Get subscribed to our newsletter
Get interesting updates to your email inbox.
Many individuals struggle with psychological distress at home because most of us spend the whole day doing nothing. Being trapped inside our homes may seem inconvenient, but if you have the time and patience, the time spent indoors offers the ideal chance to learn new abilities. Whether you want to transform your body by following a daily routine with the help of millions of tutorials available across platforms, or you want to learn coding, cooking, a new language, here are some skills you can learn from the comfort of your home.
- A new language: Learning a new language online from the comfort of one's own home is simple and relatively inexpensive, thanks to apps such as Duolingo and Busuu. Gaining knowledge of a new language improves your communication skills. It allows you to communicate with a more significant number of individuals and open new doors, and expand your perspectives. Although most of us cannot travel due to COVID-19 restrictions, do not allow that to stop you from upskilling yourself.
Gaining knowledge of a new language improves your communication skills. | Photo by Jason Leung on Unsplash
- Writing: When it comes to skills, writing is one of the essential ones you may possess. It is the primary mode of communication for most people, particularly in this day and age with the internet, texting, and social media. Writing also has the added benefit of improving your public speaking abilities. Books, online courses, videos, and, of course, actual writing practice are all excellent resources for learning how to enhance your writing skills.
When it comes to skills, writing is one of the essential ones you may possess. | Photo by NeONBRAND on Unsplash
- Programming: Programming is one of the highest-paying professions available that does not require the completion of a Bachelor's degree. So even if you didn't pursue a degree in computer science in college, you may still benefit from this skill. Understanding the fundamentals of programming allows you to assist in the launch of an application, the optimization of a website for search engines, and the creation or editing of content. Many online platforms are available to assist you in learning to code. Recently, I also enrolled for C/C++ programming on Internshala.
Programming is one of the highest-paying professions available that does not require the completion of a Bachelor's degree. | Photo by Danial Igdery on Unsplash
ALSO READ: Which Is More Important- Degree or Skill?
- Typing Skill: Learning to type quickly and correctly will benefit you in a variety of ways throughout your life, and it should be regarded as a fundamental skill for anybody who intends to work with computers in the future. There are many websites that provide classes to help you learn the fundamentals, and then, after you have mastered the fundamentals, more advanced courses to help you improve your abilities further.
Learning to type quickly and correctly will benefit you in a variety of ways throughout your life. | Photo by Burst on Unsplash
- Video Editing: Video is unquestionably the most powerful marketing and promotional medium available for music, goods, services, news, and educational purposes. There is a strong possibility that video editing may become the next big thing. At the moment, video production does not need large financial investments; just having access to a computer is all that is required if you possess the right video editing skills. Besides YouTube, which has a large number of detailed videos on video editing, you may discover courses on Udemy and Lynda that can assist you in learning the necessary skills
There is a strong possibility that video editing may become the next big thing. | Photo by Ryan Snaadt on Unsplash
Another thing you may do when you're stuck at home is work on your personal development. We should all strive to improve ourselves as individuals. Here are some ways through which can understand the Significance Of Self-Love And How To Nurture It.
Keywords: Skills, home, COVID, pandemic, coding, language, typing, self-love, writing
By TS Kler
COVID-19 has led to complications and health risks manifold for patients with non-communicable diseases. Almost 75-80 percent of the COVID patients don't require hospitalisation and can recover at home with teleconsultation, but COVID-19 infections can leave the patient with long-term side effects. There are many instances where symptoms of COVID-19 have persisted for several months. Apart from damaging the lungs, the virus can also cause acute myocardial injury and chronic damage to the cardiovascular system.
According to research published in the European Heart Journal, Covid-19 patients who suffer cardiac arrest have a higher possibility of dying as compared to those who are not infected with it, and especially women are at an increased risk of death for the same reason. The virus may directly breach the ACE2 receptor cells, within the myocardium tissue and cause direct viral harm. COVID can result in inflammation of the heart muscles which is known as myocarditis and it can lead to heart failure over time, if not taken care of.
People with a pre-existing heart problem need to be extra cautious. A significant number of patients have suffered cardiac arrest during the recovery period, often resulting in death. Expert suggests that even though the COVID virus wanes, the immune response continues to be hyper-active and that often ends up attacking other organs. It has been observed that almost 80 per cent of these patients have had cardiac arrests 2-3 weeks after testing COVID positive.
Covid-19 patients who suffer cardiac arrest have a higher possibility of dying as compared to those who are not infected with it | Photo by benjamin lehman on Unsplash
We tend to ignore some of the warning signs and due to lack of awareness, sometimes, we fail to prevent certain cardiovascular issues during COVID or even after recovering from COVID. After someone has had COVID-19, if that patient is experiencing a rapid heartbeat or palpitations, it is recommended to contact the doctor immediately because even a temporary increase in heart rate can signal a lot of different things, including the aftermath of being very ill, prolonged inactivity and spending weeks convalescing in bed and even dehydration.
