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Sleep Well for Sparkling Eyes

Optometrist and spokesperson for Murine eye drops, Lara Hefson, gives out her top five tips for surviving the party season with sparkling eyes:

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Sleep Well for Sparkling Eyes
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There will be late nights aplenty over the coming days. If you want your eyes to look bright and sparkling, follow some easy tips, like having a good night’s sleep, to help you.

A new study of 2,000 British people, commissioned by Murine eye drops, reveals that nearly two-thirds of people say that their eyes make them feel bad when they are tired. Even then, only one quarter have used eye drops in the past 12 months to soothe them.

Optometrist and spokesperson for Murine eye drops, Lara Hefson, gives out her top five tips for surviving the party season with sparkling eyes:

– Cut down on salty food and alcohol, and drink plenty of water. Keeping your body hydrated is vital.

Representational image.
Representational image. Pixabay

– Essential oils are a vital part of your diet, and are crucial for tear production. Make sure you have enough eggs and oily fish in your diet, or consider taking a flaxseed oil supplement.

– Placing a hot compress over closed eyes daily helps stimulate tear production and reduces the symptoms of dry eye.

Also Read: Why do Our Eyes Water when We Yawn?

– Sleep well! Tired eyes will look red and puffy and can feel really quite uncomfortable too.

– Using eye drops will provide instant hydration, and also whiten and brighten dull winter eyes. (Bollywood Country)

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Get a Good Night’s Sleep For Fresh Look

Here are some make-up tips one can follow for a fresh looking face:

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Remove your make-up before you go to sleep.
Remove your make-up before you go to sleep. Pixabay

A good night’s sleep is the best treat you can give your skin so that it looks fresh and glowing, says a make-up artist.

Jenni Shaw, who has worked with celebrities featured in some of the world most glamorous magazines including Cosmopolitan, More, GQ and Teen Vogue, agrees that cosmetics can spruce up a person’s looks. But there’s nothing better than a sound sleep, reports femalefirst.co.uk.

“While make-up can create a range of illusions that modify a person’s appearance, nothing compares with the benefits of a good night’s sleep,” Shaw said.

“Lack of sleep can have such an impact on the appearance of your skin – I should know I have a six-month-old daughter! Skin can appear dull, grey and dark circles surrounding the eye area can appear. Sometimes lack of sleep can result in blemishes on the face, or the opposite problem of dry patches,” she added.

Here are some make-up tips one can follow for a fresh looking face:

Representational image.
Representational image. Pixabay

* Using a good cleanser, toner and moisturiser every day can give a glowing complexion and create a good base for make-up. One should always go for Dermalogica skin care products, especially skin smoothing cream as an everyday moisturiser.

* Dark eyes from lack of sleep can be smoothed over by using a good eye treatment. Decleor have a brilliant cream that acts as an anti-ageing as well as lightening the under-eye area.

Also Read: Kids Who Sleep Less Eat More

* For dark circles, Bourjois Healthy Mix Illuminating Concealer works by brightening the area and promises to be an anti-fatigue product. The light-reflecting particles in the concealer work to brighten the under-eye area.

* Healthy and hydrated skin is the secret to flawless make-up, but as far as make-up goes, there are some fantastic products to create dewy, glowing skin. Ginvera BB cream is a brilliant everyday product that leaves the skin smooth, light and hydrated.

* Exfoliate at least twice a week to get rid of all the dead skin cells. It helps brightening the skin. (Bollywood Country)

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