Wednesday, January 27, 2021
Home Life Style Beauty Tips Shilpa Shetty Shares Few Yoga Moves To Get Back To Routine

Shilpa Shetty Shares Few Yoga Moves To Get Back To Routine

Meditation helps you focus on the things that need attention, centers, and gives you the ammunition to tackle the stress

The Christmas and New Year vacation period is over, and actress Shilpa Shetty on Monday suggested a few yoga moves that can help one get back to the daily grind after the festive season. Shilpa, also a yoga expert, suggested a deep breathing meditation that can help people fight stress and maintain a balance between calm and chaos.

The actress spent Christmas vacation in Goa with husband Raj Kundra, sister Shamita Shetty, mother Sunanda Shetty, and her children Viaan and Samisha. “Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm & chaos is inexplicably crucial. This is an exercise I do religiously when I want to center myself,” Shilpa tweeted.

Follow NewsGram on LinkedIn to know what’s happening around the world.

“Inhale and take a deep breath in, filled with positive thoughts, and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centers, and gives you the ammunition to tackle the stress in your daily grind,” she added.

ALSO READ: 10 Naturopathy And Yoga Tips To Help People With Diabetes

“Do this for a few minutes but unhindered, connect with the universe; and align your mind, body, and soul to prepare yourself for the day ahead. Start with just five minutes of deep breathing today. Tag a friend who needs to keep calm today,” Shilpa further suggested. In 2021, the 45-year-old actress is all set to return to films after 13 years with two releases, “Hungama 2” and “Nikamma”. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Rajeev Khandelwal: Caste-Based Discrimination Is Still Alive

Actor Rajeev Khandelwal says the younger generation is breaking out of socially imbalanced norms but caste-based discrimination continue to exist. It is something, the...

UP On Its First Sports University In Meerut

 Uttar Pradesh will soon have its first sports university in Meerut after the state cabinet approved the State Sports University Bill 2021 draft. The...

Essential Tips on “Pet Parenting”

As the pandemic restricted regular social interactions and staying at home emerged as the new normal, people adopted different ways to uplift and cheer...

Top tips on how to become famous in your business with the help of social media

In this world full of competitors, It should be extremely difficult to find the person who doesn’t want to become successful in their career...

Social Media Advantages in Career Progression

Choosing a profession is not an easy process at all, in fact, it is the opposite of easy: you need to find an interesting...

Kareena Kapoor Khan Answers Everything on What “Works” While Working Out During Pregnancy!

The latest pictures of Kareena Kapoor Khan will convince you to unroll your yoga mat as she flaunts her baby bump and aces yoga...

High Omega-3 Levels Reduce The Death Risk In Covid

People with higher omega-3 levels in their blood may have a reduced risk of death from Covid-19 infection, a new study suggests. The findings, published...

People Hesitant To Visit The Emergency In USA For Children

Nearly one in four families in the USA had said that they would be unlikely to bring their child to the emergency ward if...

Recent Comments