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Wear a sun block (at least SPF 30) especially in coastal areas or while you're in water as body tends to feel more burn in scorching heat when you are in water. Pixabay

While sunscreens are known to protect against skin cancer, they may be inadvertently making you deficient in Vitamin D, causing muscle weakness and bone fractures, researchers warned.

According to the study, published in the Journal of the American Osteopathic Association, nearly one billion people worldwide may be having deficient or insufficient levels of Vitamin D due to inadequate sun exposure related to sunscreen use.


“People are spending less time outside and, when they do go out, they’re typically wearing sunscreen, which essentially nullifies the body’s ability to produce Vitamin D,” said Kim Pfotenhauer, Assistant Professor at Touro University in California.

“While we want people to protect themselves against skin cancer, there are healthy, moderate levels of unprotected sun exposure that can be very helpful in boosting Vitamin D,” Pfotenhauer said.


You don’t need to go sunbathing at the beach to get the benefits. A simple walk with arms and legs exposed is enough for most people. Pixabay

In addition, the study also showed that chronic diseases like Type 2 Diabetes and those related to malabsorption, including kidney disease, Crohn’s and celiac disease greatly inhibit the body’s ability to metabolise Vitamin D from food sources.

Considered a hormone rather than a vitamin, Vitamin D is produced when skin is exposed to sunlight. Vitamin D plays a wide role in the body’s functions, including cell growth modulation, neuromuscular and immune function and inflammation reduction.

Spending as much as five-30 minutes in midday sun twice per week may help increase and maintain healthy Vitamin D levels.

Also Read: Overuse of Beauty Creams Causes Acne, Damages Skin: Expert

However, it is important to forgo sunscreen during these sessions because SPF 15 or greater decreases Vitamin D3 production by 99 per cent, the researchers said.

“You don’t need to go sunbathing at the beach to get the benefits. A simple walk with arms and legs exposed is enough for most people,” Pfotenhauer noted. (Bollywood Country)


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Indian wrestler Ravi Kumar (57kg) and Deepak Punia (86kg) enjoyed fruitful outings at the Tokyo Olympic Games as they secured semifinal berths in their respective weight categories at the Makuhari Messe on Wednesday.

On the opening day of the wrestling competition, Ravi Kumar defeated Bulgaria's Georgi Vangelov 14-4 on technical superiority to reach the last-four in the men's 57kg category, while compatriot Deepak Punia overcame China's Zushen Lin 6-3 on points to advance to the semifinals.

Ravi Kumar will take on Nurislam Sanayev of Kazakhstan in the last-four, while Punia will be up against David Morris Taylor of the USA.

Earlier, Ravi Kumar had won his opening-round bout by technical superiority against Colombia's Oscar Tigreros to secure a quarterfinal spot. Competing in the Round-of-16 bout against the Colombian wrestler, the 23-year-old Ravi Kumar, who is making his Olympic debut, showed no nerves as he dominated the bout to win by technical superiority (13-2).

Ravi Kumar landed attack after attack and went 13-2 up, winning the bout by technical superiority with minutes to spare. In wrestling, building up a 10-point lead over the opponent results in a victory by technical superiority.

India's 86kg freestyle wrestler Deepak Punia showed no signs of the niggle that had forced him to pull out of the Poland Open Ranking Series in Warsaw in June, as he defeated Nigeria's Ekerekeme Agiomor on technical superiority to secure a quarterfinal berth.

He got his Olympic campaign to a fine start as he was in control from the start of the bout and hardly ever allowed his Nigerian opponent any room to maneuver his moves, finally winning with a 12-1 on technical superiority.

Punia, who had also suffered an elbow injury just before the Games, was slow at the start but came into his own as the bout progressed, inflicting takedowns at regular intervals to earn points.

The Indian wrestler eased into a 4-1 lead at the break and extended his lead comfortably in the second period.

Punia, the silver medallist from the 2019 world wrestling championships, then set up a clash with China's Lin Zushen in the quarterfinals and defeated him 6-3.

(IANS/HP)