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Adaptogens are basically the herbs that are known for having a number of therapeutic and health benefits.

BY JOHN MILLER

Everyone around us has some issues that they have to deal with every day. Whether these issues are work-related or related to personal life, they can cause some amount of stress and anxiety in people. Not to mention, the unhealthy life schedule and busy routines can make things worse. It is crucial for all of us to take care of our health, especially our mental health.

Stress and anxiety are two of the most common mental health issues that people suffer from. They can take a toll on the quality of life you lead and may even cause some other health problems. Now, one of the best ways to find relief from stress and anxiety in your life is to take an adaptogen blend supplement.

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Photo by Providence Doucet on Unsplash

Breakfast is the most crucial meal of the day, and starting your day without one is like trying to fly a kite without wind

By IANSlife

Breakfast is the most crucial meal of the day, and starting your day without one is like trying to fly a kite without wind. A nutritious breakfast is essential for children to give them a powerful start to the day and refuel their bodies after sleep, as their brains and bodies are still developing. The most difficult task for parents is to ensure that their children have a nutritious breakfast. About 20-30 per cent of youngsters miss meals; therefore, breakfast for them should be quick, easy, filling, and, most importantly, delicious.
Aditya Bagri, Director at Bagrry's, shares delicious and healthy breakfast options for your kids:


. Wheat Bran Pancakes - Pancakes and waffles are the breakfast of champions (when it comes to fixing our tastebuds), but it doesn't need to be all unhealthy. Wheat bran, along with atta and oats, is a great substitute for maida. Just change the grain and add a lot more fibre and protein to your kid's breakfast. You can sweeten the batter with honey, jaggery, and bananas instead of sugar as well, along with some cocoa powder.

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Sharing her personal insights on keeping our weight in place during the winter wedding season, Sakshi Bakshi, Founder of Nucros, has a few tips for all those health freaks out there!

By Sakshi Bakshi

The wedding season is in its full bloom, and almost every one of us has plans. In the spirit of celebration, it feels wrong to turn down our favourite appetizers, meals, and desserts! Our workout schedule and physical activities take a back seat. When it comes to maintaining your weight during wedding season, it can be challenging at times, but with the right amount of food intake and smart choices, it can all be kept in place. Sharing her personal insights on keeping our weight in place during the winter wedding season, Sakshi Bakshi, Founder of Nucros, has a few tips for all those health freaks out there!



  • Keep your diet in check: Always make sure keep it light in the day before a heavy night out. This means incorporating as many complex carbohydrates as possible, to keep the hunger in check for a long time while still being low in calories. Fruit and vegetables in the form of salads, soups, smoothies, etc. should be the priority. Stay away from high-fat soups consisting of thick cream and instead indulging in soups with a lot of vegetable content in them.

fruits on a light background Incorporate as many complex carbohydrates as possible, to keep the hunger in check for a long time while still being low in calories. | Photo by Myriam Zilles on Unsplash

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This is a good vegetarian choice, at least compared to the Crunchwrap Supreme.

By- BrianJoshua Ronaldo

You believe that your body is a temple, which is why you’re a fanatic in watching what you eat. You want to eat healthy every time.

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