Thursday March 21, 2019

Recognizing Signs of Depression | Lets Talk About It

Depression is more than just ‘low mood'- it is deeper than you think

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signs of depression
Feeling moody or low from time to time is normal, but depression is something entirely different. Pixabay

New Delhi, October 11, 2017 : Being unhappy is not synonymous with depression.

What is Depression?

Depression is a constant state of low mood and an aversion to activity that can alter a person’s thoughts, behavior, feelings and a sense of general well being. People suffering from depression may feel anxious, empty, helpless, worthless, hopeless, guilty, irritable, ashamed or restless – and sometimes all of this at the same time. These can largely be viewed as both outcome and signs of depression.

Feeling moody or low from time to time is normal; these are natural emotions which when experienced in regular intervals are healthy. However, some people experience these feelings deeply. And contrary to popular belief, they may not be able to ‘snap out of it’ for long periods that might last up to weeks, months or even years.  What is further a cause of concern is that sometimes, these behaviors and mood swings are without any apparent reason. While signs of depression may be hard to point, they are not entirely invisible.

Signs of Depression

Depression is more than just ‘low mood’- it is a serious situation that can affect an individual’s physical, mental and emotional health.

But how can we know that an individual may be suffering from depression, are there any warning signs of depression?

Feeling sad is a part of depression, but the illness can present itself in a variety of other ways. If observed closely, one can figure out signs of depression in people.

The following can be broadly understood as signs of depression that can motivate an individual to seek professional help,

1. BODY : You have unexplained pain

According to the Mayo Clinic, unexplained pain, for example, back aches or migraines can be one of the first or only signs of depression. In fact, pain and depression often comprise a complimentary relationship. If your depression is causing you pain, this can influence you to feel additionally depressed which may further the pain. In addition, this ‘unexplained’ pain can give rise to a host of other problems like stress, low confidence, restlessness and you may even face difficulties falling asleep.

2. SLEEP : You sleep excessively – or too little

According to experts and numerous researches published in health-related journals, sleeping for extended hours is interpreted as escapism behavior.

You may wind up in bed and feel like staying there for hours, take naps whenever you can during the day. Depression can force you to feel immobile. Or it can cause you to remain awake till late in the night-tossing and turning and worrying.

Sleeping too much or too less comes with its own set of drawbacks. You may feel worn out and drowsy from a lot of rest which can make you feel even more terrible. Unrest due to long sleep hours will make you likely to sleep more and thereafter face even more trouble falling asleep at night.

3. WEIGHT : Your eating patterns have changed

Depression can alter your life in more ways than one. While some symptoms will be easier to notice, you might not be able to point out others until a while. Depression can influence major parts of your life, like your dietary patterns.

You may encounter a loss of appetite and a diminished enthusiasm for all activities that involve food. It can also have the inverse impact, making you more likely to attempt to mitigate yourself by greedily consuming food. Furthermore, if you suddenly find yourself binge eating or indulging in junk food, you might need to speak with your specialist about depression.

4. COGNITIVE : You may feel confused

If you are experiencing trouble concentrating, or settling on choices on a practically regular routine, it could be a sign of depression. You may experience unfocused thinking, or wavering attention. This can in turn take a toll on your memory and the ability to make sound judgment.

Have you been looking for excuses to delay work? A confused mind may influence you to overlook work deadlines and also motivate you to forego errands. Worst case scenario, it may even lead you to engage in unhealthy and risky behavior.

5. MOOD : You may feel extremely emotional

Although it is a common viewpoint to associate depression with sadness, it can also manifest into a host of other experiences. Depression may make you feel disturbed or angry over things you would have ordinarily ignored. Or you might experience sudden emotional outburst – incessantly crying for no particular reason. You may feel distant and not be able to relate to activities and people who were previously a part of your routine.

If you find yourself indulging in extreme emotional behavior, you might actually be depressed.

– Prepeared by Soha Kala of NewsGram. Twitter : SohaKala

Next Story

Increased Usage of Digital Media Can Lead to Depression in Young Adults

Moreover, research shows that young people are not sleeping as much as they did in previous generations

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Multiple apps are displayed on an iPhone in New York.. VOA

Increased use of digital media may be partly responsible for the growth in the percentage of young adults experiencing certain types of mental health disorders in the US over the past decade, suggests new research.

“More US adolescents and young adults in the late 2010s, versus the mid-2000s, experienced serious psychological distress, major depression or suicidal thoughts, and more attempted suicide,” said lead study author Jean Twenge, Professor of Psychology at San Diego State University in the US.

“These trends are weak or non-existent among adults 26 years and over, suggesting a generational shift in mood disorders instead of an overall increase across all ages,” Twenge added.

For the study, the researchers analysed data from the National Survey on Drug Use and Health, a nationally representative survey that has tracked drug and alcohol use, mental health and other health-related issues in individuals aged 12 and over in the US since 1971.

They looked at survey responses from more than 200,000 adolescents aged 12 to 17 from 2005 to 2017, and almost 400,000 adults aged 18 and over from 2008 to 2017.

Social Media, digital, Encryption, drink, whatsapp, depression
Study Links Social Media Addicts, Substance Abusers. (VOA)

The rate of individuals reporting symptoms consistent with major depression in the last 12 months increased 52 per cent in adolescents from 2005 to 2017 – from 8.7 per cent to 13.2 per cent — and 63 per cent in young adults aged 18 to 25 from 2009 to 2017 – from 8.1 per cent to 13.2 per cent, showed the findings published in the Journal of Abnormal Psychology.

“Cultural trends in the last 10 years may have had a larger effect on mood disorders and suicide-related outcomes among younger generations compared with older generations,” said Twenge.

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She believes this trend may be partially due to increased use of electronic communication and digital media, which may have changed modes of social interaction enough to affect mood disorders.

Moreover, research shows that young people are not sleeping as much as they did in previous generations, she noted. (IANS)