It is necessary to make sure that the patient is drinking enough fluids, especially if the fever persists. Sometimes, people who are recovering from COVID may show symptoms of a condition known as POTS (Postural Orthostatic Tachycardia Syndrome). However, the link between the development of POTS and COVID is yet to be established. Although, POTS is a neurologic problem, and it is not directly a cardiac issue. It affects the part of the nervous system and may hamper the heart rate and blood flow. The syndrome can also cause rapid heartbeats while standing up. Some of the symptoms of a rapid or irregular heart rhythm may include:
*Feeling of a rapid or irregular heartbeat in the chest (palpitations)
*Shortness of breath
*Feeling lightheaded or dizzy, especially upon standing
*Rapid ups and downs in the pulse rate
COVID-19 has led to complications and health risks manifold for patients with non-communicable diseases.| Wikimedia Commons
Several instances of cardiac arrests post COVID recovery has emphasized the importance of frequent monitoring of heart health. As per experts, cardiac tests like ECG, X-Ray Chest, and lipid profile should be repeated every six months in high-risk individuals with pre-existing conditions like diabetes and hypertension in order to understand whether there is any damage to the heart. Apart from regular monitoring, post-COVID patients must stick to a healthy diet consisting of all the essential nutrients and spicy, oily, canned, artificial sweeteners and processed flavours, or junk food should be strictly avoided. Taking out time for physical exercise, cutting down on alcohol and smoking is necessary. Even the smallest of the symptoms should be taken into consideration and should be immediately addressed by an expert doctor. (IANS/ MBI)
Keywords: covid, pandemic, testing, health, testing, cardiac arrest, heart
The Covid-19 pandemic could act as an inflection point to shift India's growth model from being consumption driven to investments-led. In its Ecoscope report, Motilal Oswal Financial Services, said: "With Covid-19 hurting India's 'Household' (HH) and 'Government' sectors adversely, the continuity of strong consumption growth is in question."
"On the contrary, with listed companies' financial positions improving and an uptick in household investments in the Real Estate sector (called physical savings), the narrative of investment-led recovery is gaining momentum." The report prescribed that various economic participants - households, governments, listed companies, and unlisted corporates -- to increase their fixed asset investments in the immediate future based on their financial position.
The Covid-19 pandemic could act as an inflection point to shift India's growth model from being consumption driven to investments-led. | Photo by Fusion Medical Animation on Unsplash
At present, the listed and unlisted corporate sector accounts for only about half of total investments in India. The 'HH' sector including unincorporated enterprises accounts for 35-40 per cent in India's investments, while the remaining 12-13 per cent is contributed by centre and states governments. Besides, the report cited that demand environment is expected to remain subdued due to weak financial position of 'HH' and government sector.
"Despite household investments picking up strongly in 2HFY21, given that Indian households bore the maximum brunt of Covid-led losses in CY20 (and CY21), we believe household spending would remain subdued over the next few years." It further pointed out that unless 'HH', 'Unlisted Corporate', and government sectors can improve their financial positions -- leading to a demand uptick -- a strong revival in investments seems challenging. (IANS/ MBI)
Keywords: India, covid, pandemic, growth, household, government, investment
The global pandemic has massively transitioned the ways in which we approach our fashion essentials. With work from home defining the major chunk of our 24/7 routine, loungewear is no longer limited to our homes. While being on top of our fashion game will always be a priority, our casual and formal wear are swapping roles and even entering into this amicable crossover with the new kid on the block -- the 2-mile fashion.
For those wondering what the 2-milefashion game is all about, there's a great possibility that you're already hopping on the trend without even knowing about it. Because as comfort becomes our new cashmere, we can all find ourselves rocking the 2-mile run away; From a cafe WFH vibe to taking the dog out for a walk to a pizza date night, comfort is your cue. When it comes to footwear, our choices in 2-mile fashion range from sandals to mules to sneakers. And it can get tricky to make the 'occasion perfect' pick when one doesn't know what comesunder its ambit. We have Matteo Lambert, Chief Collection Officer, Bata India Limited, to help us dress it up or down with the perfect footwear picks for the new trend that is here to stay:
Slides, Sandals and Style: Whether it's a traditional ceremony or coffeehouse work meetings, slides and sandals have made their way through it all. They offer that pick and slide and glide through life comfort across genders. With the slip-on ease, you can up your style game; go for the classics, the jewelled, the floral, the neutrals, the possibilities are endless.
Whether it's a traditional ceremony or coffeehouse work meetings, slides and sandals have made their way through it all. | Photo by Євгенія Височина on Unsplash
Always on, Athleisure: Athleisure is the biggest buzzworthy trend of the year, and rightly so. They resolve our footwear conundrum by offering the perfect balance to the blurring boundaries between active and formal wear. If fitness and fashion are your two magic words, then give your feet a break, quite literally. From grey suit formals to morning joggers, they'll let you rock everywhere.
Athleisure is the biggest buzzworthy trend of the year, and rightly so. | Photo by Malvestida Magazine on Unsplash
The Clog Club: If 2-mile is the new fashion cue, clogs have always been our comfort cue. And now we can have the best of both worlds as the humble functional shoe makes it a chic comeback. Clogs are the must-have wardrobe essentials to up our loungewear game. H-straps, metallic, studded -- they're on the 2021 heels' hotlist. Show off by making a chic statement as you dress up your straight-cut pants, T-shirt dresses, Boho gowns or flared joggers.
Clogs are the must-have wardrobe essentials to up our loungewear game. | Photo by Bert Ferranco on Unsplash
The Mule Moodboard: From heeled to flats to sandals, they come in all shapes and sizes. And what's better? They can be worn with a floral dress and your casual blue denim, at work and at a party. They're basically your everyday 'slip-on and get going' vibe. So, make some room for a pair of the classic mules.
From heeled to flats to sandals, they come in all shapes and sizes Photo by Jaclyn Moy on Unsplash
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: pandemic, covid, shoes, sandals, flats, clog, athleisure, moodboard