation in the body.


All you need is a break from your regular footwear– just once a day, and you’ll see this boost of energy almost immediately. Pixabay

* Walking barefoot: Fancy footwear and shoes all the time? We’d advise you otherwise. Back in the day, there was this rule wherein no one wore footwear inside the house. With changing times, diabetes, and other ailments, this is not a viable option for many. That being said, you should try walking barefoot while there’s still dew that is, the first thing after you wake up. It helps alleviate joint pain, decreases muscle tension, and even lowers stress levels. All you need is a break from your regular footwear– just once a day, and you’ll see this boost of energy almost immediately.

* Wearing Gold and Silver Jewellery: Piercing a newborn child’s ears shortly after its birth is a tradition all Indians abide by. Wearing gold and silver jewelry has been known to regulate body temperature, reduce anxiety and stress, and also help ameliorate one’s mood. We recommend wearing metal jewelry and ditch plastic that does nothing but add to all that toxic waste.


Traditional Indian practices and ways of living have been found to prolong one’s life span, help sustain a healthy life, and live a disease-free happy life. Pixabay

* Eating with your hands: In trying to mimic the west, we have equated using cutlery to be more civil. This, however, is not the case. In ancient India, both the King and his subjects ate their food using their hands. It does not just increase the ‘Prana’ or life energy within oneself, but also satiates one’s hunger– brings forth humility and respect for the food served.

* Inculcating the habit– Eating early: Ayurveda and its theories suggest eating food as early as 8 p.m, a couple of hours before going to sleep by 10 or 11 p.m. This discipline to eat early and sleep at least 3 hours after the last meal can help one stay aloof of all gastrointestinal and digestion problems.

* Practicing ‘Shauch’ or Cleanliness: Reiterating the importance of clean living now more than ever, we should understand the relevance of taking a bath every day, keeping our shoes outside the house, and practicing sanitization.

* Fasting: The holy month of Ramzan and the sobriety one has during the Navratras. Do you think there’s no science here? Indian traditions include fasts every once in a while. Not only do they cleanse one’s system of all the toxins, but also give the digestive system a much-needed break. Fasting can help speed up metabolism, aid in weight loss, and even improve longevity.

ALSO READ: 4 Simple Yoga Ashanas That Can Help Get Rid Of Bloating And Boost Digestion

* Practising Yoga: There’s no underestimating the power of Yoga and meditation! 30 minutes dedicated to Yoga each day– 4 rounds of Kapalbhati and Surya Namaskar in addition to deep meditation and healthy eating. This is all you need to keep most diseases at bay and lead a healthy life.

(Radhika Iyer Talati, Entrepreneur and Founder of Beauty by Anahata, Yogini, Mountaineer, and Philanthropist) (IANS/JC)


Popular

Wikimedia Commons

Amitabh Bachchan, during his speech to the crowd of over 80,000 people at the Reliance Industries' annual event, said that the legacy left by Dhirubhai has had a positive impact on millions of people's lives worldwide.

Amitabh Bachchan is adored by the public for his unforgettable on-screen performances as well as his magnetic demeanour. Not only do fans love Amitabh Bachchan's outstanding performance, but the actor's heartwarming words are also highly regarded. A much moved Amitabh Bachchan, during his speech to the crowd of over 80,000 people at the Reliance Industries' annual event, said that the legacy left by Dhirubhai has had a positive impact on millions of people's lives worldwide.

When Bollywood superstar Amitabh Bachchan became bankrupt in the late 1990s, Dhirubhai Ambani stepped forward to give him financial assistance. In his speech, Bachchan remembered that Dhirubhai had sent Anil Ambani to offer him financial assistance during the crisis, which he had respectfully declined. Lenders began knocking on his door, losses mounted, and his bank account dwindled to nothing. He said, "Dhirubhai's money might have gotten me out of the problem quickly. However, I respectfully declined his offer and gradually began to find work again, which let me pay off my debt."

Keep Reading Show less
Photo by Xavier Mouton Photographie on Unsplash

Irrespective of the age of your child, it is vital for parents to offer that extra support and assistance following an unsettling event.

In comparison to adults, children are prone to getting traumatized by troubling events easily, and this makes it important for parents to help their children when the times are tough. It could be a brutal accident, an unprecedented pandemic, a violent crime, or other disasters but with the right parental support, children have a higher chance of coming out stronger from an awful situation.

Anuja Kapur, Psychologist shares few tips wherein you can assist your child when tough times comes calling:

Every child responds differently to disturbing events:
What children feel about a current disaster in their life and how they react to it can come and go in waves. Children can act moody and withdrawn at times, struck with sorrow and fear at other times. There's no absolute "right" or "wrong" way to feel after a traumatic event so make sure not to dictate what your child or how your child should feel and react to the event.

a boy crying tears for his loss Children can act moody and withdrawn at times, struck with sorrow and fear at other times. | Photo by Kat J on Unsplash

Keep Reading Show less
Photo by Andreas Haslinger on Unsplash

European consumers will be able to use a single charger for all their portable electronics - an important step to increase convenience and reduce waste.

The European Commission, the executive arm of the European Union (EU), has announced plans for smartphone and other electronics manufacturers to fit a common USB-C charging port on their devices in an effort to reduce waste. In addition to phones, the rules will apply to other devices like tablets, headphones, portable speakers, videogame consoles, and cameras, reports The Verge. The decision will have a huge impact on Apple, as the company still uses its own Lightning connector to charge iPhones. The proposals only cover devices using wired, not wireless and a USB-C port is only mandatory for devices that charge using a cable.

Different charging cables "Chargers power all our most essential electronic devices | Photo by Solen Feyissa on Unsplash

Keep reading... Show less